Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

25 Dupont St East, Unit #1, Waterloo, ON N2J

Photo of Jennifer Helmuth - Finding Joy Psychotherapy, RP, MA, Registered Psychotherapist

When things don’t work out the way that you’ve envisioned, feelings of sadness, worry, or frustration can take over. You may often find yourself asking, “Why am I not happy?” and experience an overwhelming sense of grief in parts of your life that seem to have shifted. As you move through these changes, it’s hard for you to recognize yourself, affecting your communication and the quality of your relationships. You’re struggling to make sense of what’s happening around you and are in need of more clarity and direction.

As you navigate life’s challenges, I am here to offer my support. Using a positive approach, we’ll explore the emotions underneath your thoughts to better understand your situation. By tapping into the body, we’ll connect to the feelings that are driving your behavior and work on developing new coping strategies to help you move forward with more confidence.

Cultivating more ease and satisfaction in different areas of your life can be achieved. Together, we’ll work in a safe and accepting space where you can share your experiences and feel heard. Developing self-compassion is the first step in feeling good about yourself and who you are. Want to know more? Visit me at: www.jenhelmuth.com.

Call or Email Finding Joy Psychotherapy now for a free 15 minute consultation - (226) 790-3759

Practice at a Glance

Available both in-person and online

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

I specialize in Grief, Stress and Life Transitions

$145 Per Session

I see individuals and groups

Let's Connect (226) 790-3759

Practice at a Glance

Available both in-person and online

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

I specialize in Grief, Stress and Life Transitions

$145 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $145
Pay by ACH Bank transfer, Cash

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Qualifications

Registered Psychotherapist: Jennifer Helmuth

Verified by Psychology Today Licensed by Province of Ontario / 007580 Jennifer Helmuth
In Practice for 6 Years
Attended Waterloo Lutheran Seminary, Wilfred Laurier University, MA, Graduated 2018

I have 6 years of working with adults and teens through times of grief, loss and stress due to loss of a loved one, a difficult ending (job/marriage), or critical illness. I have training in traumatic bereavement as well as mindfulness.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Specialties and Expertise

Top Specialties

Grief
Stress
Life Transitions

Expertise

ADHD
Anxiety
Cancer
Cancer Journey
Caregiver Support
Depression
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD

Most of my clients feel stuck or overwhelmed with something in their life and their usual strategies aren't working. If this sounds like you, give me a call. Together we'll sort through your thoughts and feelings to uncover what might be getting in your way or overwhelming you. Then we can identify a path to heal, release old beliefs/patterns, and rekindle hope for the future.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Endorsement

Serenity Couples Counselling (Wendy Lantz)

Registered Social Worker, MSW, RSW

Jennifer has a gentle spirit and a warm gentle personality. Her empathetic approach combined with her expertise makes her a wonderful counsellor - I would highly recommend Jennifer to anyone looking for some additional support in life.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Religion

Christian

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
AEDP
Attachment-based
EMDR
Person-Centered
Positive Psychology
Relational
Strength-Based
Trauma Focused

I use a holistic approach that incorporates mental, emotional, physical, social and spiritual aspects of well-being. I draw on positive psychology, narrative therapy, ACT, Internal Family Systems and other modalities. In addition, when appropriate, we can include breathwork, mindfulness and somatic therapy. My work is trauma-informed and I provide an accepting space for all individuals.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Location

Primary Location

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

Email us

Website

Nearby Areas

Towns/Cities

Waterloo

Postal Codes

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

Call for a free consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

Call for a free consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA