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Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist

Gina Lihou

Registered Psychotherapist, MACP, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6K
Connect with Gina Lihou
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.
I believe that providing a safe and nonjudgmental space is essential to the therapeutic relationship, so rest assured that you can entrust me with your most painful stories. I’m here to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.
Whatever your challenge, you don’t have to navigate it alone. It’s possible to heal from trauma, cultivate internal peace, and learn skills that help you transform into the person you want to be and create the life you want to have. Seeking therapy is one of the most courageous and rewarding things you can do for yourself. When you're ready, I'm here.
Gina Lihou now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M6K

Centred Self

Toronto, ON M5H

I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
I specialize in Trauma and PTSD, Anxiety and Depression 
$165 Per Session  
Individual one-on-one therapy 
Let's connect and start the therapeutic journey together. I look forward to meeting you!
Gina Lihou
Connect with Gina Lihou
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Toronto, ON M6K

Centred Self

Toronto, ON M5H

I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
I specialize in Trauma and PTSD, Anxiety and Depression 
$165 Per Session  
Individual one-on-one therapy 
Let's connect and start the therapeutic journey together. I look forward to meeting you!
Gina Lihou

Finances

Fees

  • Individual Sessions $165
  • Pay by Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10178 Gina Lihou
  • In Practice for 3 Years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
Feel free to ask about qualifications and training experience.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Coping Skills
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Life Coaching
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
If you want to learn how to manage anxiety and depression, unravel trauma, get to the root of your issues and find your way back to yourself, I'm your therapist. I take the approach that's in your best interest, with your input. There are no quick fixes, but the healing and transformation that awaits makes all the hard work worth it. If you're ready to take this journey, I'm here to accompany you.
for a free 15 minute consultation now.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
"
If you want to learn how to manage anxiety and depression, unravel trauma, get to the root of your issues and find your way back to yourself, I'm your therapist. I take the approach that's in your best interest, with your input. There are no quick fixes, but the healing and transformation that awaits makes all the hard work worth it. If you're ready to take this journey, I'm here to accompany you.
for a free 15 minute consultation now.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP

Endorsement

Jess Erb, Centred Self Psychotherapy
Jess Erb, Centred Self Psychotherapy
Registered Psychotherapist, RP, DPsych
Gina is a warm, empathic and highly skilled practitioner. Her focus on trauma means that she understands the complexities of highly sensitive issues brought by clients. It has been a pleasure to work alongside Gina at Centred Self!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I primarily use Mindfulness Based Cognitive Behavioural Therapy (MBCBT) in my practice, utilizing emotion regulation techniques to support changing negative thinking and behavioural patterns. I also utilize Psychodynamic Therapy to help delve deeper into the roots of your problem. In our first session, we'll explore what brings you to therapy and devise a treatment plan that best suits your goals.
for a free 15 minute consultation now.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
"
I primarily use Mindfulness Based Cognitive Behavioural Therapy (MBCBT) in my practice, utilizing emotion regulation techniques to support changing negative thinking and behavioural patterns. I also utilize Psychodynamic Therapy to help delve deeper into the roots of your problem. In our first session, we'll explore what brings you to therapy and devise a treatment plan that best suits your goals.
for a free 15 minute consultation now.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP

Location

Primary Location

Toronto, ON M6K

Email me

My website

Additional Location

Centred Self

Toronto, ON M5H

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
"
I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
Photo of Gina Lihou, MACP, RP, Registered Psychotherapist
Gina Lihou
Registered Psychotherapist, MACP, RP
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