Megan Appleton
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 276-5198
When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You've decided that you’re ready to make a change. This task can be daunting however; you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.
I love supporting folks with their anxiety, depression, stress, life transitions, relationship struggles & more. Sessions with me are full of empathy, collaboration, human-ness and a dash of humour. When you work with me, we will work with the strengths you already possess so that you can be your best self - whatever that looks like to you!
If you're looking for relief from the symptoms you've been struggling with, seeking to understand the WHY behind your struggles, and find some healing, I'd love to help you get there. Want to know more about the therapy process and figure out whether I may be the right fit for you? Email me for a free chat today :)
Call or Email Megan Appleton now for a free 15 minute consultation - (289) 276-5198
Let's Connect (289) 276-5198
Finances
Fees
- Individual Sessions $40
- Couple Sessions $60
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 276-5198
Megan Appleton
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17380 Megan Appleton
Call or Email me for a free 15 minute consultation now - (289) 276-5198
Megan Appleton
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Grief
Expertise
- Addiction
- ADHD
- Behavioural Issues
- Bisexual
- Career Guidance
- Child
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 276-5198
Megan Appleton
Registered Psychotherapist (Qualifying)
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 276-5198
Megan Appleton
Registered Psychotherapist (Qualifying)
Location
Call for a free consultation now - (289) 276-5198
Megan Appleton
Registered Psychotherapist (Qualifying)