Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Woodstock, ON N4S
Connect with Megan Strachan - Modern Resilience Therapy
Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Do you feel more and more overwhelmed by work and everyday life, and like you're barely keeping your head above water? Did you imagine that at some point, things would get easier, but that just hasn't happened yet? Now more than ever, professionals and students are experiencing stress, anxiety, self-doubt, and burnout. You may find this impacting your work, sleep, focus, and mood, as well as your relationship with yourself and others.
At Modern Resilience Therapy, I offer virtual therapy for Millennial and Gen Z professionals and students. I help you by expanding your resilience to adapt to life and its unexpected challenges, using a variety of therapeutic approaches, including EMDR. We start with making a plan that focuses on your unique goals and needs.
I understand burnout, anxiety, and stress. Before transitioning into psychotherapy, I practiced as a lawyer for eight years. Helping professionals and students cultivate greater psychological well-being and contentment is my passion. Reach out today for a free consultation and we can get started. I am looking forward to hearing from you!
Email Megan Strachan - Modern Resilience Therapy now for a free 15 minute consultation
Connect with Megan Strachan - Modern Resilience Therapy
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
Email me for a free 15 minute consultation now.
Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13688 Supervised by Vanessa Nixon (Ontario / 005129) Megan Strachan - Modern Resilience Therapy
- Degree/Diploma from University of Toronto Juris Doctor / 2014
- Degree/Diploma from University of Toronto Master of Global Affairs / 2014
- Attended Yorkville University , Master of Counselling Psychology
Email me for a free 15 minute consultation now.
Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Life Transitions
Expertise
- Burnout
- Career Guidance
- Codependency
- Coping Skills
- Existential issues
- Grief
- Peer Relationships
- Relationship Issues
- Sports Performance
- Stress
- Women's Issues
Email me for a free 15 minute consultation now.
Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Existential
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
Email me for a free 15 minute consultation now.
Megan Strachan - Modern Resilience Therapy
Registered Psychotherapist (Qualifying), JD, MACP