In Person Therapists in Bedford, NS
Are you experiencing anxiety and finding it difficult to calm your body and mind? Are trying to navigate your way through traumatic life events? Have you experienced a loss of a loved one, a relationship, a job or are struggling to navigate other losses in your life? Are you are looking for coping strategies to help get you through your day?
Are you experiencing anxiety and finding it difficult to calm your body and mind? Are trying to navigate your way through traumatic life events? Have you experienced a loss of a loved one, a relationship, a job or are struggling to navigate other losses in your life? Are you are looking for coping strategies to help get you through your day?
Are you a neurodiverse person trying to navigate a neurotypical world? Or maybe you’re someone struggling with anxiety, stress, or dealing with chronic illness? Are you looking to make changes, develop coping skills and work on creating a compassionate environment for yourself where you have a greater understanding of your brain and how it interacts with the world?
Are you a neurodiverse person trying to navigate a neurotypical world? Or maybe you’re someone struggling with anxiety, stress, or dealing with chronic illness? Are you looking to make changes, develop coping skills and work on creating a compassionate environment for yourself where you have a greater understanding of your brain and how it interacts with the world?
Think you might have ADHD or be autistic? Perhaps you saw a video online about it and thought “YES- that’s me!” Let’s talk about how it’s more than just difficulty focusing; it’s also poor time management, lack of organization, forgetfulness, and SO MUCH avoidance. It can look like being really productive for a few hours, and then sitting still for many hours. I specialize in working with people who are diagnosed as neurodivergent later in life and empower my clients to embrace themselves as they are. I also work with parents of neurodivergent children, as I understand that comes with so many specific challenges.
Think you might have ADHD or be autistic? Perhaps you saw a video online about it and thought “YES- that’s me!” Let’s talk about how it’s more than just difficulty focusing; it’s also poor time management, lack of organization, forgetfulness, and SO MUCH avoidance. It can look like being really productive for a few hours, and then sitting still for many hours. I specialize in working with people who are diagnosed as neurodivergent later in life and empower my clients to embrace themselves as they are. I also work with parents of neurodivergent children, as I understand that comes with so many specific challenges.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
My ideal client is someone who has taken that courageous first step and admitted they need help. They may be struggling with addiction, stress, anxiety, depression or even just the pressures of everyday life, seeking better work-life balance. They are seeking a compassionate, empathetic listener, someone who can work with them to improve their life and help them learn new skills to lead a more enriched and fulfilling life.
My ideal client is someone who has taken that courageous first step and admitted they need help. They may be struggling with addiction, stress, anxiety, depression or even just the pressures of everyday life, seeking better work-life balance. They are seeking a compassionate, empathetic listener, someone who can work with them to improve their life and help them learn new skills to lead a more enriched and fulfilling life.
Currently accepting new clients for in person, phone and virtual appointments.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life.
Currently accepting new clients for in person, phone and virtual appointments.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life.
Seeking help requires vulnerability, and vulnerability is a sign of courage. Deciding to see a therapist is a big step toward well-being. Clients come to me for help with anxiety, depression, ADHD, mood swings, behavioral issues, relationship struggles, grief, and the difficult emotions that accompany major losses and life changes. If this resonates with you, I would be privileged to support you on this journey. I hold a safe, respectful, and nonjudgmental space for clients to explore any issues that may be troubling them.
Seeking help requires vulnerability, and vulnerability is a sign of courage. Deciding to see a therapist is a big step toward well-being. Clients come to me for help with anxiety, depression, ADHD, mood swings, behavioral issues, relationship struggles, grief, and the difficult emotions that accompany major losses and life changes. If this resonates with you, I would be privileged to support you on this journey. I hold a safe, respectful, and nonjudgmental space for clients to explore any issues that may be troubling them.
It’s as if you’re walking around with an invisible tide of emotions inside of you that the rest of the world is unable to see. And in your worst moments these big emotions and what if’s threaten to overwhelm you. It seems no matter how hard you try to live in the now and free yourself from these deep feelings and negative self-judgements, they can be like a wall, preventing you from fully being present and real, even when you want to be. As much as you try to remain calm, when poked, these raw spots spark emotions of sadness, grief, defensiveness, or insecurity.
It’s as if you’re walking around with an invisible tide of emotions inside of you that the rest of the world is unable to see. And in your worst moments these big emotions and what if’s threaten to overwhelm you. It seems no matter how hard you try to live in the now and free yourself from these deep feelings and negative self-judgements, they can be like a wall, preventing you from fully being present and real, even when you want to be. As much as you try to remain calm, when poked, these raw spots spark emotions of sadness, grief, defensiveness, or insecurity.
Are you finding it challenging to regain or maintain your mental health? If you’ve experienced trauma that has affected your relationships, self-image, or perspective on the world, or if you're dealing with symptoms of anxiety, depression, ADHD, or burnout, I want to acknowledge the courage it takes to seek support. In a society where mental health struggles can still be stigmatized, taking this first step is truly commendable. I work with both adults and teens who are ready to explore new pathways forward. Whether you’re new to therapy or looking for a fresh perspective with a new therapist, I’m here to walk alongside you.
Are you finding it challenging to regain or maintain your mental health? If you’ve experienced trauma that has affected your relationships, self-image, or perspective on the world, or if you're dealing with symptoms of anxiety, depression, ADHD, or burnout, I want to acknowledge the courage it takes to seek support. In a society where mental health struggles can still be stigmatized, taking this first step is truly commendable. I work with both adults and teens who are ready to explore new pathways forward. Whether you’re new to therapy or looking for a fresh perspective with a new therapist, I’m here to walk alongside you.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
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Now accepting new clients! Part of your caring community, I help children, adolescents, and adults move towards their valued goals.
Now accepting new clients! Part of your caring community, I help children, adolescents, and adults move towards their valued goals.
**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.
**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.
I work with students to help them at home, at school and on the field of play. If your child struggles with anxiety, confidence, or managing emotions, I could help. I work with a lot of athletes that struggle with the high demands of playing competitive sport while juggling both school, family and social life. I incorporate sports and being active into my practice whenever appropriate. I have seen first hand, the benefits of being active and connected with others has on our mental health. I have sessions both in an office or in a gym space to help build confidence, resilience and emotional regulation.
I work with students to help them at home, at school and on the field of play. If your child struggles with anxiety, confidence, or managing emotions, I could help. I work with a lot of athletes that struggle with the high demands of playing competitive sport while juggling both school, family and social life. I incorporate sports and being active into my practice whenever appropriate. I have seen first hand, the benefits of being active and connected with others has on our mental health. I have sessions both in an office or in a gym space to help build confidence, resilience and emotional regulation.
I am a master’s level MA in Counselling Psychology practicum student qualified to practice at Selah Counselling and Consulting and Grow Well Counselling under the clinical supervision of Jessica Heidebrecht, MSW, RSW. My passion for entering this field is driven by the unconditional positive regard I have for others which developed from experiencing firsthand how past wounds or current circumstances can keep us spiralling in a vicious circle as we journey through this sometimes difficult and demanding world. I am committed to creating a safe, non-judgmental therapeutic space where clients feel heard, valued, and supported.
I am a master’s level MA in Counselling Psychology practicum student qualified to practice at Selah Counselling and Consulting and Grow Well Counselling under the clinical supervision of Jessica Heidebrecht, MSW, RSW. My passion for entering this field is driven by the unconditional positive regard I have for others which developed from experiencing firsthand how past wounds or current circumstances can keep us spiralling in a vicious circle as we journey through this sometimes difficult and demanding world. I am committed to creating a safe, non-judgmental therapeutic space where clients feel heard, valued, and supported.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
Stressed? Anxious? The strategies you've always used to cope haven't been working as well as they did before. It's time to make changes, but where to begin? You're ready to find a warm, supportive professional who can help you get back to living the life you want.
Stressed? Anxious? The strategies you've always used to cope haven't been working as well as they did before. It's time to make changes, but where to begin? You're ready to find a warm, supportive professional who can help you get back to living the life you want.
My name is Sarah and I am a Registered Counselling Therapist Candidate with the Nova Scotia College of Counselling Therapists and a Canadian Certified Counsellor registered with the Canadian Counselling and Psychotherapy Association. I have an immense passion for working with children and adolescents and I am committed to being a strong ally and advocate for their mental health and wellbeing. I believe in a holistic approach to supporting young people so that they can be happy and healthy as well as thrive in all aspects of their life.
My name is Sarah and I am a Registered Counselling Therapist Candidate with the Nova Scotia College of Counselling Therapists and a Canadian Certified Counsellor registered with the Canadian Counselling and Psychotherapy Association. I have an immense passion for working with children and adolescents and I am committed to being a strong ally and advocate for their mental health and wellbeing. I believe in a holistic approach to supporting young people so that they can be happy and healthy as well as thrive in all aspects of their life.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
I believe there is a connection between symptoms such as anxiety, depression, physical complaints, addiction, personality and and what we've learned about how to handle emotional conflict / conflict n relationships. If you find yourself reacting to situations in ways that you find distressing and leave you not feeling good about the situation or yourself, we can help.
I believe there is a connection between symptoms such as anxiety, depression, physical complaints, addiction, personality and and what we've learned about how to handle emotional conflict / conflict n relationships. If you find yourself reacting to situations in ways that you find distressing and leave you not feeling good about the situation or yourself, we can help.
