Therapists in Embrun, ON

Photo of Stephanie Wojciechowicz, RP, CCC, co, Registered Psychotherapist
Stephanie Wojciechowicz
Registered Psychotherapist, RP, CCC, co
Verified Verified
1 Endorsed
Embrun, ON K0A  (Online Only)
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
(343) 655-3615 View (343) 655-3615
Photo of Kerri Mooney, MPTh, MA, Registered Psychotherapist (Qualifying)
Kerri Mooney
Registered Psychotherapist (Qualifying), MPTh, MA
Verified Verified
2 Endorsed
Embrun, ON K0A
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
(343) 321-0132 View (343) 321-0132
Photo of Danik Bernier - Danik Bernier: EMDR Therapy for Moms, MSW, RSW, Registered Social Worker
Danik Bernier: EMDR Therapy for Moms
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Embrun, ON K0A
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
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Photo of Samantha Wojciechowicz, RP, CCC, CAT, EMDR, ATPQ, Registered Psychotherapist
Samantha Wojciechowicz
Registered Psychotherapist, RP, CCC, CAT, EMDR, ATPQ
Verified Verified
1 Endorsed
Embrun, ON K0A  (Online Only)
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
(343) 338-4072 View (343) 338-4072
Photo of Jayson Yung, Registered Psychotherapist (Qualifying)
Jayson Yung
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Embrun, ON K0A
It can be exhausting to sort through all these profiles. So, how do you find the therapist that best fits your needs? One can learn a lot about a person through the questions they ask. To help find out if I may be a good fit to support you, I was wondering if you'd be open to answer the following 3 questions? 1. Are you looking to discover or reconnect with your Authentic Self? 2. Do you feel overwhelmed when self-critical, people-pleasing, or perfectionistic parts take over? 3. Do your current coping strategies feel out of hand or are no longer effective? If you answered 'Yes' to any of these questions, know that you are not alone.
It can be exhausting to sort through all these profiles. So, how do you find the therapist that best fits your needs? One can learn a lot about a person through the questions they ask. To help find out if I may be a good fit to support you, I was wondering if you'd be open to answer the following 3 questions? 1. Are you looking to discover or reconnect with your Authentic Self? 2. Do you feel overwhelmed when self-critical, people-pleasing, or perfectionistic parts take over? 3. Do your current coping strategies feel out of hand or are no longer effective? If you answered 'Yes' to any of these questions, know that you are not alone.
(343) 321-1473 View (343) 321-1473
Photo of Kimberly Tran, MSW, RSW, Registered Social Worker
Kimberly Tran
Registered Social Worker, MSW, RSW
Verified Verified
Embrun, ON K0A
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
(343) 304-6436 View (343) 304-6436
Photo of Heidi McNair, MA, RP, Registered Psychotherapist
Heidi McNair
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Embrun, ON K0A
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
(613) 209-9078 View (613) 209-9078
Photo of Genève Rivet, MSS, TSI, Registered Social Worker
Genève Rivet
Registered Social Worker, MSS, TSI
Verified Verified
Embrun, ON K0A
Êtes-vous un parent à la recherche de services en santé mentale pour votre enfant ou adolescent ? Je suis travailleuse sociale diplômée de la maîtrise en service social de l’Université d’Ottawa, membre de l’Ordre des travailleurs sociaux de l’Ontario(835188). Au cours des dernières années, j'ai travaillé dans le domaine de la santé, communautaire et scolaire. J'accompagne les enfants/adolescents francophones de 0 à 18 ans dans la gestion des défis et obstacles psycho-affectifs qu’ils rencontrent, tels que les traumatismes, l'anxiété, les phobies et le deuil, puis dans le développement de leurs habiletés et capacités à y faire face.
Êtes-vous un parent à la recherche de services en santé mentale pour votre enfant ou adolescent ? Je suis travailleuse sociale diplômée de la maîtrise en service social de l’Université d’Ottawa, membre de l’Ordre des travailleurs sociaux de l’Ontario(835188). Au cours des dernières années, j'ai travaillé dans le domaine de la santé, communautaire et scolaire. J'accompagne les enfants/adolescents francophones de 0 à 18 ans dans la gestion des défis et obstacles psycho-affectifs qu’ils rencontrent, tels que les traumatismes, l'anxiété, les phobies et le deuil, puis dans le développement de leurs habiletés et capacités à y faire face.
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Photo of Cynthia Dewolfe, BA MACP, Registered Psychotherapist (Qualifying)
Cynthia Dewolfe
Registered Psychotherapist (Qualifying), BA MACP
Verified Verified
3 Endorsed
Embrun, ON K0A
Life is unpredictable and everchanging as are we. The stresses and barriers of day-to-day life as well as unexpected challenges stretch our resources and drain our resilience. Taking time for ourselves to reflect, renew, and grow becomes an even harder task when supports are low. I strive to offer a safe, non-judgemental environment to discuss difficulties, provide an empathetic ear, and explore concerns through a variety of therapeutic modalities that are uniquely tailored to you. I believe that each person has the strength and ability for personal growth and can affect change in their life.
Life is unpredictable and everchanging as are we. The stresses and barriers of day-to-day life as well as unexpected challenges stretch our resources and drain our resilience. Taking time for ourselves to reflect, renew, and grow becomes an even harder task when supports are low. I strive to offer a safe, non-judgemental environment to discuss difficulties, provide an empathetic ear, and explore concerns through a variety of therapeutic modalities that are uniquely tailored to you. I believe that each person has the strength and ability for personal growth and can affect change in their life.
(343) 300-0071 View (343) 300-0071
Photo of Stephanie McLarty, BScN, MPH, RN
Stephanie McLarty
BScN, MPH, RN
Verified Verified
2 Endorsed
Embrun, ON K0A
Navigating life’s rhythms can leave you feeling overwhelmed and exhausted. Do you crave balance and peace but find daily challenges hard to manage? If you’re ready for relief and deeper connections, and want to live with more joy, you’re not alone. Seeking help is a courageous step, and I’m here to walk with you every step of the way. With many years in healthcare as a public health nurse and senior leader, I’ve gained insights and skills to support your journey toward healing and growth.
Navigating life’s rhythms can leave you feeling overwhelmed and exhausted. Do you crave balance and peace but find daily challenges hard to manage? If you’re ready for relief and deeper connections, and want to live with more joy, you’re not alone. Seeking help is a courageous step, and I’m here to walk with you every step of the way. With many years in healthcare as a public health nurse and senior leader, I’ve gained insights and skills to support your journey toward healing and growth.
(343) 801-5796 View (343) 801-5796
Photo of Theresa Vinokuroff, RSW, MSW, Registered Social Worker
Theresa Vinokuroff
Registered Social Worker, RSW, MSW
Verified Verified
Embrun, ON K0A
Are you looking for assistance navigating your relationship's ups and downs? Looking for ways to reconnect as a couple, work through life stressors in a healthy and loving partnership, or managing conflict better? We all know that relationships take work and attention, and sometimes we need a bit of assistance with this. Every relationship goes through hardships and reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. My goal is to help make the journey a tad less bumpy, and help couples create a stronger, long lasting bond.
Are you looking for assistance navigating your relationship's ups and downs? Looking for ways to reconnect as a couple, work through life stressors in a healthy and loving partnership, or managing conflict better? We all know that relationships take work and attention, and sometimes we need a bit of assistance with this. Every relationship goes through hardships and reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. My goal is to help make the journey a tad less bumpy, and help couples create a stronger, long lasting bond.
(613) 704-3518 View (613) 704-3518
Photo of Aline E. Martel, MSS TSI, MSS RSW, BA PSY, Registered Social Worker
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Embrun, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Katia Larsimont-Sigouin, MA, RP, Registered Psychotherapist
Katia Larsimont-Sigouin
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Embrun, ON K0A
Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.
Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.
(343) 303-6909 View (343) 303-6909
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
Verified Verified
4 Endorsed
Embrun, ON K0A
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
(613) 902-6711 View (613) 902-6711
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
3 Endorsed
Embrun, ON K0A
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
(343) 801-4105 View (343) 801-4105
Photo of Chantelle Carrier, MSW, RSW, Registered Social Worker
Chantelle Carrier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Embrun, ON K0A  (Online Only)
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
(343) 309-9156 View (343) 309-9156

More Therapists Nearby

Photo of Annette Newton - Annette Newton Psychotherapy Services, Registered Psychotherapist
Annette Newton Psychotherapy Services
Registered Psychotherapist
Verified Verified
3 Endorsed
Ottawa, ON K0A
Are you navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
Are you navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
(289) 207-7648 View (289) 207-7648
Photo of Dwayne Robert Rennick, MSW, RSW, Registered Social Worker
Dwayne Robert Rennick
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A  (Online Only)
Those seeking counselling do so at difficult and vulnerable times in their lives. With life issues ranging from relationship conflict, grief and loss and stressful life transition, to issues of lingering depression and anxiety; many issues can hold you back from moving forward in your personal life.
Those seeking counselling do so at difficult and vulnerable times in their lives. With life issues ranging from relationship conflict, grief and loss and stressful life transition, to issues of lingering depression and anxiety; many issues can hold you back from moving forward in your personal life.
(343) 339-9279 View (343) 339-9279
Photo of Melissa Philpott, MSW,, RSW, Registered Social Worker
Melissa Philpott
Registered Social Worker, MSW,, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
(613) 416-3631 View (613) 416-3631
Photo of Anuschka Naidoo, MA, Registered Psychotherapist (Qualifying)
Anuschka Naidoo
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K0A
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
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See more therapy options for Embrun

How does your Counsellor compare?

Number of Counsellors in Embrun, ON

10+

Average cost per session

$165

Counsellors in Embrun, ON who prioritize treating:

100% Anxiety
100% Stress
94% Depression
94% Self Esteem
88% Relationship Issues
81% Coping Skills
75% Grief

Average years in practice

4 Years

Top 3 insurances accepted

100% Blue Cross
100% SunLife
100% Medavie Blue Cross

How Counsellors in Embrun, ON see their clients

82% In Person and Online
18% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Embrun?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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