Therapists in London, ON

Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!

Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.

I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, insomnia, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.

When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.

If you find yourself struggling with the lingering effects of trauma and seeking to understand how it manifests in your present life, you're in the right place. I believe in the innate capacity for healing within each of us, but sometimes our protective parts can get in the way of that healing. Whether you are new to therapy or have done this before, my goal is to meet you where you are and provide a safe, nurturing environment to cultivate healing, growth, and empowerment.

If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.

Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.

Is your heart hurting because your child is being overpowered by anxieties and fears? Are you unsure how to help? Are you feeling like your little one’s emotions are about to explode at any moment and are walking on eggshells because of it? Kids do not come with a “how to” manual to guide their parents (I am still waiting on my copy!). Let me help you with navigating the complex behaviours we see with these common disorders.

Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.

Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.

You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.

As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.

In a world obsessed with perfectionism life sometimes has a tendency to knock us down. I am here to say we don’t have to be perfect all the time, our imperfections are what makes us who we are. Our imperfections provide us with opportunities for growth and resilience.

Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.

am a Registered Social Worker through the Ontario College of Social Work offering online psychotherapy services to adolescents and adults 13 years and older. I am experienced in working with youth and young adults struggling with emotional dysregulation, self-harm and suicidal ideation, depression, anxiety, self-criticism, grief and loss, and relationship difficulties. My therapeutic approach includes Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, Narrative Therapy, and is informed by a feminist, anti-oppressive, and LGBTQA+ affirming theories.

I am a registered Social Service Worker with over ten years of experience. A lifelong passion of mine and my early work experience is rooted in advocacy work for domestic violence survivors. Over the past eight years, I have dedicated my time to working in the mental health field, specifically in intensive treatment programs within child and youth mental health. I am passionate about walking alongside children and youth who are facing challenges and seeking support with navigating their mental health. I strive to create a safe, non-judgmental, supportive space where individuals truly feel understood and empowered.

I believe that a compassionate, strength-based approach creates an opportunity for growth and learning. My intention is to offer a space where each individual feels safe to reflect on challenges, develop new ways to cope with difficulties and to pursue self-acceptance by connecting with the wisdom that is within themself. I have experience supporting individuals exploring concerns related to overwhelming feelings of stress, sadness, anger, worry, parenting challenges and relationship issues. I have worked with adults, youth and children in the London community for over 25 years.

The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.

You may be experiencing depression, anxiety, grief, addiction, or other symptoms. You may wish to become more mindful, deal with past trauma, develop greater insight, make meaning, change old patterns or unwanted behaviours, develop new habits, pursue new goals, enlarge your sense of what is possible in life, and find greater peace and self-acceptance. If you are finding that psychological distress is interfering with your ability to enjoy life, maintain mutually satisfying relationships, and/or fulfilling work, psychotherapy can be very helpful.

There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns are identified, insights emerge, old wounds open up, and traumas are carefully acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.

Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.

In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.

Navigating life's challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it's battling feelings of sadness, navigating stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we'll work towards a healthier, happier you.

Every person experiences hardships, loss, and trauma throughout the course of their life. This may impact our ability to function in our day-to-day. Throughout my career and education, I have developed a passion for helping those experiencing grief and loss. Grief is a deeply personal and unique experience that occurs after we experience a loss. I will strive to help you understand and explore your feelings while processing the loss that you have experienced or are experiencing.