Therapists in London, ON

Accepting new clients. Feeling overwhelmed, frustrated, or stuck? Unsure of what to do to see a change in your life? Together we will work to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals through the therapy or counseling process. I tailor my approach to your needs, using trauma-informed modalities, and offering insight and strategies for your consideration. During our time together we will discover what works for you, and address any challenges that may arise during our time together.

Accepting new clients - Seeking support for mental health is a sign of strength. It is the personal recognition that warm, non-judgemental, unconditional positive regard, compassion, and connection are essential for well-being and growth. I work with adolescents, individuals, and couples to collaboratively identify meaningful change. Together we create goals and work to achieve them. I commit to fostering an authentic relationship, with you taking the lead in your positive outcome.

In-person & virtual spots available. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of family relationships, & adult relationships including monogamy & non-monogamy.

Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.

Often it can be difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.

As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.

It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.

At Embodied Resilience, our team of specialists, each with personal lived experience in their area of expertise, is dedicated to guiding you through the unique challenges you face. We understand that living with ADHD requires navigating your own path, not conforming to a standard mold. Whether it's difficulties in expressing yourself or setting boundaries, we are here to enhance communication across all your relationships—be it with friends, family, or romantic partners.

I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.

I provide effective interventions for helping people use their thoughts and emotions to redress difficulties they are experiencing in life. This can include a wide range of challenges such as work difficulties, loss, anxiety, depression, relationship problems, life-crisis and more. I find psychodynamic approaches best for making permanent changes to thought patterns that are established in the context of our unique personality and experiences in life. My practice is for those seeking a deeper understanding of themselves and others. With this understanding greater possibilities for mastering life challenges is made possible.

You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.

Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.

Bilingual clinical Counselor / researcher possessing in-depth knowledge of child and family dynamic. Community-based Programs evaluator for children and families, assessment tools developer, and play therapy practitioner.

Welcome, I'm glad you are here. Everyone needs a safe place sometimes, a place to untangle and explore thoughts and feelings without them being judged. If your relationship is hurting you and you are worried that therapy will push you to leave before you ready or try to mend it when you are ready to move on, that's not my approach. I understand those struggles first hand. I am here to support you through whatever it is you need right now. I also have deep understanding and compassion for those who have mood disorders or personality disorders and am honoured to support you.

People often tell me that their work with me feels different, more complex, more understood, and much more effective than therapy they've had in the past. And, we work together in a way that fits your style and pacing, to help you meet your goals, and re-connect with yourself. Please visit my comprehensive website to learn more about me, and how my particular style and approach, and extensive training in a number of very effective therapies, can help you. For 25 years, I've offered psychotherapy to a wide variety of people from different backgrounds dealing with a number of personal and clinical issues. I'm happy to work with you.

Our clinicians have spaces open for in person or virtual sessions, day time and early evenings. Life can be challenging and the pressure of managing life stressors can often feel overwhelming. So whether you are juggling life stressors, managing anxiety or depression, or navigating the impact of trauma we are to help you through your journey. Our priority is to create a safe, non-judgemental and trusting space. We believe that people are experts in their own lives, that with a client-centred and collaborative approach, we help you move forward on your journey of healing and growth.

Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.

Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.

It takes courage to reach out for support. I aim to create a safe, warm environment to allow you to share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed lens, and work to provide techniques that best suit your needs.

Bring Beauty, Joy and Life Satisfaction to your Life and to your Relationships. Vibrant, growing and nourishing relationships in family, couple relationships, and the workplace are thrilling when they work well. I can help these connections work well and even better, if they are not thriving, or unravelling, or even deteriorating. Finding meaning and purpose is an important outcome of my work together with you. Long-lasting, life-giving family and friendships is a worthy goal. I work with couples, families, families with special needs. Also I can help in maximizing workplace performance and rejuvenating sabbaticals.

Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.

The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.

Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.

It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.