Therapists in Vineland, ON

Photo of Leah Hageman, MA, RP, Registered Psychotherapist
Leah Hageman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Vineland, ON L0R
Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.
Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.
(365) 305-0372 View (365) 305-0372
Photo of John Brennan McLean, BA, MES, MACP, Registered Psychotherapist
John Brennan McLean
Registered Psychotherapist, BA, MES, MACP
Verified Verified
Vineland, ON L0R
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
(647) 957-8824 View (647) 957-8824

More Therapists Nearby

Photo of Mirela Kovacevic Smith - Betrayal Trauma Support Group for Partners, MA, RSW, CSAT, CCTP, Registered Social Worker
Betrayal Trauma Support Group for Partners
Registered Social Worker, MA, RSW, CSAT, CCTP
Verified Verified
2 Endorsed
Hamilton, ON L0R  (Online Only)
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
(343) 453-4487 View (343) 453-4487
Photo of Krista Riley - ADHD Therapy - Krista Riley, Registered Psychotherapist (Qualifying)
ADHD Therapy - Krista Riley
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Hamilton, ON L0R  (Online Only)
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
(437) 800-2503 View (437) 800-2503
Photo of Julia Mills - Arms Open Counselling, Registered Psychotherapist (Qualifying)
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Smithville, ON L0R  (Online Only)
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
(365) 300-8363 View (365) 300-8363
Photo of Mark Thompson, CYC, MSW, RSW, Registered Social Worker
Mark Thompson
Registered Social Worker, CYC, MSW, RSW
Verified Verified
Binbrook, ON L0R
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(289) 236-5730 View (289) 236-5730
Photo of Tasha Lafortune, MACP, Registered Psychotherapist (Qualifying)
Tasha Lafortune
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Hamilton, ON L0R  (Online Only)
Are you feeling overwhelmed by self-doubt, racing thoughts, or intense emotions? You’re not alone. Whether you're navigating life as a neurodiverse individual, exploring your identity within the LGBTQ+ community, or simply seeking to build greater self-awareness, I’m here to support you. Together, we’ll uncover the tools and strategies that work best for you, helping you regain control and find fulfillment. With compassion and expertise, we can navigate these challenges and celebrate your unique journey. Let’s work together to create a more balanced, joyful, and authentic life.
Are you feeling overwhelmed by self-doubt, racing thoughts, or intense emotions? You’re not alone. Whether you're navigating life as a neurodiverse individual, exploring your identity within the LGBTQ+ community, or simply seeking to build greater self-awareness, I’m here to support you. Together, we’ll uncover the tools and strategies that work best for you, helping you regain control and find fulfillment. With compassion and expertise, we can navigate these challenges and celebrate your unique journey. Let’s work together to create a more balanced, joyful, and authentic life.
(437) 432-1007 View (437) 432-1007
Photo of Dianne Hayman, MSW, RSW, Registered Social Worker
Dianne Hayman
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
(226) 406-8453 View (226) 406-8453
Photo of Stephanie Linden Taylor Matthews, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Stephanie Linden Taylor Matthews
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Hamilton, ON L0R
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
(343) 700-6074 View (343) 700-6074
Photo of Rhonda Hazel Andall, RSW, BSW, MSW, Registered Social Worker
Rhonda Hazel Andall
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L0R
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
(365) 536-0041 View (365) 536-0041
Photo of Sara Schafer, MSW, RSW, Registered Social Worker
Sara Schafer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R
Currently Accepting New Clients (daytime appointments and limited evening availability)- Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 12 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
Currently Accepting New Clients (daytime appointments and limited evening availability)- Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 12 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
(289) 805-4736 View (289) 805-4736
Photo of Erin Lowry, MACP, MADS, BASc, Pre-Licensed Professional
Erin Lowry
Pre-Licensed Professional, MACP, MADS, BASc
Verified Verified
1 Endorsed
Hamilton, ON L0R
Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you truly want to live. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.
Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you truly want to live. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.
(289) 275-1276 View (289) 275-1276
Photo of Justine Fram Emdr Therapist, MACP, RP, Registered Psychotherapist
Justine Fram Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Hamilton, ON L0R
Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.
Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.
(289) 802-2315 View (289) 802-2315
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
CYC, RP, BSW, MSW
Verified Verified
Binbrook, ON L0R
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Melissa DeNoble - Synergy Project: Melissa DeNoble, MSW, RSW, Registered Social Worker
Synergy Project: Melissa DeNoble
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L0R
Welcome to Synergy Project. My name is Melissa DeNoble and I am offering both virtual and in-person therapeutic services for adults-particularly those grappling with trauma, PTSD and women’s health issues including peri-menopause and menopause. I am offering one-to-one and small group clinical supervision for registered social workers. I am informed by a nearly 25-year career, providing counselling, consultation and advocacy on behalf of marginalized communities-plus I bring my own lived experiences as a woman navigating a complicated and underfunded healthcare system.
Welcome to Synergy Project. My name is Melissa DeNoble and I am offering both virtual and in-person therapeutic services for adults-particularly those grappling with trauma, PTSD and women’s health issues including peri-menopause and menopause. I am offering one-to-one and small group clinical supervision for registered social workers. I am informed by a nearly 25-year career, providing counselling, consultation and advocacy on behalf of marginalized communities-plus I bring my own lived experiences as a woman navigating a complicated and underfunded healthcare system.
(226) 829-5336 View (226) 829-5336
Photo of Husainat Bakare- Coping Skills + Couples, MA, RP, CCC, Registered Psychotherapist
Husainat Bakare- Coping Skills + Couples
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
Currently accepting new clients! Life is a journey of numerous experiences. When we encounter obstacles, transitions, and adversity time and time again, life can begin to feel like too much to handle.
Currently accepting new clients! Life is a journey of numerous experiences. When we encounter obstacles, transitions, and adversity time and time again, life can begin to feel like too much to handle.
(343) 453-1710 View (343) 453-1710
Photo of Shema Hassan, BSW, RSW, Registered Social Worker
Shema Hassan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 301-8722 View (289) 301-8722
Photo of Janna Earls, MSW, Registered Social Worker
Janna Earls
Registered Social Worker, MSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
(226) 778-5319 View (226) 778-5319
Photo of Jessica Patton, MA, BA, Registered Psychotherapist (Qualifying)
Jessica Patton
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
Hi there! There is nothing I want more than to help you to become your best self and reach your goals. I offer complimentary 30-minute virtual consultations to ensure you have enough time to see if we would make a great team. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I have always been in the mental health field in some capacity, including helping to launch SickNotWeak, where the goal is to end the stigma that surrounds mental health and mental illness.
Hi there! There is nothing I want more than to help you to become your best self and reach your goals. I offer complimentary 30-minute virtual consultations to ensure you have enough time to see if we would make a great team. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I have always been in the mental health field in some capacity, including helping to launch SickNotWeak, where the goal is to end the stigma that surrounds mental health and mental illness.
(289) 207-7912 View (289) 207-7912
Photo of Natalie Reis, RP, MTA, MACP, Registered Psychotherapist
Natalie Reis
Registered Psychotherapist, RP, MTA, MACP
Verified Verified
3 Endorsed
Waterdown, ON L0R
Perhaps the closest relationships around you feel tense, and you need your own space to work through feelings of hurt, pain, and overwhelm. Maybe you feel less motivated to do the things you used to enjoy, and getting through the day feels draining. With all of this, you’d just like to understand your emotions and thoughts a little more. I specialize in supporting teens and adults who are experiencing low mood, difficult family dynamics, and relationship challenges. We can take the time to gently sort through your experiences while finding practical strategies that allow you to feel empowered to get back to what feels like you.
Perhaps the closest relationships around you feel tense, and you need your own space to work through feelings of hurt, pain, and overwhelm. Maybe you feel less motivated to do the things you used to enjoy, and getting through the day feels draining. With all of this, you’d just like to understand your emotions and thoughts a little more. I specialize in supporting teens and adults who are experiencing low mood, difficult family dynamics, and relationship challenges. We can take the time to gently sort through your experiences while finding practical strategies that allow you to feel empowered to get back to what feels like you.
(226) 702-4482 View (226) 702-4482

See more therapy options for Vineland

How does your Counsellor compare?

Number of Counsellors in Vineland, ON

< 10

Counsellors in Vineland, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Spirituality
100% Trauma and PTSD
100% Self Esteem
100% Life Transitions

Gender breakdown

50% Female
50% Male

How Counsellors in Vineland, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Vineland?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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