Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Toronto, ON M5R

Photo of Vrushalee Nachar, MACP, RP(Q), Registered Psychotherapist (Qualifying)

To all who feel confused or stuck, or who struggle with emotional regulation, relationship issues, or internal wounds: I welcome you. I have helped my clients to learn coping tools for anxiety and depression, to better manage ADHD, and to process childhood trauma and relational wounds, enabling them to be more self-aware and confident in facing and embracing life’s challenges and transitions. To facilitate these improvements, I use a variety of modalities that are evidence-based and trauma-informed, including psychodynamic, mindfulness, solution-focused, and emotionally-focused approaches, adapted to best meet my clients’ needs.

I offer a judgment-free space that allows you to open up, as we empower you to understand and cope with your past, present, and future. I welcome individuals 18+ and couples, and I provide therapy in English, Hindi, and Marathi. Further, I am LGBTQ+ allied, I support marginalized communities, and I am well-versed in issues affecting 1st/2nd-gen immigrants.

If you're ready to start your healing journey, feel free to visit my webpage, where you can book a session; or, if you're still debating whether to start therapy, don’t hesitate to book a FREE consultation so I can better explain the therapy process and answer your questions. You can also share your concerns via email, if preferred, and I'll get back to you.

Call or Email Vrushalee Nachar now for a free 15 minute consultation - (437) 747-4763

My Practice at a Glance

Available online only

Building Bridges Psychotherapy

Toronto, ON M5R

(437) 747-4763

Building Bridges Psychotherapy

Mississauga, ON L4Z

I offer in-person therapy in downtown Toronto, as well as remote! Check out my website for the full list of concerns and approaches I use!

I specialize in Anxiety, Depression and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (437) 747-4763

My Practice at a Glance

Available online only

Building Bridges Psychotherapy

Toronto, ON M5R

(437) 747-4763

Building Bridges Psychotherapy

Mississauga, ON L4Z

I offer in-person therapy in downtown Toronto, as well as remote! Check out my website for the full list of concerns and approaches I use!

I specialize in Anxiety, Depression and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $180
Couple Sessions $180
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Guardian
Health Net
Humana
iA Financial Group
Johnson
Johnston Group
LifeWise
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13493 Vrushalee Nachar
Degree/Diploma from Savitribai Phyle University Master or Arts in Language & Linguistics
Degree/Diploma from Wigan & Leigh College Master's in Business Administration
Attended Yorkville University, Masters in Arts Counselling Psychology

I am a Registered Psychotherapist (Qualifying) with the CRPO and a member of the CCPA. In addition to a Master of Arts in Counselling Psychology degree (MACP), I also have a second Master's in Language and Linguistics (MA) and a third in Business Management (MBA).

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

ADHD
Anger Management
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Codependency
Divorce
Grief
Internet Addiction
LGBTQ+
Life Transitions
Marital and Premarital
Men's Issues
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD
View my page for the full list of topics!
Women's Issues

In our 1st session, we will start to build the foundation of our therapy relationship, to uncover what brings you to therapy, and to determine next steps towards meeting your goals. Following sessions will address immediate concerns, while also working with various interventions and reviewing their impact. There is always room to realign and readjust as needed, based on your progress and feedback.

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

2 Endorsements

Myles Chisholm

Registered Psychotherapist, MA, RP

Vrushalee consistently demonstrates a high level of professionalism in her therapeutic practice. She actively engages in staying current with the latest research and employs evidence-based modalities to support her clients.

Justin the Therapist

Registered Psychotherapist, MA, MSc, RP, RMFT

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Indigenous Peoples

I also speak

Hindi ,

Marathi

Religion

Hindu

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Indigenous Peoples

I also speak

Hindi ,

Marathi

Religion

Hindu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Feminist
Gestalt
Gottman Method
Imago
Mindfulness-Based (MBCT)
Narrative
Trauma Focused
View my website for the full list!

Check out my website for the full list of types of therapy I use!

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Check out my website for the full list of types of therapy I use!

Call or Email me for a free 15 minute consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Location

Primary Location

Building Bridges Psychotherapy

Toronto, ON M5R

(437) 747-4763

Email me

My website

Additional Location

Building Bridges Psychotherapy

Mississauga, ON L4Z

(437) 747-4763

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer in-person therapy in downtown Toronto, as well as remote! Check out my website for the full list of concerns and approaches I use!

Call for a free consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)

I offer in-person therapy in downtown Toronto, as well as remote! Check out my website for the full list of concerns and approaches I use!

Call for a free consultation now - (437) 747-4763

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MACP, RP(Q)