Counselling in Nottingham

I am a UKCP registered Counsellor and Psychotherapist, currently offering therapy via online and telephone contact, available weekdays and evenings, (face to face work in Nottingham expected to resume in September 2020).

We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.

I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.

Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question

Hi, I'm Gill and as a Person-centred Counsellor, I hold the belief that we all have within ourselves the answers we seek. However, there are often times – especially when struggling with problems and difficult life events – that it can be hard to see a way forward. Whilst sharing worries with friends or family may be a valuable source of support, Talking Therapies can offer you the time and space to talk things through in a more open way and at a deeper level, helping you to gain new insight and view things differently, enabling you to let go of the past and allowing you to move forward.

Hello, I offer a safe, confidential and non-judgemental space for you to talk about your issues. My aim is help you unlock the answers that are already inside but might be hidden or trapped by unhelpful thought patterns. Our relationship is a key element to your development and that is why the first session will be used to make sure that we can work together.I have a private practice in Nottingham NG5 Pelham Road. It has free on street parking right outside the building and there is bus stop just just at the end of the road. The building is a newly renovated space which offers comfortable rooms with plenty of privacy.

Hi, I am a fully-qualified person-centred therapist with experience in working with a wide range of clients. I'm happy to work through whatever you choose to bring to sessions, and I can allow you space to explore your thoughts and feelings within a supportive therapeutic relationship.

Hello, I’m Fiona, a qualified counsellor and psychotherapist, I'm BACP accredited in recognition of my experience and the quality of my work. I work with adult clients in Beeston, the NG8 area and West Bridgford, Nottingham. I’m here to help you make sense of what’s troubling you. Whatever you’re struggling with, you don’t need to go through it on your own and you don’t need to wait until you reach the top of a waiting list. The person-centred approach I offer is a gentle, proven and effective form of psychotherapy which is not widely available through the NHS. It can make a long-term difference to your life.

Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?

At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.

Do you feel like something needs to change but it’s hard know where to start? Do you find yourself getting caught up in unhelpful patterns within your family, relationships or work? Or maybe you're feeling numb, empty or anxious and can't seem to shake this off? When you’re feeling stuck in a pattern or weighed down by distressing feelings it can be really hard to find a way forward and find the motivation to change things. You are the expert on your own situation, but sometimes it can help to talk things through so you can understand yourself moreand live your life more fully.

Are you seeking a safe, empathetic space to explore your feelings and experiences? As a UKCP-registered, person-centred psychotherapist and trainee clinical supervisor, I am dedicated to supporting your journey towards mental well-being.

Well Minds PTS is run by Sally Willan and Leanne Alston. We are accredited Cognitive Behavioural Psychotherapists with additional clinical training in EMDR and Couples Therapy for Depression . Our aim is to support people to manage their mental health whilst encouraging an overall healthy and active lifestyle. We work with a range of problems related to mental health including Depression or feelings of low mood, sadness and lack of motivation, Generalised Anxiety Disorder or excessive worry, stress, panic attacks or Panic Disorder, Obsessive Compulsive Disorder, trauma and PTSD.

As a therapist I can provide therapy that meets with clients differing needs, including what is causing your anxiety, depression, trauma, stress, or low self-esteem; exploring your identity and otherness; or the difficulties your neurodiversity may bring. Our sessions allow whatever is impacting you, or causing you distress, to be explored in a non-judgemental and accepting environment. With me alongside as your therapist, we can work together to make the space for you to consider you needs, be curious what could make a difference in your life, and give meaning to past experiences that influence and impact you in the present.

Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life. You may be feeling confused and alone in your problems; unable to share with others some of the thoughts and feelings that you’re having, due to feeling that you may be criticised, ridiculed or misunderstood. Taking some time out to explore your thoughts and feelings relating to your past or present, and to develop strategies for moving your life forward could be of long-term benefit to you.

I am a qualified Cognitive Behavioural Psychotherapist and EMDR Therapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.

Life often presents us with stress, moments of feeling stuck, under the weight of depression and anxiety. If you're grappling with present-day troubles or seeking healing from past experiences, you're not alone.

It is absolutely okay to acknowledge that you might need some support during challenging times. Asking for help is a sign of strength and courage, and it can lead to valuable self-discovery and growth. Seeking support is a proactive step towards improving your well-being and navigating life's ups and downs more effectively. If you are struggling to make sense of your feelings. I can provide you with a secure, confidential, non-judgemental space to explore them safely. At the end of the day, we are all human beings, and sometimes brings us challenges that we aren't always prepared to handle.

Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.