Counselling in Nottingham

It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.

At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.

HCPC registered Chartered Clinical Psychologist working with children, parents and adults living with Avoidant Restrictive Food Intake Disorder (ARFID), feeding difficulties, emetophobia, and picky or selective eating. Through working over 10 years in the NHS I am experienced in working with people with neurodivergence including autism and ADHD, and people whose eating difficulties are related to their medical problems such as IBS or allergy.

Are you struggling with anxiety, depression, low self-esteem, relationship issues? I understand that asking for help is difficult, especially if you are not used to talking about your thoughts and feelings. My aim is to make this easier for you. I will work with you to build trust in the therapy process and provide safety for you to talk about your issues. Just the process of having someone to safely share with can be a catalyst to healing and growth.

Anxiety Specialist; get your free anxiety guide see website. My aim is to help and support clients to overcome anxiety, low mood, trauma, loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal. I offer talking therapies including EMDR, CBT psychotherapy & Counselling. I am an accredited member of the BACP. I am an LGBTQ+ ally. Offering in person & virtual therapy, trauma informed yoga, breath awareness for anxiety. I am also a children/teen anxiety specialist. Details on my website.

Are you struggling with big emotions? Fear, pain, or maybe you feel empty, numb and unable to get going? Do you feel trapped by your relationships, circumstances or suffer with a lack of confidence to make a change? You may be grieving the loss of an important person in your life. Throughout our lives we have many ups and downs, losses and big changes. Sometimes we can feel alone in our problems. You might feel unable to share some of the thoughts and feelings that you’re having with others due to feeling that you may be criticised, ridiculed or misunderstood. Depression can make us feel disconnected from others and alone in life.

Whatever it is that brings you to therapy, I will sit with you in a safe space, listen to you and together we will get to know your inner world, however messy, complex and conflicted it may seem to begin with. As a result as eg. childhood trauma, toxic family dynamics, discrimination or the experience of being neurodivergent (self or externally diagnosed) in a neurotypical world you might feel not good enough or even ashamed. The world might feel like it is too much or you might not feel much at all. Together we will work to re-built a way to relearn to relate with yourself based on agency, authenticity and wholeness.

I work with adults, couples, and adolescents, providing a non-judgmental space to work within and support you in therapy. I will help you explore and gain insights into your experiences and overcome difficult feelings and behaviours. How we communicate and form relationships in life are fundamental but often can be difficult and complex. How we feel about ourselves can be equally as complex, often challenged by feelings of not being good enough. Childhood experiences shape patterns of thinking, behaving, and feeling and may not work for us in adulthood, leading to struggles and unhappiness.

Whatever is going on for you, I love to work with you where you're at. This means that you may be feeling low, anxious, stressed, or be working through a loss or a recent life event. You might also be curious about the process of therapy, and simply want to learn more about yourself and your feelings. I'm excited to learn more about you, and develop some psychological tools to experiment with together.

Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.

Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.

Sometimes the challenges that we face can become too much. But where to start when trying to find a therapist? I'm here to help you change so that your sadness or anxiety dwindles and you can live your life more in the ways that feel right deep down. Together we will gently explore what's gone wrong, or dissatisfies you, and begin to mend, so that you can feel more whole. I believe that we can be damaged by the expectations of the world around us as well as by our earliest and most intimate relationships. Do get in touch at karenadlertherapy.com and let's together find the roots and routes to make the changes you desire.

I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.

Hi, I'm Gayle and I am an experienced CBT & EMDR therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work with a wide variety of common mental health problems, such as anxiety, depression, trauma, OCD, social anxiety, phobias, health anxiety, and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.

My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns

I am a BACP registered counsellor. I am committed to providing a safe, confidential and non-judgmental space for clients to help explore issues that are troubling them. My experience includes working as a therapist for the NHS both in general mental health and counselling patients with chronic health issues. I also have specialised experience of working with depression, PTSD, couples counselling, family issues, bereavement, anxiety and suicidal clients. I have experience of delivering employee counselling for insurance companies. If change is what you desire then please get in touch.

Hi I'm Simon, I am here to listen, reflect, discuss and support you with whatever difficulties you may want to bring to therapy. I work with you as an individual to find the best way forward for you, therapy can provide time and space to express things that you need to express, to gain a different perspective on things, to help make sense of past events and try and to move towards a more positive future.

My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.

Welcome. Highly experienced person-centred counsellor / psychotherapist who has worked successfully with a full range of issues and many clients in both private practice and BUPA for 20 years. "A journey of a thousand miles begins with a single step". This first step is a large and important one because it represents a commitment towards change and personal growth. I can accompany and support you on your journey and movement towards change and a greater sense of connection with self, others and the world. I can help you get on track towards clarity and perspective and a healthier way of living.