Photo of Siobhan Walsh, MA, MPSI, Psychologist
Siobhan Walsh
Psychologist, MA, MPSI
Verified Verified
1 Endorsed
Cork, County Cork T12
I am a Counselling Psychologist with over 18 years of experience (both in the USA and in Ireland), providing psychological help and treatment to adults with mental health issues. I received my Bachelor's Degree in Pure Psychology from University College Dublin, and I received my Master's Degree in Mental Health Counselling from Seattle University in Washington State USA. I believe that people who seek out therapy are self-striving individuals motivated to grow and develop authentically. As a practicing Counselling Psychologist, I recognize the importance of creating and maintaining a safe, non-judgmental space for my clients.
I am a Counselling Psychologist with over 18 years of experience (both in the USA and in Ireland), providing psychological help and treatment to adults with mental health issues. I received my Bachelor's Degree in Pure Psychology from University College Dublin, and I received my Master's Degree in Mental Health Counselling from Seattle University in Washington State USA. I believe that people who seek out therapy are self-striving individuals motivated to grow and develop authentically. As a practicing Counselling Psychologist, I recognize the importance of creating and maintaining a safe, non-judgmental space for my clients.
(01) 267 6536 x94 View (01) 267 6536 x94
Photo of Mariusz Sunklad - Counselling and Psychotherapy Zone, MIACP, Psychotherapist
Counselling and Psychotherapy Zone
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T23
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
085 123 4103 View 085 123 4103
Photo of Tristan Palmer, MIACP, Psychotherapist
Tristan Palmer
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
(01) 267 6675 x43 View (01) 267 6675 x43
Photo of Eileen Cooney, Pre-Accredited Member IACP, Psychotherapist
Eileen Cooney
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
Hi, my name is Eileen. I work as a humanistic integrative psychotherapist in a private practice at 82, Grand Parade, Cork. I can provide a safe and non-judgemental space where you can freely express and explore challenges inner conflicts and behaviours that you may find are hindering you from moving forward in life. Together, we will work towards helping you gain a deeper insight and understanding of the issues you choose to bring and we will explore and identify pathways that feel right for you. My aim is to help you to restore balance to your life.
Hi, my name is Eileen. I work as a humanistic integrative psychotherapist in a private practice at 82, Grand Parade, Cork. I can provide a safe and non-judgemental space where you can freely express and explore challenges inner conflicts and behaviours that you may find are hindering you from moving forward in life. Together, we will work towards helping you gain a deeper insight and understanding of the issues you choose to bring and we will explore and identify pathways that feel right for you. My aim is to help you to restore balance to your life.
086 809 3424 View 086 809 3424
Photo of Ian Ruby, Pre-Accredited Member IACP, Psychotherapist
Ian Ruby
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
I am an accredited member of the IACP and hold an honours degree in Counselling & Psychotherapy from MTU (formerly CIT). I have a flexible, integrative approach in which the counselling style is tailored to the specific needs and circumstances of each client. I provide a compassionate, non-judgmental environment in which people can feel safe and supported while exploring their issues.
I am an accredited member of the IACP and hold an honours degree in Counselling & Psychotherapy from MTU (formerly CIT). I have a flexible, integrative approach in which the counselling style is tailored to the specific needs and circumstances of each client. I provide a compassionate, non-judgmental environment in which people can feel safe and supported while exploring their issues.
(01) 568 2872 x85 View (01) 568 2872 x85
Photo of Sophie Gahan Counselling + Psychotherapy, Pre-Accredited Member IACP, Counsellor
Sophie Gahan Counselling + Psychotherapy
Counsellor, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
Hello, thank you for visiting my counselling profile. I am Sophie, I am working as a Humanistic Integrative counsellor in Cork City Centre. I have been working with clients for several years now and I find this work deeply enriching. Relationship struggles are one of the most common reasons people come to counselling. This could be highlighted in the workplace, school, at home, or in our romantic relationships. I look to explore the deeper reasons for these struggles, be it trauma, anxiety, attachment-related negative experiences, anger or depression. You may also seek counselling due to a trauma in your adult life.
Hello, thank you for visiting my counselling profile. I am Sophie, I am working as a Humanistic Integrative counsellor in Cork City Centre. I have been working with clients for several years now and I find this work deeply enriching. Relationship struggles are one of the most common reasons people come to counselling. This could be highlighted in the workplace, school, at home, or in our romantic relationships. I look to explore the deeper reasons for these struggles, be it trauma, anxiety, attachment-related negative experiences, anger or depression. You may also seek counselling due to a trauma in your adult life.
(01) 267 6622 x46 View (01) 267 6622 x46
Mairead Ann O' Sullivan
Verified Verified
Cork, County Cork T12
Pre-accredited Counsellor & Psychotherapist, MBACP. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Pre-accredited Counsellor & Psychotherapist, MBACP. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
(01) 267 6536 x75 View (01) 267 6536 x75
Photo of Mai O'Sullivan - Mai O'Sullivan  Counselling & Psychotherapy , Counsellor
Mai O'Sullivan Counselling & Psychotherapy
Counsellor
Verified Verified
Cork, County Cork T12
Not accepting new clients
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
089 426 9891 View 089 426 9891
Photo of Sylwia McCarthy, MA, CPsychol PSI, Psychologist
Sylwia McCarthy
Psychologist, MA, CPsychol PSI
Verified Verified
Cork, County Cork T23
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
(01) 267 6603 x54 View (01) 267 6603 x54
Photo of Karen O'Leary, MIACP, Psychotherapist
Karen O'Leary
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
(01) 267 6527 x72 View (01) 267 6527 x72
Photo of Fathima Rose David, NAPCP, Counsellor
Fathima Rose David
Counsellor, NAPCP
Verified Verified
Cork, County Cork T12
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
(01) 267 6603 x53 View (01) 267 6603 x53
Photo of Ann Jordan
Ann Jordan
Verified Verified
Cork, County Cork T12
Addiction or misuse; whether it's by way of gambling or substances..you are looking to make changes and getting counselling can make the big difference. You have tried to reduce or stop by yourself plenty of times but it hasn't worked. This can be so lonely, exhausting and frustrating. I blend addiction counselling and pscyhotherapy so I can help you through the really difficult ups and downs of understanding and changing addictive behaviours. I can help you practically with residential treatment information, with aftercare from residential treatment or with helping you to make these changes whilst you continue to work or study.
Addiction or misuse; whether it's by way of gambling or substances..you are looking to make changes and getting counselling can make the big difference. You have tried to reduce or stop by yourself plenty of times but it hasn't worked. This can be so lonely, exhausting and frustrating. I blend addiction counselling and pscyhotherapy so I can help you through the really difficult ups and downs of understanding and changing addictive behaviours. I can help you practically with residential treatment information, with aftercare from residential treatment or with helping you to make these changes whilst you continue to work or study.
(01) 267 6552 x50 View (01) 267 6552 x50
Photo of Dr. Iain Mays, CPsychol PSI, Psychologist
Dr. Iain Mays
Psychologist, CPsychol PSI
Verified Verified
Cork, County Cork T12  (Online Only)
Not accepting new clients
I work with people experiencing any mental health or health difficultly at any life stage. I have a history of chronic fatigue syndrome so have a particular interest in working with experiences of fatigue (e.g ME/CFS, Fibromyalgia, Long Covid) or other chronic conditions such as headache disorders. I have worked in health, mental health and social care services across Ireland and have been privileged to hear clients’ stories and witness their strength in the face of physical and mental pain.
I work with people experiencing any mental health or health difficultly at any life stage. I have a history of chronic fatigue syndrome so have a particular interest in working with experiences of fatigue (e.g ME/CFS, Fibromyalgia, Long Covid) or other chronic conditions such as headache disorders. I have worked in health, mental health and social care services across Ireland and have been privileged to hear clients’ stories and witness their strength in the face of physical and mental pain.
View
Photo of Ashrina Fallon - In Treatment Psychotherapy, MSc, MIACP, Psychotherapist
In Treatment Psychotherapy
Psychotherapist, MSc, MIACP
Verified Verified
Cork, County Cork T12
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
085 281 7889 View 085 281 7889
Photo of Bernadette Nolan, MIAHIP, Psychotherapist
Bernadette Nolan
Psychotherapist, MIAHIP
Verified Verified
Cork, County Cork T23
I’m a Humanistic Integrative Psychotherapist who trained with Flatstone Institute Cork. I use a person centred approach in my work. Everybody deserves to be supported by another in order to get through an issue in their lives. I’m also a group facilitator for personal development groups. I use range of different theories and techniques in order to help you the client develop and find the growth desired.
I’m a Humanistic Integrative Psychotherapist who trained with Flatstone Institute Cork. I use a person centred approach in my work. Everybody deserves to be supported by another in order to get through an issue in their lives. I’m also a group facilitator for personal development groups. I use range of different theories and techniques in order to help you the client develop and find the growth desired.
087 790 2230 View 087 790 2230
Photo of Jason Cowell, MIACP, Psychotherapist
Jason Cowell
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12  (Online Only)
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I work with Adults.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I work with Adults.
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Photo of Claudine Nelan, MIACP, Counsellor
Claudine Nelan
Counsellor, MIACP
Verified Verified
Cork, County Cork T12
She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
(01) 267 6536 x87 View (01) 267 6536 x87
Photo of Colette Twomey, MA, Pre-Accredited Member IACP, Psychotherapist
Colette Twomey
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
Not accepting new clients
Colette completed a Masters in Pluralistic Counselling and Psychotherapy following completion of the Professional Diploma in Integrative Counselling and Psychotherapy with the Institute of Integrative Counselling and Psychotherapy (IICP). She is a pre-accredited member of IACP, a member of the IACP Southern Region Committee and a National Executive member of the Institute of Guidance Counsellors (IGC). Colette is also a registered counsellor with the Rape Crisis Network Ireland (RCNI). Colette previously completed a BA Degree (Hons) in Psychology and Archaeology; and a Postgraduate Diploma in Guidance and Counselling with UCC.
Colette completed a Masters in Pluralistic Counselling and Psychotherapy following completion of the Professional Diploma in Integrative Counselling and Psychotherapy with the Institute of Integrative Counselling and Psychotherapy (IICP). She is a pre-accredited member of IACP, a member of the IACP Southern Region Committee and a National Executive member of the Institute of Guidance Counsellors (IGC). Colette is also a registered counsellor with the Rape Crisis Network Ireland (RCNI). Colette previously completed a BA Degree (Hons) in Psychology and Archaeology; and a Postgraduate Diploma in Guidance and Counselling with UCC.
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Photo of Ted Leahy, MIAHIP, Psychotherapist
Ted Leahy
Psychotherapist, MIAHIP
Verified Verified
Cork, County Cork T23
Ted is an experienced psychotherapist facilitating adults, adolescents and couples on their own particular journey. He operates from a Humanistic and Integrative perspective. Recently he completed further training in Adolescent Psychotherapy and Couples Counselling. He provides a professional, caring and compassionate space for clients to begin their own personal journey.
Ted is an experienced psychotherapist facilitating adults, adolescents and couples on their own particular journey. He operates from a Humanistic and Integrative perspective. Recently he completed further training in Adolescent Psychotherapy and Couples Counselling. He provides a professional, caring and compassionate space for clients to begin their own personal journey.
(01) 263 0393 x31 View (01) 263 0393 x31
Photo of Jennifer Fitzgerald - Early Earth: Eco Practices and Art Therapy , MA, Psychotherapist
Early Earth: Eco Practices and Art Therapy
Psychotherapist, MA
Verified Verified
Cork, County Cork T23
The process of art therapy involves self-discovery. It's not just about art, it's about exploring your emotions, experiences, and physical sensations and supporting your wellbeing. Nature and art aid in emotional regulation because they allows a person to put their emotions into physical expression that is outside of themselves. It is not about making the finished product but focusing on the creative process. It is during this time that self-expression can be explored. Art serves as a language, when words are difficulty to find. Fully accredited member of IACAT.
The process of art therapy involves self-discovery. It's not just about art, it's about exploring your emotions, experiences, and physical sensations and supporting your wellbeing. Nature and art aid in emotional regulation because they allows a person to put their emotions into physical expression that is outside of themselves. It is not about making the finished product but focusing on the creative process. It is during this time that self-expression can be explored. Art serves as a language, when words are difficulty to find. Fully accredited member of IACAT.
(01) 568 2872 x37 View (01) 568 2872 x37
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See more therapy options for Cork

How does your Counsellor compare?

Number of Counsellors in Cork

200+

Average cost per session

€60

Counsellors in Cork who prioritize treating:

84% Anxiety
79% Depression
77% Self Esteem
73% Stress
72% Relationship Issues
62% Coping Skills
56% Bereavement

Average years in practice

6 Years

Top 3 insurances accepted

90% Laya
82% VHI
77% Irish Life

How Counsellors in Cork see their clients

79% In Person and Online
21% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cork?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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