Photo of Elizabeth Robinette, LCMHC, NCC, Licensed Professional Counselor
Elizabeth Robinette
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27614  (Online Only)
I am passionate about helping neurodivergent-identifying folx navigate a world designed by and for a neurotypical brain. I am an ardent advocate for neurodiversity and view ADHD as a brain style. My focus, through empirically supported coaching and solution-focused counseling, is to transform “disorder” into an asset. I partner with my clients to develop skills that compensate for the difficult parts of their diagnosis, while celebrating the amazing qualities of their neurodivergent brain.
I am passionate about helping neurodivergent-identifying folx navigate a world designed by and for a neurotypical brain. I am an ardent advocate for neurodiversity and view ADHD as a brain style. My focus, through empirically supported coaching and solution-focused counseling, is to transform “disorder” into an asset. I partner with my clients to develop skills that compensate for the difficult parts of their diagnosis, while celebrating the amazing qualities of their neurodivergent brain.
(919) 858-2979 View (919) 858-2979
Photo of Mona Nour - Nour Counseling & Consulting, PLLC
Nour Counseling & Consulting, PLLC
Verified Verified
Raleigh, NC 27614  (Online Only)
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
(919) 587-8394 View (919) 587-8394
Photo of Frances De Los Santos, MEd, LCMHCA
Frances De Los Santos
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Raleigh, NC 27614  (Online Only)
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
(919) 246-8753 View (919) 246-8753
Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27614
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
(980) 252-7953 View (980) 252-7953
Photo of Richard Tyler-Walker, PhD, LCMHCS
Richard Tyler-Walker
PhD, LCMHCS
Verified Verified
Raleigh, NC 27614  (Online Only)
As a professional counselors for over 25 years and a gay man, I seek to use my training and experience to become an intentional advocate for all communities. With a clear focus on diversity, equity, and inclusion, I work with adolescents and adults with issues related to adult children of alcoholics, recovery, identity exploration, self-esteem, personal growth, LGBTQIA+ issues, neurodiversity and adults with ADD, family and relationship conflict, grief and loss, sexual dysfunction, sexuality issues, depression, anxiety, and individuation.
As a professional counselors for over 25 years and a gay man, I seek to use my training and experience to become an intentional advocate for all communities. With a clear focus on diversity, equity, and inclusion, I work with adolescents and adults with issues related to adult children of alcoholics, recovery, identity exploration, self-esteem, personal growth, LGBTQIA+ issues, neurodiversity and adults with ADD, family and relationship conflict, grief and loss, sexual dysfunction, sexuality issues, depression, anxiety, and individuation.
(919) 918-0514 View (919) 918-0514
Photo of Demetrica Mathews, MA, LMFT-A, LFC, Marriage & Family Therapist Associate
Demetrica Mathews
Marriage & Family Therapist Associate, MA, LMFT-A, LFC
Verified Verified
1 Endorsed
Raleigh, NC 27614  (Online Only)
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
(252) 573-5231 View (252) 573-5231
Photo of Daniel Shawn Ayers, LCSW, Clinical Social Work/Therapist
Daniel Shawn Ayers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27614
Waitlist for new clients
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
(919) 849-3620 View (919) 849-3620
Photo of Katie Johnson - Katie Johnson, LCMHC, MA, LCMHC
Katie Johnson, LCMHC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27614  (Online Only)
Welcome! My name is Katie (she/her), and I am a psychotherapist, wife, mother, and enjoy outdoor activities. I believe we are all good inside, but sometimes our current or past experiences can make us feel shame, anger, shock, or overwhelmed. My passion is working with people who struggle with worry, perfectionism, low self-esteem, shame, or any past or current trauma. I take pride in understanding your story by exploring your past, current struggles, culture, values, and beliefs. I specialize in anxiety and trauma. I work with individuals from ages 18 and up.
Welcome! My name is Katie (she/her), and I am a psychotherapist, wife, mother, and enjoy outdoor activities. I believe we are all good inside, but sometimes our current or past experiences can make us feel shame, anger, shock, or overwhelmed. My passion is working with people who struggle with worry, perfectionism, low self-esteem, shame, or any past or current trauma. I take pride in understanding your story by exploring your past, current struggles, culture, values, and beliefs. I specialize in anxiety and trauma. I work with individuals from ages 18 and up.
(919) 883-9102 View (919) 883-9102
Photo of Mary M Lloyd, LCSW, LCADC, Clinical Social Work/Therapist
Mary M Lloyd
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Raleigh, NC 27614  (Online Only)
What can we do to bring about change in our life? Working with a therapist can have far reaching benefits. Through compassionate and collaborative exploration, my goal is to help you build increased self-awareness and form new understandings of your past and present. I provide a safe, non-judgmental space for in-depth work with children, adolescents, adults and couples.
What can we do to bring about change in our life? Working with a therapist can have far reaching benefits. Through compassionate and collaborative exploration, my goal is to help you build increased self-awareness and form new understandings of your past and present. I provide a safe, non-judgmental space for in-depth work with children, adolescents, adults and couples.
(862) 276-2911 View (862) 276-2911
Photo of Sam Collis, MA, LCMHCA, Counselor
Sam Collis
Counselor, MA, LCMHCA
Verified Verified
Raleigh, NC 27614
I work with clients that range in age from 18 to 65. I am skilled and experienced in working with women and men on a wide variety of concerns, including depression, anxiety, grief & loss, self-image and self-esteem, stress management, ADD/ADHD, life transitions, trauma, and couples & marital problems. I have special interests in depression, anxiety, self-esteem, and other mood disorders. Additionally, I am a Gottman Level 1 certified, Prepare & Enrich certified, and SYMBIS certified.
I work with clients that range in age from 18 to 65. I am skilled and experienced in working with women and men on a wide variety of concerns, including depression, anxiety, grief & loss, self-image and self-esteem, stress management, ADD/ADHD, life transitions, trauma, and couples & marital problems. I have special interests in depression, anxiety, self-esteem, and other mood disorders. Additionally, I am a Gottman Level 1 certified, Prepare & Enrich certified, and SYMBIS certified.
(984) 203-6684 View (984) 203-6684
Photo of Candice Gray, PMH-C, LCSW, LCAS, Clinical Social Work/Therapist
Candice Gray
Clinical Social Work/Therapist, PMH-C, LCSW, LCAS
Verified Verified
6 Endorsed
Raleigh, NC 27614
Are you currently experiencing infertility, processing a miscarriage, pregnant, or adjusting postpartum? As a perinatal therapist I am here to support you on your journey wherever you are. The journey to parenthood is not always straight forward but I am passionate about walking beside you through the highs and lows. I am also passionate about supporting individuals experiencing anxiety, depression, or a tough life transition. Have questions or want to chat more? Schedule a free 15 minute consult through my website! I offer in person, virtual, and walk and talk therapy!
Are you currently experiencing infertility, processing a miscarriage, pregnant, or adjusting postpartum? As a perinatal therapist I am here to support you on your journey wherever you are. The journey to parenthood is not always straight forward but I am passionate about walking beside you through the highs and lows. I am also passionate about supporting individuals experiencing anxiety, depression, or a tough life transition. Have questions or want to chat more? Schedule a free 15 minute consult through my website! I offer in person, virtual, and walk and talk therapy!
(984) 265-2334 View (984) 265-2334
Photo of Dr. Lamont Barnett, PhD, LCASA , CPLC , MAC, CNHP, Drug & Alcohol Counselor
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Raleigh, NC 27614
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Romayne Mappes, MA, LCPC-S, LCMHC, Counselor
Romayne Mappes
Counselor, MA, LCPC-S, LCMHC
Verified Verified
Raleigh, NC 27614
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
(240) 270-2640 View (240) 270-2640
Photo of Ashley Harris, BSW, MSW, LCSW, Clinical Social Work/Therapist
Ashley Harris
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27614  (Online Only)
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
(919) 849-3937 View (919) 849-3937
Photo of Sam Arbella, LCMHCA, Counselor
Sam Arbella
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27614  (Online Only)
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
(919) 213-1331 View (919) 213-1331
Photo of Mel Johnson-Norwood, Pre-Licensed Professional
Mel Johnson-Norwood
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614  (Online Only)
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
(984) 369-9915 View (984) 369-9915
Photo of Jaclyn Sappah, LCSW, C-IAYT, Clinical Social Work/Therapist
Jaclyn Sappah
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
5 Endorsed
Raleigh, NC 27614  (Online Only)
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
(336) 396-7763 View (336) 396-7763
Photo of Leigh Ann Fernandez, MA, LCMHCS
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27614
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
(919) 864-2756 View (919) 864-2756
Photo of Nancy Brito
Nancy Brito
LMFT Associate
Verified Verified
1 Endorsed
Raleigh, NC 27614
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
(919) 893-0040 View (919) 893-0040
Photo of Judith Ann Stubanas, RN, MA, LCMHC
Judith Ann Stubanas
RN, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27614  (Online Only)
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
(919) 263-2903 x259 View (919) 263-2903 x259

How does your Therapist compare?

Number of Therapists in 27614

100+

Average cost per session

$142

Therapists in 27614 who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
74% Coping Skills
70% Stress
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
76% Aetna
53% Cigna and Evernorth

How Therapists in 27614 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27614?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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