Therapists in Maricopa County, AZ

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Photo of Rebecca Fregoso, MS, LPC, NCC, Counselor
Rebecca Fregoso
Counselor, MS, LPC, NCC
Verified Verified
Mesa, AZ 85206
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
(480) 452-1022 x1 View (480) 452-1022 x1
Photo of Mara Hofmann, LMSW, Clinical Social Work/Therapist
Mara Hofmann
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mesa, AZ 85206  (Online Only)
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
(480) 482-1838 View (480) 482-1838
Photo of Natalie Bjornstad, LAMFT, Marriage & Family Therapist
Natalie Bjornstad
Marriage & Family Therapist, LAMFT
Verified Verified
3 Endorsed
Gilbert, AZ 85295
Waitlist for new clients
During this time in our world, we all can benefit from extra sources of support. Some areas we thought manageable yesterday are no longer manageable today. As your therapist, I will help you (or your child, family) navigate stressful behaviors, relationships, feelings, & diagnoses, offering new tools & therapeutic insights to guide you toward your goals. Counseling children (4+), families, and adults for 10+ years, I am experienced in a variety of diagnoses & treatment areas, but more importantly, I am centered on client care. My utmost priority is creating a strong therapeutic connection where my clients feel heard and supported.
During this time in our world, we all can benefit from extra sources of support. Some areas we thought manageable yesterday are no longer manageable today. As your therapist, I will help you (or your child, family) navigate stressful behaviors, relationships, feelings, & diagnoses, offering new tools & therapeutic insights to guide you toward your goals. Counseling children (4+), families, and adults for 10+ years, I am experienced in a variety of diagnoses & treatment areas, but more importantly, I am centered on client care. My utmost priority is creating a strong therapeutic connection where my clients feel heard and supported.
(480) 588-2396 View (480) 588-2396
Photo of Alyssa Darby, LMSW, Clinical Social Work/Therapist
Alyssa Darby
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
Everyone has a story. Everyone has a voice that deserves to be heard. That's how we learn, connect, and grow. True, we become vulnerable, but it is in that vulnerability that we become stronger to face other challenges and overcome them. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
Everyone has a story. Everyone has a voice that deserves to be heard. That's how we learn, connect, and grow. True, we become vulnerable, but it is in that vulnerability that we become stronger to face other challenges and overcome them. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
(520) 366-3936 View (520) 366-3936
Photo of Laura Rambikur, LCSW, MDiv, Clinical Social Work/Therapist
Laura Rambikur
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Phoenix, AZ 85029  (Online Only)
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed clinical social worker and specialize in providing therapy for adults 18 and older who experience anxiety, depression, and PTSD.
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed clinical social worker and specialize in providing therapy for adults 18 and older who experience anxiety, depression, and PTSD.
(720) 782-1889 View (720) 782-1889
Photo of Dave McElfresh, MA, LPC, LISAC, Counselor
Dave McElfresh
Counselor, MA, LPC, LISAC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
(480) 525-9965 View (480) 525-9965
Photo of Sofia Philips, MSW, LMSW, Clinical Social Work/Therapist
Sofia Philips
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Glendale, AZ 85308  (Online Only)
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years. During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years. During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
(602) 281-0345 View (602) 281-0345
Photo of Lawana Marie Mortensen, LMFT, Marriage & Family Therapist
Lawana Marie Mortensen
Marriage & Family Therapist, LMFT
Verified Verified
Queen Creek, AZ 85142
I strongly believe in the importance of the family. Each individual is important in the family system and brings a different dynamic into it. I enjoy working with individuals and families: both parent/child and sibling relationships. While I am most passionate about working with individuals suffering with trauma/PTSD, anxiety/depression, the family relationship needs support as well, particularly with challenging children. Sometimes an outside perspective can help us see things differently. Challenges in a family are guaranteed, but with some encouragement and support, we can become stronger through those challenges.
I strongly believe in the importance of the family. Each individual is important in the family system and brings a different dynamic into it. I enjoy working with individuals and families: both parent/child and sibling relationships. While I am most passionate about working with individuals suffering with trauma/PTSD, anxiety/depression, the family relationship needs support as well, particularly with challenging children. Sometimes an outside perspective can help us see things differently. Challenges in a family are guaranteed, but with some encouragement and support, we can become stronger through those challenges.
(602) 759-0512 View (602) 759-0512
Photo of Dr. Sabit Bojaj, DBH, MA, LPC, C-EMDR, CISM, Licensed Professional Counselor
Dr. Sabit Bojaj
Licensed Professional Counselor, DBH, MA, LPC, C-EMDR, CISM
Verified Verified
4 Endorsed
Sun City, AZ 85351
Ages 14 and up. BCBS, Cigna, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is a Certified EMDR therapist (7+ years) & an EMDR Consultant.
Ages 14 and up. BCBS, Cigna, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is a Certified EMDR therapist (7+ years) & an EMDR Consultant.
(623) 624-8288 View (623) 624-8288
Photo of Kris Dunlap, LPC, Licensed Professional Counselor
Kris Dunlap
Licensed Professional Counselor, LPC
Verified Verified
Gilbert, AZ 85298
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
(520) 346-7259 View (520) 346-7259
Photo of Tonya Whitaker: Bridge Consulting Services Llc, LCSW, Clinical Social Work/Therapist
Tonya Whitaker: Bridge Consulting Services Llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85037
"In life one will face many obstacles and with strategies to address them the barriers can be overcome." Bridge providers offer counseling services that address a variety of issues. The majority of her work has been with children, adolescents, families and couples. They work in collaboration with clients to identify solutions in order to resolve life hurdles such as divorce, depression, anxiety, school issues, peer problems, parenting, parent-child conflict and work stressors.
"In life one will face many obstacles and with strategies to address them the barriers can be overcome." Bridge providers offer counseling services that address a variety of issues. The majority of her work has been with children, adolescents, families and couples. They work in collaboration with clients to identify solutions in order to resolve life hurdles such as divorce, depression, anxiety, school issues, peer problems, parenting, parent-child conflict and work stressors.
(623) 552-6463 View (623) 552-6463
Photo of Marlo J Archer, PhD, Psychologist
Marlo J Archer
Psychologist, PhD
Verified Verified
3 Endorsed
Tempe, AZ 85283
Our practice is casual and we work hard to make you feel comfortable with your counseling experience. We believe that if you could have figured out the problem yourself, you would have, and if you're coming to us, it's because you want help, not just someone to smile and nod and say, "and how do you feel about that?" However, we also believe that you probably already have all the answers you need - all we do is help you find them.
Our practice is casual and we work hard to make you feel comfortable with your counseling experience. We believe that if you could have figured out the problem yourself, you would have, and if you're coming to us, it's because you want help, not just someone to smile and nod and say, "and how do you feel about that?" However, we also believe that you probably already have all the answers you need - all we do is help you find them.
(480) 630-0174 View (480) 630-0174
Photo of Christy Pietzsch, LMSW , Clinical Social Work/Therapist
Christy Pietzsch
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85251
Accepting New Clients. Hi and Welcome. I have a passion for working with teenagers and adults of all backgrounds. My particular passion is working with those who have borderline personality disorder, neurodivergent (ADHD, Autism), and those who are considering or in the process of gender transitioning. have over five years of experience working with clients who have anxiety, depression, substance addiction, suicidal ideations, self-harming, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress, borderline personality, and life transitions. I am LGBTQIA+ allied and a gender affirming care therapist.
Accepting New Clients. Hi and Welcome. I have a passion for working with teenagers and adults of all backgrounds. My particular passion is working with those who have borderline personality disorder, neurodivergent (ADHD, Autism), and those who are considering or in the process of gender transitioning. have over five years of experience working with clients who have anxiety, depression, substance addiction, suicidal ideations, self-harming, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress, borderline personality, and life transitions. I am LGBTQIA+ allied and a gender affirming care therapist.
(480) 482-1838 View (480) 482-1838
Photo of Jodie Gonzalez, LPC, Licensed Professional Counselor
Jodie Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
Reaching out for therapy can be difficult. I am here to help you on that journey. I aim to provide a supportive relationship and environment in which lasting life changes are made through increased emotional and cognitive flexibility, and a greater sense of self, meaning, purpose, and overall well-being.
Reaching out for therapy can be difficult. I am here to help you on that journey. I aim to provide a supportive relationship and environment in which lasting life changes are made through increased emotional and cognitive flexibility, and a greater sense of self, meaning, purpose, and overall well-being.
(928) 857-8729 View (928) 857-8729
Photo of Monica von Eggers Phd, PhD, LPC, NCC, Licensed Professional Counselor
Monica von Eggers Phd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85016
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
(480) 462-7117 View (480) 462-7117
Photo of Stacy Gerson, LPC, Licensed Professional Counselor
Stacy Gerson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85283
I am Accepting New Clients for both In-Person & Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
I am Accepting New Clients for both In-Person & Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
(520) 210-5404 View (520) 210-5404
Photo of Laurie Arnold, LMFT, Marriage & Family Therapist
Laurie Arnold
Marriage & Family Therapist, LMFT
Verified Verified
Mesa, AZ 85212
Waitlist for new clients
Are you navigating through rough waters in your marriage, seeking clarity & a way forward? I'm thrilled you've found your way here. I'm Laurie, a seasoned Marriage & Family Therapist with over 20 years of dedicated experience, licensed in Arizona & Colorado. My passion lies in helping couples like you rediscover connection, deepen understanding & build a resilient partnership that stands the test of time.I specialize in working with married couples committed to enhancing their relationship. Whether you're facing recent challenges or longstanding issues, my practice is geared towards couples who are motivated to work & heal together.
Are you navigating through rough waters in your marriage, seeking clarity & a way forward? I'm thrilled you've found your way here. I'm Laurie, a seasoned Marriage & Family Therapist with over 20 years of dedicated experience, licensed in Arizona & Colorado. My passion lies in helping couples like you rediscover connection, deepen understanding & build a resilient partnership that stands the test of time.I specialize in working with married couples committed to enhancing their relationship. Whether you're facing recent challenges or longstanding issues, my practice is geared towards couples who are motivated to work & heal together.
(480) 780-3523 View (480) 780-3523
Photo of Rhonda Lake, LPC, MPC, MAC, CCTP-ll, Licensed Professional Counselor
Rhonda Lake
Licensed Professional Counselor, LPC, MPC, MAC, CCTP-ll
Verified Verified
1 Endorsed
Peoria, AZ 85345  (Online Only)
Hi, I'm Rhonda Lake and I have 14 yrs. experience and specialize in anxiety, depression, stress, trauma, and those overwhelming feelings in your life. Furthermore, I am a certified trauma and EMDR specialist. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, EMDR, somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
Hi, I'm Rhonda Lake and I have 14 yrs. experience and specialize in anxiety, depression, stress, trauma, and those overwhelming feelings in your life. Furthermore, I am a certified trauma and EMDR specialist. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, EMDR, somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
(623) 207-8901 View (623) 207-8901
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Goodyear, AZ 85338
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(623) 304-5786 View (623) 304-5786
Photo of Anthony Castillo, LAC, Counselor
Anthony Castillo
Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282
The psychology of humanity can be complex and navigating through our unique issues can sometimes be challenging, but I believe each of us can make any changes that we desire. My desire is to help you struggle through your current turmoil, whatever that may be. Like you, I have experienced many barriers along this ever-changing pathway of life and, I believe, have adapted for the better. Before counseling at my current private practice, my experiences have included working with people at a domestic violence shelter, providing services to families as a parent aide, working with children as a behavior coach, and as a social worker
The psychology of humanity can be complex and navigating through our unique issues can sometimes be challenging, but I believe each of us can make any changes that we desire. My desire is to help you struggle through your current turmoil, whatever that may be. Like you, I have experienced many barriers along this ever-changing pathway of life and, I believe, have adapted for the better. Before counseling at my current private practice, my experiences have included working with people at a domestic violence shelter, providing services to families as a parent aide, working with children as a behavior coach, and as a social worker
(480) 470-2468 View (480) 470-2468
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See more therapy options for Maricopa County

How does your Therapist compare?

Number of Therapists in Maricopa County, AZ

3,000+

Average cost per session

$150

Therapists in Maricopa County, AZ who prioritize treating:

90% Anxiety
84% Depression
74% Self Esteem
73% Relationship Issues
73% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Maricopa County, AZ see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maricopa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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