Therapists in Phoenix, AZ

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Photo of Melissa Joy Hahnke, LAC, Counselor
Melissa Joy Hahnke
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Waitlist for new clients
As an autistic person herself, Melissa is passionate about working with neurodivergent individuals and operates from a neuroaffirmative lens. Melissa prioritizes collaboration in the therapeutic process, believing that each person is the expert of their life–every person is different, with a unique set of lived experiences, identities, and perspectives, so she believes that treatment should be unique to each person, too. Treatment involves community and self-advocacy, incorporating intersectional cultural identities, supporting clients’ personal treatment goals, fostering self-compassion, and building community support.
As an autistic person herself, Melissa is passionate about working with neurodivergent individuals and operates from a neuroaffirmative lens. Melissa prioritizes collaboration in the therapeutic process, believing that each person is the expert of their life–every person is different, with a unique set of lived experiences, identities, and perspectives, so she believes that treatment should be unique to each person, too. Treatment involves community and self-advocacy, incorporating intersectional cultural identities, supporting clients’ personal treatment goals, fostering self-compassion, and building community support.
(602) 609-5954 View (602) 609-5954
Photo of John Parker, MS, LMFT, SATP, CSAT, Marriage & Family Therapist
John Parker
Marriage & Family Therapist, MS, LMFT, SATP, CSAT
Verified Verified
Phoenix, AZ 85027
If you are haunted by past trauma that doesn’t seem to get better with time, I am able to help you find relief. If your relationship has hit an all-time low, and you don't know if you can take it much longer, I can give you the tools to work through conflict and reclaim the love you have for one another. If having affairs or watching porn has gotten out of control for you or someone you love, together we can move toward healing for both you and your partner. If you’ve been disillusioned by religion and need to find a safe place to heal from spiritual abuse, I can walk with you as you find the kind of spirituality that works for you.
If you are haunted by past trauma that doesn’t seem to get better with time, I am able to help you find relief. If your relationship has hit an all-time low, and you don't know if you can take it much longer, I can give you the tools to work through conflict and reclaim the love you have for one another. If having affairs or watching porn has gotten out of control for you or someone you love, together we can move toward healing for both you and your partner. If you’ve been disillusioned by religion and need to find a safe place to heal from spiritual abuse, I can walk with you as you find the kind of spirituality that works for you.
(623) 244-7349 View (623) 244-7349
Photo of Valerie Fink Sierra, MAHR, LISAC, Drug & Alcohol Counselor
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LISAC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
(623) 299-8955 View (623) 299-8955
Photo of Gisel Trevino-Martinez - Ocotillo Counseling, LLC, LCSW, Clinical Social Work/Therapist
Ocotillo Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014
Counseling is a personal journey of vulnerability, reflection, and connection that can lead to greater self-discovery and peace. Many people seek counseling as they attempt to face moments throughout their life when they feel in need of a connection with others that can help build their strengths and ultimately, their resilience. We believe in the power of resilience. A person’s journey may be filled with many struggles, and it is their resilience that sees them through the toughest challenges. We work with people to offer the support, assistance, and connection that may be needed to continue a fulfilling journey.
Counseling is a personal journey of vulnerability, reflection, and connection that can lead to greater self-discovery and peace. Many people seek counseling as they attempt to face moments throughout their life when they feel in need of a connection with others that can help build their strengths and ultimately, their resilience. We believe in the power of resilience. A person’s journey may be filled with many struggles, and it is their resilience that sees them through the toughest challenges. We work with people to offer the support, assistance, and connection that may be needed to continue a fulfilling journey.
(480) 930-0390 View (480) 930-0390
Photo of Buffy Wooten - Wooten & Associates, PLC, PhD
Wooten & Associates, PLC
PhD
Verified Verified
Phoenix, AZ 85003
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
(480) 630-8055 View (480) 630-8055
Photo of Corrie Turpin, LCSW, LICSW, Clinical Social Work/Therapist
Corrie Turpin
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Phoenix, AZ 85086  (Online Only)
Welcome! I understand the courage it takes to reach out for help. I pledge to be your advocate as you navigate the ups and downs of life. As a Cognitive Behavioral Therapist with 23+ years providing therapy, I offer compassionate counseling that will assist you with reducing symptoms and increasing coping skills to improve overall wellness.
Welcome! I understand the courage it takes to reach out for help. I pledge to be your advocate as you navigate the ups and downs of life. As a Cognitive Behavioral Therapist with 23+ years providing therapy, I offer compassionate counseling that will assist you with reducing symptoms and increasing coping skills to improve overall wellness.
(928) 628-8373 View (928) 628-8373
Photo of Susan M. Vaughan, PhD, Psychologist
Susan M. Vaughan
Psychologist, PhD
Verified Verified
Phoenix, AZ 85020
Not accepting new clients
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
(480) 788-4913 View (480) 788-4913
Photo of Samia Jada, MA, LPC, LPC-S, Licensed Professional Counselor
Samia Jada
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Phoenix, AZ 85028  (Online Only)
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
(602) 353-7152 View (602) 353-7152
Photo of Cindy Guzman, MS, LAC, Counselor
Cindy Guzman
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
(602) 833-5797 View (602) 833-5797
Photo of Judith Ann Levin, MS, APRN, RNP, CNS
Judith Ann Levin
MS, APRN, RNP, CNS
Verified Verified
Phoenix, AZ 85003
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
(602) 932-8104 View (602) 932-8104
Photo of Katie Thies-Purvis, MS, LPC, CDWF, Counselor
Katie Thies-Purvis
Counselor, MS, LPC, CDWF
Verified Verified
2 Endorsed
Phoenix, AZ 85032
“Knowing yourself is the beginning of all wisdom.”–Aristotle. I have been in your shoes. I know what it is like to reach out for help. It can be both scary and exciting, and above all it is brave. I want to support you on your journey. I believe we are all constantly learning, moving and growing in our personal and professional lives. Therapy is a journey of self exploration. It is both what happens in and outside of the therapy room. I have worked in the mental health field (as a coach, counselor or art therapist) since 2011. My practice is grounded in my values. I value connection. I value compassion. I value creativity.
“Knowing yourself is the beginning of all wisdom.”–Aristotle. I have been in your shoes. I know what it is like to reach out for help. It can be both scary and exciting, and above all it is brave. I want to support you on your journey. I believe we are all constantly learning, moving and growing in our personal and professional lives. Therapy is a journey of self exploration. It is both what happens in and outside of the therapy room. I have worked in the mental health field (as a coach, counselor or art therapist) since 2011. My practice is grounded in my values. I value connection. I value compassion. I value creativity.
(480) 462-7375 View (480) 462-7375
Photo of Lisa J. Cole - Lisa J. Cole, LPC, MC, LPC, Counselor
Lisa J. Cole, LPC
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85004
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
(480) 420-9426 View (480) 420-9426
Photo of Melody Knudson, Pre-Licensed Professional
Melody Knudson
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85014
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
(480) 903-7638 View (480) 903-7638
Photo of Anna H. Anderson - Connected Family Therapy, MS, MEd, LMFT, Marriage & Family Therapist
Connected Family Therapy
Marriage & Family Therapist, MS, MEd, LMFT
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Hi, I'm Anna! I am passionate about relationships! I am licensed in both WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2014, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel heard, seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
Hi, I'm Anna! I am passionate about relationships! I am licensed in both WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2014, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel heard, seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
(480) 269-1494 View (480) 269-1494
Photo of Emory H Davis Jr, MA
Emory H Davis Jr
MA
Verified Verified
1 Endorsed
Phoenix, AZ 85012
You've chosen the right time to take this meaningful step to here for the good of your relationship ... and for yourself. Keep stepping forward. Whether for a start-up, a tune-up or a clean up ... call me. At the core of a healthy marriage is a healthy couple. A healthy couple is the natural outgrowth of two healthy individuals, with a story to be embraced. I assist a diversity of couples in their intentional pursuit of a meaningful and sustainable lifetime relationship. Make the call.
You've chosen the right time to take this meaningful step to here for the good of your relationship ... and for yourself. Keep stepping forward. Whether for a start-up, a tune-up or a clean up ... call me. At the core of a healthy marriage is a healthy couple. A healthy couple is the natural outgrowth of two healthy individuals, with a story to be embraced. I assist a diversity of couples in their intentional pursuit of a meaningful and sustainable lifetime relationship. Make the call.
(909) 303-6448 View (909) 303-6448
Photo of Therese Dautheribes, LPC, NCC, Licensed Professional Counselor
Therese Dautheribes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
(520) 201-2899 View (520) 201-2899
Photo of Federico Poloni, LAMFT, Marriage & Family Therapist
Federico Poloni
Marriage & Family Therapist, LAMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Does your home life feel chaotic and exhausting? Do you find yourself in screaming matches with each other? Has behavior become too much and too disruptive? Does ADHD, depression, or anxiety run your life? Maybe these issues have begun to affect your marriage, friendships, or the kid's school. If you are feeling frustrated, tired, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
Does your home life feel chaotic and exhausting? Do you find yourself in screaming matches with each other? Has behavior become too much and too disruptive? Does ADHD, depression, or anxiety run your life? Maybe these issues have begun to affect your marriage, friendships, or the kid's school. If you are feeling frustrated, tired, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
(480) 903-7869 View (480) 903-7869
Photo of Jennifer McCombs, LCSW, Clinical Social Work/Therapist
Jennifer McCombs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
(480) 418-4718 View (480) 418-4718
Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 253-8815 View (623) 253-8815
Photo of Ema Grant, MS, LPC, Counselor
Ema Grant
Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85014
So, it happened. She left, he died, they fired you - life is not going the way it's supposed to. Normally, you have it all together. You go to work, pay your bills, take care of your family, spend time with your friends. But now you can't sleep, can't eat, can't focus. Work is a mess, home is a mess, you're a mess. That stuff from your past is haunting you again. The voice is your head is tearing you down all the time. You're lonely, tired, angry, sad, scared - you're simply not okay. But when you try to talk to your friends or family about it, it gets awkward and one or both of you shuts down. You don't know what else to do.
So, it happened. She left, he died, they fired you - life is not going the way it's supposed to. Normally, you have it all together. You go to work, pay your bills, take care of your family, spend time with your friends. But now you can't sleep, can't eat, can't focus. Work is a mess, home is a mess, you're a mess. That stuff from your past is haunting you again. The voice is your head is tearing you down all the time. You're lonely, tired, angry, sad, scared - you're simply not okay. But when you try to talk to your friends or family about it, it gets awkward and one or both of you shuts down. You don't know what else to do.
(480) 613-9530 View (480) 613-9530

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

90% Anxiety
84% Depression
75% Trauma and PTSD
75% Self Esteem
73% Relationship Issues
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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