Teletherapy for Connecticut

Are you struggling to handle life stressors? Do you find yourself constantly caring for others and ignoring your needs? Does anxiety or depression keep you from living the life you want? Does a history of trauma keep you from achieving your goals? Many women struggle with mental health issues and want to find strategies to regulate emotions, improve their self-esteem, and increase independence. You deserve happiness and success.

If you change the way you look at things, the things you look at change. That is why my therapeutic goal is to work with you to grow and gain new perspective so you can welcome change and accomplish your short/long term goals. As a therapist, I am warm, encouraging, supportive, and nonjudgmental, while using a sense of humor with a down to earth approach to counseling. I currently practice as a Licensed Alcohol and Drug Counselor and am actively working toward being a Licensed Professional Counselor.

Hello there! My name is Tina and I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land. Free from judgment. Therapy is about being curious. Exploring thoughts, feelings, and experiences and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My goal is for you to attain a sense of self efficacy. I want to see you believe in yourself again.

Are you a first responder who seems to thrive at work, but struggle in relationships? Do you feel caught in the past and unable to move forward? Overwhelmed or burned out? Repeating the same frustrating patterns? If any of this sounds familiar, I specialize in working with people who have past trauma that's holding them back. It's never to late to break the cycle and move forward with confidence!

You are a driven and ambitious individual who finds yourself constantly overwhelmed and stressed. You feel like your mind is always racing, juggling multiple responsibilities, and struggling to find a work-life balance. Whether it’s the weight of past traumas, inability to stick to boundaries, or the demands of daily life, you get lost in the chaos. There’s a fear of failure or disappointing yourself or others. You feel isolated or like an imposter. Many of us are unaware of how our upbringing is really walking around with us everyday. Remember that you can become the person you have longed to be. Let's get you to start thriving!

Each individual has their own unique journey with mental health, wherever you are on this journey you deserve to experience your life as your best self. Are you finding it hard to relax, feeling overwhelmed by life's hurdles? Is your mind occupied by past trauma and scary situations and are you consumed by a sense of gloom about your future? Is it difficult to form and maintain relationships, or are you lacking enjoyment in your leisure activities? Perhaps you're suffering from a loss and the grief is impacting every aspect of your life in a way that feels consuming.

Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues. (CHECK your SPAM if emailing for my reply).

My clients are individuals of all ages on the autistic spectrum, who suspect they might be on th spectrum or have autistic traits: social difficulties, sensory issues, challenges with flexibility, handling relationships and jobs and anxiety. Many have no diagnosis, or have been given many different diagnoses. My goal is to understand, respect and help my client as an individual. I offer diagnosis for adults and treatment for all ages - women in particular can have a problem finding a clinician who "gets" them. I strongly recommend using meditation as an adjunct to therapy, since it’s proven to improve stress resilience..

Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.

When you’re suffering from anxiety, depression, or other mental health concerns it can be difficult to get out of bed, let alone build the life of your dreams. To others, you may appear lazy, or without motivation when in truth you have goals and dreams, but your mental health keeps you from reaching for them. You want to improve your mental health so you can get out of this rut and enjoy the life you’re meant to live.

Are you struggling with relationships? Are you staying up at night wondering "should I stay or should I go?" Do you feel like you've lost yourself or are people-pleasing more than prioritizing yourself? Do you take everyone's feedback as truth? Do you wish you had better boundaries or communication? Are you ready for change and some peace of mind? I'm here to help! Maybe you have past negative experiences or trauma that is getting in the way of finding some peace & hope. Let's find ways to turn your pain into purpose. I believe in your ability to be resilient, and I'm invested in your journey. Schedule a 30-minute free consult.

As a psychotherapist, I enjoy working with clients looking to optimize life experiences & seeking assistance in achieving this goal. I primarily enjoy working with teenagers, young adults, adolescents, & parents who aspire to be the best version of themselves and need guidance in communicating within the parent/guardian & child/adolescent relationship. Life is about finding a healthy balance of communication with others & most importantly: yourself! remember: finding a therapist that is best for you is like finding a house, a spouse, or a pair of shoes: sometimes, you have to try on a few to find what works for you!

Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.

Thanks for stopping by! For more specific information about our practice, please check out our website at LukeRobbinsCounseling.com. At this time, I am not accepting new clients, though I am keeping a waitlist. I am the sole provider in my practice at this time, and I offer services in English, French, and Spanish. I specialize in serving victims and survivors of trauma, with specific experience supporting adults who were abused and/or traumatized as children. I am an EMDRIA-approved Certified Provider and Consultant, and a TR-HAP Accredited EMDR Facilitator.

Are you kind, sensitive, and intelligent? Have you survived trauma? I aim to help you overcome the negativity of your past, grow your wisdom, and make your life work. I help people working in business, healthcare, the arts, education, along with emerging adults. You want practical solutions? I seek to help you improve decision making and problem-solving abilities, reduce the effects of pain and suffering, & increase resilience. I seek to teach you skills and coping mechanisms that improve self-determination and agency, reduce non-effective, non-life-affirming behaviors, & replace ineffective behaviors with more effective ones.

Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.

Welcome! This is the first step toward optimum wellness. Services are confidential and designed to meet each individual need a person may have. Relationship issues, life transitions or whatever it may be that is on your mind together we will develop a plan and take steps toward achieving your goals. I take a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. It may be focusing on specific coping skills or action steps or it may be exploring thoughts feelings and beliefs and identifying what comes next.

Does your high school or college student need some assistance? This can be very frustrating as providers are often booked and many campuses are short on staff and often unavailable when your student needs help. U ARE HEARD is the SOLUTION. We offer online therapy and coaching in an easy to use manner. We work within your students schedule and bring help directly to your student. We pride ourselves in getting students seen quickly and efficiently. We want to assist students who are overwhelmed and stresses, to be able to enjoy the experience of being a student to its fullest. Check us out at www.uareheard.com

Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in ADHD and all aspects of criminal justice. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.