Therapists in Maine

Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.

I believe that it is my role to act as a guide and facilitator to assist you in reaching your own answers that are authentic to you as an individual. Together we will explore your questions and/or concerns, come up with reachable therapeutic goals, and work as a team to achieve these goals. I utilize both verbal and non-verbal techniques in my practice. My approach is eclectic and these techniques are individualized based your needs and preferences.

Are you struggling with anxiety and disturbing emotions? Life's uncertainties can be challenging, leading to unhelpful stories we tell ourselves that make us feel out of control. I'm here to help you understand and manage your anxiety, guiding you towards a new narrative rooted in mindfulness, compassion, and cognitive behavioral techniques.

HEALING RELATIONSHIPS is the counseling practice of Leslie Bartlett, L.C.P.C. & Steven Klockow, L.C.S.W. We specialize in transformational couples work. We teach what it takes to be fully alive, attuned and present with each other so that repair and connection are the natural outcome. We routinely help couples who are navigating addictions & affairs, sexuality, co-parenting & blended family challenges as well as other stressful life situations such as infertility, medical/mental health issues and loss. Our work is ideally suited for couples who feel ready to take on the challenge of living more consciously together.

If you find yourself struggling to effectively communicate with others, feeling misunderstood by those around you, or invalidated by the world, I create a space that is emotionally safe, validating, and holds space for change. Nothing is static; everything is always changing, even when it doesn’t feel like it. I believe strongly that we are all doing the best we can and need to do better. I offer support in finding ways to safely cope with and soothe difficult emotions and finding solutions to decrease behaviors that are causing harm and further distress.

I'm not currently taking clients due to maternity leave. Please email if you would like to join the waiting list which will open in the spring of 2024. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our thought patterns and change the way you live your life.

While I currently have a wait list, A Simple Therapy has other interns available to see clients for a reduced fee service for in-person and telehealth. Please email today to learn more! I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. I am passionate about helping people on their journey of being and loving their most authentic selves.

I believe every person big & small can work through emotional & behavioral challenges to live their best life. I'm motivated to assist people with processing their challenges, and problem solving & skill building to achieve recovery from mental health challenges & increase one's overall emotional capabilities.

Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.

Welcome and thank you for visiting my profile. I am a clinical social worker and licensed alcohol and drug counselor and have over 17 years of experience working with a diverse population of people in a variety of settings. Each one recognized that something needed to shift or change or maybe everything. Change isn't easy and while most of us know when the writing is on the wall, it's beefing up the courage and finding a launching point that is often the biggest hurdle we face. Most of us know what we want and certainly what we don't want but it's putting it into action that is often the stumbling block.

Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.

Are you in the midst of self discovery or seeking to better navigate life's challenges? It’s natural to feel overwhelmed when facing anxiety, depression, relationship issues, or significant life transitions alone. Having a supportive therapist can be transformative, offering profound insights, coping strategies, and a compassionate perspective. If you're on a journey of personal growth, seeking deeper self-understanding, and aiming for overall well-being, therapy can be instrumental in achieving those aspirations.

Profile is up to date as of 6/27/24. I believe that people's emotional health is based upon a variety of factors including their biological make-up, the environment, relationships, and events from their upbringing. People develop beliefs to make their way in the world, and apply these beliefs as they function in their present day to day lives. Problems may result when beliefs that were once useful no longer make sense. Through therapy, it is my job to help people bring these beliefs into consciousness, so that they may then be modified to better fit the present.

I'm a counselor and ADHD coach, specializing in the treatment of Attention Deficit/Hyperactivity Disorder (ADHD/ADD) for adults and couples. I also help adults overcome the lingering effects of childhood trauma (a.k.a. developmental trauma). Most of my clients have both. I also have experience with Autism Spectrum Disorder, another commonly co-occurring condition. I do not work with children. You may find counseling with me to be different than what you’ve experienced in the past. I use techniques that go beyond talk therapy, including EMDR, EFT/Tapping, and Ego State / Parts Work. Because sometimes, talking about it isn't enough.

Hi my name is Dr. Natasha Wilson and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhD) and I blend the skills I have gained in both these fields to work with individuals, couples and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer! I specialize in online therapy and counseling services using HIPPA compliant video and tele-mental health technology. To schedule: www.thejourneyhome11.com

I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.

I provide telehealth counseling appointments to clients ages 14-64 years old residing in Maine or Pennsylvania. I currently have afternoon availability. Are you feeling exhausted and overwhelmed? Would you like to process your concerns with someone who is unbiased and openminded? Do you yearn for a space in which your feelings are validated and empathized with? Looking for encouragement to meet your needs, and support in setting good boundaries with others? Hoping to have an enjoyable therapeutic experience where you can unload your worries, and laugh off some stress? I’d love to help you with this process!

I enjoy working with a wide variety of adults in individual and group therapy to address diverse issues across their lifespan. I approach therapy primarily from an Acceptance and Commitment Therapy (ACT) perspective. This approach works to increase a person’s ability to be present in the moment, open up to various life experiences and let go of old ones, and take actions guided by their core values. However, I draw upon and integrate other approaches as needed based on my clients’ specific needs, desires, and identities. I am currently completing my residency year at Psychology Specialists of Maine.

Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.