Teletherapy for New Hampshire

Your body holds the secrets of the unconscious mind. It reveals the road map allowing us to unpack what the the mind forgets yet the body remembers. Healing takes place when we become more embodied, connect deeper to the early attachment wounds and experience safety and connection within. I am a Somatic Psychotherapist with over 20 years in practice. I am Certified in Internal Family Systems am a Certified Ketamine Psychotherapist, along side utilizing Somatic practices, Polyvagal Theory and Somatic IFS. I believe you are the expert of your life, and my job is to not "fix" you because you are not and never were broken.

We work with clients who are ready to change their lives and awaken. We work with clients who have experienced depression, anxiety, trauma, or difficult change, big or small. We work with clients of all ages, and some of our specialties include gender therapy, work with adolescents, parenting support, play therapy, among others. We are a diverse practice and a core tenet of our work is that we embrace the diversity that each client brings to therapy. We look forward to working with you!

I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.

When you look at your present life, what is it you see? When you search your feelings about who you are now, are there changes you want to make? The stress and responsibilities of life can result in feeling depressed, anxious, alone, thinking there is no one who can help you through. I would like to offer you a therapeutic opportunity to create a life you want to live.

Spidaliere Psychological Associates is currently accepting new patients for medication management, as well for child and adult therapy. Spidaliere Psychological Associates is a group therapy practice comprised of eight well trained and seasoned mental health clinicians as well as three Psychiatric Nurse Practitioners whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life.

If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.

The phrase, one size fits all, shouldn't apply when it comes to choosing a therapist. A good "fit" is the key to a productive and rewarding therapy experience. Many of my clients have commented on how quickly and easily they're able to talk, and not feel judged. My life experience has allowed me to see the importance of empathy and compassion - judging others is something I cannot afford to do.

I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients that reside in New Hampshire via Telehealth with live video. I am working on licensure in Massachusetts and North Carolina.

I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.

Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.

We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.

My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.

Many people struggle with anxiety or depression and need support. Have you experienced traumatic events in your life that you're having a hard time coping with? It's hard to do it all on your own all the time. I work hard to build a safe and comfortable space for clients in order to learn coping skills that work for them and their lifestyle, re-process difficult memories, and work towards the life you really want.

Experience how nonjudgmental, compassionate, goal-oriented support feels. As I am educated in both physical and mental health, my approach is holistic and evidence based. I focus on the ways in which our body's systems impact our overall mental and physical health. My collaborative style is committed to developing a plan that focuses on your specific needs, temperament and learning style. You will be challenged to grow and heal by developing awareness, skills and coping strategies to improve your well being and overall functioning. EMOTIONS MAKE US HUMAN...LIFE MAKES US STRUGGLE!

Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like, is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible. Please email me for fastest response.

AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.

As a Cultural Psychologist and a Licensed Counselor, I have provided psychotherapy services to a wide range of clients for over 19 years. I specialize in seeing a client's strengths. My counseling style is warm and interactive, with occasional humor. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is customized to meet the unique and specific needs of my clients. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support you.

Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.

Our answers live inside us. But do we trust them enough to embrace them and take action? Change often means we have to get past some difficult attachments, challenges, emotions and memories. Rather than being led by a sense of fear and defensiveness, change asks us to get curious and courageous. Chances are if you are searching here, you are looking for some help taking action and sorting some things out for yourself. Welcome to the Olympics of Healing.