Anxiety Therapists in George
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bonda? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bonda? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Key support focus areas: Stress-Attachment-Sleep-Anxiety-Neurodiversity.
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Key support focus areas: Stress-Attachment-Sleep-Anxiety-Neurodiversity.
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
You may be experiencing anxiety, low mood, or low self-worth.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
You may be experiencing anxiety, low mood, or low self-worth.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Jodi Tromp Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
George 6529
I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
Coping skills for anxiety and stress, work intervention for challenges in the work place, sensory profile assessments, improving self awareness and awareness of others, social skills and improving quality of life.
I am very passionate about helping clients understand both themselves and the people around them better. This is from a personal and relationship base. How you handle emotions, stress and challenges and what changes can be made to help you cope better. I am very passionate about understanding your sensory systems- this is what overstimulates you and what helps calm you. Working with sensory systems in both your personal and work environment to manage your daily life, stress and anxiety better. I have a very calm and compassionate approach, first wanting to understand the individual and their needs before we look at intervention.
Coping skills for anxiety and stress, work intervention for challenges in the work place, sensory profile assessments, improving self awareness and awareness of others, social skills and improving quality of life.
I am very passionate about helping clients understand both themselves and the people around them better. This is from a personal and relationship base. How you handle emotions, stress and challenges and what changes can be made to help you cope better. I am very passionate about understanding your sensory systems- this is what overstimulates you and what helps calm you. Working with sensory systems in both your personal and work environment to manage your daily life, stress and anxiety better. I have a very calm and compassionate approach, first wanting to understand the individual and their needs before we look at intervention.
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
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In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
More Therapists Nearby
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms.
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms.
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Wilderness 6560 (Online Only)
I'm an Honours-qualified Psychologist, and registered Specialist Wellness Counsellor, invested in the psychological wellbeing of all my clients. I work intuitively and apply psychodynamic principles in therapy, which assist in identifying 'unconscious patterns' that may be causing anxiety, confusion, depression, despair, anger or fear in your life. By addressing patterns that create disharmony I can also support you in realising your authenticity and higher potential by tapping into nuanced conditions that may be delaying your personal growth and expansion, providing you with practical tools to build an empowered, meaningful life.
I'm an Honours-qualified Psychologist, and registered Specialist Wellness Counsellor, invested in the psychological wellbeing of all my clients. I work intuitively and apply psychodynamic principles in therapy, which assist in identifying 'unconscious patterns' that may be causing anxiety, confusion, depression, despair, anger or fear in your life. By addressing patterns that create disharmony I can also support you in realising your authenticity and higher potential by tapping into nuanced conditions that may be delaying your personal growth and expansion, providing you with practical tools to build an empowered, meaningful life.
Online Therapists
Feeling anxious and unsure what the next step is? Finding it difficult to relate to your partner? Finding it difficult to cope at work or finding it difficult to relate with employer/employee? Don’t know how to cope with addiction in the family or yourself? Are you in a overly toxic relationship? Do you want to start a new beginning/ business, but just can't!, struggling to stay motivated? Are you caught in a depressive situation? Do you want to change to a healthier relationship with yourself and others? Are you constantly in conflict with yourself or others? Do you experience obsessive fear?
Feeling anxious and unsure what the next step is? Finding it difficult to relate to your partner? Finding it difficult to cope at work or finding it difficult to relate with employer/employee? Don’t know how to cope with addiction in the family or yourself? Are you in a overly toxic relationship? Do you want to start a new beginning/ business, but just can't!, struggling to stay motivated? Are you caught in a depressive situation? Do you want to change to a healthier relationship with yourself and others? Are you constantly in conflict with yourself or others? Do you experience obsessive fear?
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
Wellness counselling is a primary health care service focussed on holistic wellness. This is shift away from the medical model and towards a holistic approach where the interplay between mind, body and spirit is acknowledged. I believe that the quality of the therapeutic relationship is vital in a person's healing journey. Every person has the capacity to heal and to thrive. It all starts from within, reconnecting to ourselves using mind, heart and intuition. Through mindfulness and compassion we learn to respond rather than react, we become kind towards ourselves, we nourish ourselves and we allow a new way of knowing to arise.
Wellness counselling is a primary health care service focussed on holistic wellness. This is shift away from the medical model and towards a holistic approach where the interplay between mind, body and spirit is acknowledged. I believe that the quality of the therapeutic relationship is vital in a person's healing journey. Every person has the capacity to heal and to thrive. It all starts from within, reconnecting to ourselves using mind, heart and intuition. Through mindfulness and compassion we learn to respond rather than react, we become kind towards ourselves, we nourish ourselves and we allow a new way of knowing to arise.
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Nearby Anxiety Counsellors Searches for George
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.