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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
This much-hyped bee byproduct has one possible health benefit and many unproven ones
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Taking precautions and working smartly can keep aches and soreness away
The herbal supplement continues to be sold amidst warnings about health risks
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
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