It's that time of the month again, time to restock your pantry! How do you ensure that you and your loved ones eat healthy? Do you take a moment to check the nutrients in the pre-packaged foods you buy?
Did you know that the food you eat significantly influences your overall health? In recent years, Non-Communicable Diseases (NCDs) have surged, with dietary choices playing a crucial role. Understanding the nutrients of concern can empower you to make healthier food decisions.
When shopping, it’s essential to be aware of certain ingredients that can impact your health: Here are the key nutrients of concern you need to watch out for.
Added Sugars:
High levels of added sugars are prevalent in many soft drinks and sweets. These sugars contribute to obesity, diabetes, and heart disease. The World Health Organization recommends limiting added sugars to less than 10% of total daily caloric intake.
Sodium:
Excessive sodium consumption is a major factor in hypertension, which can lead to heart disease and stroke. Many packaged foods contain far more sodium than is considered healthy.
Unhealthy fats:
Unhealthy fats, particularly trans fats and certain saturated fats, can negatively impact health. Trans fats, commonly found in processed and fried foods, raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease. Some saturated fats also can contribute to cardiovascular issues when consumed in excess.
Eating a balanced diet rich in nutrients is vital for maintaining good health, preventing chronic diseases, and enhancing overall well-being. Healthy eating not only supports your family’s physical health but also contributes to mental health and productivity.
As a consumer, you have the power to advocate and demand that the government implement food policies that promote healthy eating. This includes enforcing clear labeling on packaged foods, limiting the marketing of unhealthy options, and making healthy food affordable.
Share this article to raise awareness and encourage others to demand healthier food policies that will support their families' health. Remember a healthy diet can significantly improve your family’s health and well-being. #KulaFitike #WekaLabelMbele #StopPredatoryMarketing #Health #CardioVascularHealth #Ncds #NcdAwareness KELIN International Institute For Legislative Affairs NCCK Kenya NCD Alliance Kenya