Tough Enough To Care

A massive congratulations goes to the awesome Anne and Jo who took on the Great North Run yesterday, raising an INCREDIBLE £2505.57 for Tough Enough To Care. Their hard work and dedication will enable us to continue to provide our vital mental health services. There's still time to sponsor them here: https://lnkd.in/eKRErzqR

Let’s Talk About Mental Health: We Want to Hear From You! Mental health is something that affects all of us, and we believe it’s important to have the right tools and support in place. That’s why we’re reaching out to our community with a few important questions: How do you feel about delivering Mental Health First Aid? Do you feel confident in providing mental health support to someone in need? Would you like to learn more about becoming a Mental Health First Aider? Mental health is something that touches all of our lives, and having the right tools and support is essential for everyone in our community. That’s why we’re reaching out to ask a few important questions about your knowledge and thoughts on Mental Health First Aid. Your insights are invaluable to us as we explore ways to bring this crucial training to our community, ensuring it truly meets your needs and those of the people around you. Could you take a moment to fill out this form and help us to build a stronger, more supportive community: https://lnkd.in/eUaWUw6U

Did you know that suicidal thoughts affect one in five people at some point in their lives? Our latest blog post delves into the complex factors that contribute to these thoughts and how they can be prevented. We explore how various elements—such as personal history, mental health challenges, financial difficulties, and social isolation—can increase the risk of suicide. We also discuss the importance of not taking these situations personally and offer advice on how to provide support to someone who may be struggling. Understanding the layers of this issue can help us all offer better support and work towards preventing such tragedies. Click the link below to read more and find out how you can make a difference. https://lnkd.in/e57YBKBt #UnderstandingSuicide #MentalHealthAwareness #SupportAndHope

World Suicide Prevention Day is an important day observed every year on September 10th. It's a time to raise awareness, provide support, and create understanding around the topic of suicide. This day serves as a reminder that every life is valuable and that there is always help available. Throughout the month of September, we will be dedicating our time to conversations about suicide—how to recognise the signs, how to support someone who may be struggling, and what steps to take if you're experiencing these feelings yourself. It’s okay to talk about suicide. In fact, it’s crucial. By opening up, we can help break the stigma, offer support, and potentially save lives. #WorldSuicidePreventionDay #YouAreNotAlone #BreakTheStigma

Quality sleep is more than just rest—it's the foundation of resilience. When we sleep well, we give our bodies and minds the chance to recover, recharge, and prepare for whatever challenges come our way. In our latest blog post, we explore why sleep is crucial for mental health, how it aids in recovery, and share tips for improving your sleep hygiene. Discover how prioritising your rest can help you build resilience and face life with renewed strength. Read more here https://lnkd.in/gzPfsYRp

As long as I’m trying, I’m probably doing way better than I think." Life throws challenges our way, testing our strength and resolve. It’s easy to feel overwhelmed or like we're not making enough progress. But remember, resilience isn’t about never falling—it's about getting back up, time and time again. The very act of trying, of pushing forward even when the odds seem stacked against us, is proof of our inner strength. So if you're giving it your all, even on the tough days, you're already doing better than you realise. Keep going—you’re stronger than you think! #Resilience #KeepGoing #InnerStrength

Announcing Our Mental Health Art Competition 2024! We’re thrilled to launch our Mental Health Art Competition, and we invite you to channel your creativity to raise awareness and support for mental health. Whether you’re a seasoned artist or just starting out, we want to see your vision of mental health through drawing, painting, or any form of visual art. Why Art Matters: Art has a unique ability to convey emotions and stories that words sometimes cannot. It’s a powerful tool for exploring and communicating feelings, starting conversations, and breaking down the stigma surrounding mental health. By participating, you’re not only showcasing your talent—you’re contributing to a larger dialogue and making a real difference. How You Can Help: To enter the competition, simply submit your artwork through our website. We ask for a £5 entry fee, which will directly support our essential services, including our support groups and text helpline. Your donation ensures that more individuals struggling with their mental health receive the vital support they need. Get Full Details and Submit Your Entry Here: https://lnkd.in/eA8GwXFw Prize Details: Winners will receive an exclusive prize hamper filled with Tough Enough To Care merchandise and art supply vouchers. We can’t wait to see how your creative expressions reflect the importance of mental health. Let’s come together to inspire, support, and raise awareness through art! #MentalHealthArtCompetition #ArtForMentalHealth #SupportAndCreate

Did you know that 84 men per week in the UK tragically take their own lives? It’s a staggering statistic that highlights the urgent need for increased mental health support and awareness in our communities. Join our campaign " Make it Your 84" and help to make a REAL difference to people struggling with their mental health today. Here’s how it works: Sign up today and pledge to complete your own personal fitness challenge over the course of 84 days. Whether you choose to do 84 sit-ups a day, swim 84 lengths, walk 8,400 steps a day, cycle 84 miles, or any other activity that inspires you, EVERY EFFORT COUNTS. Complete the challenge on your own, as a team or class group, or with the family. This challenge is about doing it YOUR way and making a meaningful impact. Why not ask friends and family to help you raise £84 in 84 days? You can set up your very own just giving page here: https://lnkd.in/es-gVAiw.

Building resilience isn’t something you have to do alone. Surround yourself with supportive people who lift you up when times get tough. Who’s in your corner? Tag someone who helps you stay strong! #SupportSystem #StrongerTogether"

Did you know that practicing gratitude can boost your mental health and build resilience? By focusing on the positives in life, you can reduce stress, improve your mood, and strengthen your emotional well-being. Our latest blog explores the power of gratitude and offers simple ways to incorporate it into your daily routine. Ready to start your gratitude journey? Click the link to learn more https://lnkd.in/eFd5qkpD! #MentalHealth #Resilience #Gratitude #wellnessblogger