Nutrisense

Consuming 100 grams of protein daily can be crucial for glucose optimization. Protein takes longer to digest, which helps to slow down the absorption of glucose into the bloodstream, preventing spikes and crashes in blood sugar levels. Unlike carbs, protein converts into glucose at a much slower rate, giving your body time to utilize or dispose of it efficiently. But what counts as good quality protein? It’s essential to focus on the source and quality of your protein intake. Incorporate a variety of protein sources like lean meats, fish, eggs, dairy, legumes, and plant-based options to ensure you're getting all the essential amino acids your body needs. By prioritizing protein, you can better manage your blood sugar levels, boost your metabolism, and improve overall health. 💪 . . . #Nutrisense #Metabolism #BloodSugar #Protein #Health #Nutrition #Diet

Here you have a sneak peek into what happens in our bodies, especially during the holidays. https://lnkd.in/dw4NF9mf

The Fourth of July, may not swing as much as Thanksgiving and Christmas, but it did show similar patterns compared to the rest of the year. As you can see from the varying numbers above across different states, understanding your specific body’s glucose trends with the help of an expert (like a glucose-certified nutritionist!) can help you make informed dietary choices to maintain stable glucose levels year-round. This will help you avoid any crazy swings and dips, even around the holidays. Visit our blog here: https://lnkd.in/dRuvFYKN . . . #nutrisense #foodfreedom #independenceday #glucose #americasglucose #metabolism #metabolicflexibility #bloodsugar #metabolichealth *The average glucose level is based on 100,000 members aggregated by state between July 3 to 6, 2023.

✨ Check out this snapshot of America's average daily glucose levels from Oct 2022 to Jan 2024! As expected, the biggest spikes were around major holidays like Thanksgiving and Christmas. 🎉🍽️ If you want to learn more, visit our blog here: https://lnkd.in/dwc8HSAn *All numbers are based on a Nutrisense internal data analysis looking at average glucose measured on hourly level based on data from 100,000 Nutrisense members from the period starting from October 2022. Data in the graphs is aggregated by day, week, year and at state level. All states exhibiting less than 10 scans per hour are excluded from this analysis.

The path to personalized health has never been easier. You’re just a few quick steps away from working 1:1 with your Nutrisense nutritionist for a success-ready action plan. A healthier tomorrow starts today! Check here if you qualify: https://lnkd.in/dgc3Xrsh

🚀 We Are Hiring! 🚀 Nutrisense is looking for passionate and dedicated Registered Dietitians (RDs) and Certified Nutrition Specialists (CNS) to join our exceptional team! If you're interested in making a meaningful impact and working with some of the best dietitians in the field, we want to hear from you. 🔗 Apply now here https://lnkd.in/didBsVf5 Join us on our mission to transform lives through better nutrition and take your career to the next level! #Hiring #Dietitians #NutritionSpecialists #Nutrisense #JoinOurTeam #NutritionJobs

In an era dominated by sedentary lifestyles and dietary choices that often value convenience over health, the rising prevalence of metabolic syndrome has become a concerning health issue. Metabolic syndrome is defined as a cluster of interconnected risk factors that increase the likelihood of developing heart disease, stroke, and type 2 diabetes. The metabolic health crisis is an issue that affects more people every day and involves a combination of metabolic abnormalities, such as obesity, insulin resistance, hypertension, type 2 diabetes, and cardiovascular diseases. All of these are lifestyle diseases caused either by unhealthy habits like a poor diet, physical inactivity, and stress or by focusing on one-size-fits-all 'healthy' habits that may not be working for your body. Lifestyle changes: regular physical activity and a balanced diet high in whole foods, sleep, and stress management can be essential first steps to improving metabolic health. Exercise is especially effective in improving insulin sensitivity, reducing obesity, and preventing or reversing insulin resistance. Learn more here: https://lnkd.in/dNCWS73b

Starting off your day with a high-fiber meal can be a great way to kick off your morning. Not only does fiber help regulate your blood sugar, it can also support cardiovascular and gut health. Unfortunately, a very small number of people in the U.S. actually eat adequate amounts of fiber in their diet. A 2017 study found that only five percent of people are meeting their daily recommended fiber intake. If you’re someone who’s trying to boost their fiber intake, having some high-fiber breakfast recipes on hand can make it easier to incorporate fiber into your diet and may even add some variation to your morning meal. Head to our bio and read the full article https://lnkd.in/eYMP9Rau

If you want to get these blood sugar friendly recipes, read our blog by heading to our bio: https://lnkd.in/efjgm2FE

In this episode of the @Bellabeat Podcast, our Nutrition Manager, Catherine Staffieri, MS, RDN, delves deep into the power of nutrition combined with real-time data to unlock metabolic health. Don't miss out on the invaluable insights shared in this episode: Watch it here: https://lnkd.in/dTdAwmtW #btwpodcast #wellness #wellnesspodcast #podcast #bellabeat #nutrisense #glucose #sugarlevels #glucoselevels #wellnessgoals #nutritionplan #metabolichealth #metabolism