Oldways Preservation Trust

Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as a wonderful, moisture-adding ingredient in desserts, it’s also a lovely way to add autumnal flair to savory dishes. From breakfast to dinner to dessert, there are ways to incorporate this jack-of-all-trades into any meal, no matter the craving: https://bit.ly/3C5joHw

In 1993, Oldways created the Mediterranean Diet Pyramid – in partnership with the Harvard School of Public Health and the WHO – as a healthier alternative to the USDA’s original food pyramid. Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits. Visit our site to learn more about the pyramid, and if you’re eager to get started with this way of eating, the simplest way is to download our 4-Week Mediterranean Diet Meal Plan! This includes 28 days of breakfast, lunch, and dinner recipes to jumpstart your Mediterranean lifestyle: https://bit.ly/3A8lHcq

Whole grains are a great source of dietary fiber, but not only. In fact, each part of the grain kernels - the bran, germ and endosperm - has many important nutrients to deliver, contrary to refined grains which are stripped of most of these nutritious parts. 🌾 🍞  🍽      Regularly consuming whole grains is associated with a lower risk of type 2 diabetes, cardiovascular and cancer mortality. 💚 🏥 Especially in children and adolescents, it also contributes to a lower risk of being overweight or obese and reduces the likelihood of developing disease at an older age. 🌾 🧒     Let’s embrace whole-grain foods for healthier generations!    #InternationalWGDay   #MakeYourGrainsWhole  #ChooseWholeGrains 

🌾 Join the 6th International Whole Grain Day Celebration at the #europeanparliament in Brussels (and online)! Hosted by MEP Sebastian Everding, this event is a unique opportunity to explore the crucial role whole grains play in promoting healthier, more sustainable diets. 👥 Experts will discuss how whole grain foods are key to tackling diet-related health issues, closing the gap between current consumption levels and recommended intakes. 👩🌾Industry leaders and farmers will also share their efforts in fostering a competitive and resilient whole grain future. Don’t miss this important conversation! 🔗 Link to register: https://lnkd.in/ebG-pKFc #eatwholegrains #internationalwgday #makeyourgrainswhole #choosewholegrain

Join us on a 7-day fully-curated wine and culinary tour in Bordeaux next October! Bordeaux is many things. It is an elegant, beautiful city surrounded by some of the most famous wine regions in the world. Join us to experience all that the city has to offer, along with focused visits in three of Bordeaux’s wine regions. If you haven’t already, you’ll fall in love, just like we have. Learn more about the trip and register here: https://bit.ly/3YdvW77

Seafood contains several essential nutrients that are important for to help keep people healthy all across the lifespan. While fish and seafood consumption has been happily increasing, two big reasons that more people don’t eat seafood are: lack of knowledge about how to prepare it, and lack of meal inspiration! There are many ways to prepare seafood and you can enjoy it at any time throughout the day. Here are some easy recipes, and several cooking methods that will help you incorporate more seafood into your diet: https://bit.ly/3NmXnGF

We have a NEW CULINARY TRIP open for registration: indulge in fabulous wine and delicious food in Bordeaux, France, next October. Bordeaux is many things. It is an elegant, beautiful city surrounded by some of the most famous wine regions in the world. Join us to experience all that the city has to offer, along with focused visits in three of Bordeaux’s wine regions. If you haven’t already, you’ll fall in love, just like we have. Learn more about the trip and register here: https://bit.ly/3YdvW77

International Raw Milk Cheese Appreciation Day is TOMORROW, October 19! Post on social media, visit your local cheese shops, and spread the word about the fabulous flavors and rich histories of raw milk cheese. Click here for more information: https://bit.ly/4eG7dzh

Every bite counts! We have plenty of resources to help get you live a healthier, happier and more delicious life. Our different menu plans reflect a careful balance of health, taste, and accessibility. You’ll find a wide array of simple recipes, representing different cuisines and flavors. Check out our products: https://lnkd.in/evqdPPjk

In addition to cooler weather, fall brings plenty of opportunities to celebrate eating seafood. October is National Seafood Month and National Pescatarian Month, both of which give a nod to enjoying more fish and shellfish for their deliciously comforting taste and bountiful health benefits: https://bit.ly/486jtXj