Shady Grove Orthopaedics

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“Very professional, timely and thorough. Explained exactly what was causing the pain in my shoulder while showing me on the x-ray images. And very patient when I asked questions. Have already given a referral to my co-worker!” ~Patient Review (June ‘24) https://lnkd.in/eGQZ5M7p Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #neckpain #orthopedicsurgery

Embarking on the journey of orthopedic surgery isn’t just about fixing bones; it’s about reclaiming movement, restoring strength, and rediscovering life’s rhythm. With skilled hands and cutting-edge techniques, orthopedic surgery transforms limitations into limitless possibilities, turning pain into progress, and setbacks into stepping stones toward a future of mobility and vitality. Trust in the process, believe in your resilience, and soon you’ll be walking, running, and reaching for dreams you once thought were out of reach. Sailing towards a great outcome starts here. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #jointpain #orthopedicsurgery

💪 Muscle cramps can be a real pain! Muscle cramps are more likely when you exercise in hot weather because sweat drains your body’s fluids, salt and minerals Here are some common causes and tips to prevent them: 1️⃣ Dehydration: Make sure you’re drinking enough water throughout the day. 2️⃣ Electrolyte imbalance: Include potassium, magnesium, and calcium-rich foods in your diet. 3️⃣ Overuse or fatigue: Ease into new exercises and stretch properly before and after workouts. 4️⃣ Poor blood circulation: Keep moving throughout the day to improve circulation. 5️⃣ Cold weather or improper warm-up: Bundle up in colder temps and warm up thoroughly before exercise. Taking care of your muscles is key to staying active and pain-free! 💦🍌🏃♂️ #MuscleHealth #PreventCramps #StayActive Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #MuscleStrength

Lower back pain and golfer’s elbow are the most common golf injuries.⛳️

The most commonly broken bone in the human body is, indeed, the clavicle, also known as the collarbone. This bone is relatively thin and positioned in such a way that it can be easily fractured due to falls, sports injuries, or other accidents. Clavicle fractures are quite common across all age groups. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #clavicle

Is nagging back pain keeping you from getting on the track or jumping onto the treadmill? Come see our orthopedic spine experts at OrthoBethesda.  Call our office to schedule your appointment with one of our orthopedic spine specialists: Brett R. Quigley, MD, and Navinder Sethi, MD Or visit:  https://lnkd.in/eJVmZUuz https://lnkd.in/eVAprFzN Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #backpain

Trigger Finger (Stenosing Tenosynovitis), sometimes called trigger thumb, is a condition where one of your fingers or thumb gets stuck in a bent position. It feels like it’s catching or locking, and you might hear a popping sound when you try to straighten it. This can be painful and make everyday tasks difficult. Causes: • Tendon and Sheath: Your fingers have tendons (like cords) that allow them to bend. These tendons slide through a protective tunnel called a sheath. • Inflammation and Tightening: If a tendon becomes inflamed, it may form a nodule (bump). This makes it hard for the tendon to glide smoothly through the sheath, causing it to catch. If other treatments like rest, medication, or steroid injections haven’t relieved your symptoms, release surgery might be recommended. Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #triggerfinger

“I have suffered for 5 months with foot pain. Several treatments elsewhere had no effect, so I found foot specialist, Dr. Reddy. His questions were concise and he actually listened to my responses! He discovered the true source of my pain and gave clear explanations. Don’t “dilly dally” if you have foot pain. Go see Dr. Reddy! “ ~Patient Review (June ‘24) To schedule with Dr. Reddy, visit: https://lnkd.in/eJ78G3r7 Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #SportsMedicine #orthopedicsurgery #orthopedicsurgeon

An ankle sprain occurs when the ankle rolls, twists, or turns and overextends the joint. The most common ligaments injured are the anterior talofibular ligament (ATFL) and calcaneofibular ligament. A Grade 1 ankle sprain is characterized by slight stretching and some damaged fibrils, and a Grade 2 sprain consists of partial tearing and some instability. An ankle sprain is classified as Grade 3 when the ligament completely tears and there’s significant instability. Yikes! Shady Grove Orthopaedics 301-340-9200 9601 Blackwell Rd., Ste 100 Rockville, MD 20850 shadygroveortho.com #orthopedics #orthopedicsurgery #roboticsurgery