World Digital Detox Day

World Digital Detox Day is a global initiative that involves over 7.5 million people across 70 countries. It aims to raise awareness about the importance of digital wellness and mental well-being. The initiative encourages digital fasting and a balanced approach to technology, especially in today's fast-paced, tech-heavy world. This year's December 10, 2024 celebration focuses on the theme "Smartphone-Free Childhood and Smartphone-Free Life." If you want to stay up-to-date with us, please follow our page. #DigitalDetox #MentalWellness #TechBalance #10Dec #WDDD #peaceinhumanlife #worlddigitaldetoxday

WDDD expands to one more country, making us present in 69 countries! Introducing Jane Ardaneshwari – WDDD Ambassador for Banten, Indonesia!🇮🇩✨ We’re thrilled to welcome Jane Ardaneshwari as our World Digital Detox Day (WDDD) Ambassador for Banten! Jane wears many hats as a Certified Mother-Daughter Relationship Coach, Writer, Poet, Translator, and Media Specialist. Her passion for learning and her dedication to detail shine through in everything she does.✍🏻📚 Jane believes that compassion should drive passion, making her the perfect fit for WDDD. She’s all about fostering mindfulness and mental health, and her mission is to help people build healthier relationships with technology. 💡🌿 Through her work, Jane will be championing our message of "Smartphone-Free Childhood and Life" across Indonesia, raising awareness about the importance of digital detox for mental wellbeing. We’re honored to have her on board and can’t wait to see the positive impact she’ll make! 🌎📵 Join us in giving Jane a big welcome as she takes on this exciting journey with WDDD!✨ #WDDDIndonesia #DigitalDetox #ScreenTimeBalance #MentalWellbeing #MindfulLiving #TechFreeLife #LessScreenMoreLife #HealthyHabits #BalancedLiving #DigitalWellness #SmartphoneFreeChildhood #NewAmbassador #10th #10thdec #wddd#UnplugAndReconnect #GlobalCollaboration #HolisticHealth #DigitalMindfulness #WDDDLeadership

Welcome Olga Lizett González Domínguez – Our Newest WDDD Ambassador from Mexico! We are beyond excited to officially welcome Olga Lizett González Domínguez, from Mexico 🇲🇽✨, as a proud World Digital Detox Day (WDDD) Ambassador! 🌍📵 Olga is a highly respected psychologist, acclaimed writer, and sought-after international speaker. With a focus on behavioral addictions, eating disorders, and bariatric surgery, she has made a profound impact in her field. Her book, Digital Detox (Penguin Random House, 2021), offers a powerful 21-day journey to help individuals break free from excessive screen use and reclaim control over their digital habits. Her insights have empowered thousands worldwide to live more mindful, balanced lives. 🌟📚 As a dedicated professional and mother of two, Olga brings both expertise and a deeply personal understanding of the importance of balance in the digital age. Her commitment to promoting mental wellness and healthier tech habits aligns perfectly with our mission at WDDD, and we couldn’t be more thrilled to have her join our movement. Together, we look forward to spreading the message of digital wellbeing and encouraging people to take meaningful steps toward a healthier, more mindful relationship with technology. Let’s give Olga a warm welcome as she helps guide and inspire us all toward a life with more purpose, connection, and intentional screen time reduction! 💡💙  #WDDDFrance #DigitalDetox #WellnessExpert #SpaConsultant #BalancedLiving #HealthyHabits #ScreenTimeBalance #TechFreeLife #MindfulLiving #LessScreenMoreLife #Wellbeing #NewAmbassador #wddd #10th #10thdec #Smartphonefreechildhood #HealthyHabits #BalancedLiving #DigitalWellness

Introducing Verena Lasvigne – WDDD Ambassador for France! We are thrilled to announce Verena Lasvigne as the World Digital Detox Day (WDDD) Ambassador for France! 🇫🇷✨ Verena is a multi-award-winning Spa and Wellness Expert with over 20 years of experience in Hospitality and Spa Operations Management. Known for her ability to elevate business operations, drive revenue, and cultivate loyal customer bases worldwide, Verena has made her mark as an International Spa Consultant. 🌍💆♀️ With expertise in concept creation, financial administration, pre-opening projects, and team leadership, Verena has consistently set high standards in the wellness industry. Her passion for wellness and her dedication to crafting transformative spa experiences have earned her numerous accolades, making her a perfect addition to the WDDD team. 🏆✨ As the WDDD France Ambassador, Verena will play a key role in raising awareness about digital detox and promoting a balanced, healthier lifestyle. We’re honored to have her on board as we continue our mission to spread the importance of "Smartphone-Free Childhood and Smartphone-Free Life". 📵💙 Let’s give Verena a warm welcome to the WDDD family! 🙌 #WDDDFrance #DigitalDetox #WellnessExpert #SpaConsultant #BalancedLiving #HealthyHabits #ScreenTimeBalance #TechFreeLife #MindfulLiving #LessScreenMoreLife #Wellbeing #NewAmbassador #wddd #10th #10thdec #Smartphonefreechildhood #HealthyHabits #BalancedLiving #DigitalWellness

Connecting the World from India Early Morning for a Global Cause Today marked an incredible milestone for World Digital Detox Day (WDDD) as we began our journey with an early morning meeting at 7:00 AM IST, bringing together ambassadors and participants from across the globe. As the founder of WDDD, it was an honor to share the upcoming celebration plans for 10th December, including the exciting new theme for 2025: "Smartphone-Free Childhood and Smartphone-Free Life." The energy, feedback, and updates from all our global ambassadors were inspiring and showed the true impact of this movement. We discussed the event flow, the importance of promoting digital wellness, and how we can take the message of smartphone-free living to the next level. I’m eagerly looking forward to the evening session where we’ll continue to plan and collaborate with even more of our ambassadors. This year, WDDD promises to make a profound global impact, and together, we will create an unforgettable movement. Thank you to all who attended the morning session. Let’s continue to spread the message of digital wellness and embrace the balance we all need. #WorldDigitalDetoxDay #WDDD2024 #GlobalWellness #DigitalDetoxMovement #FounderMessage #SmartphoneFreeLiving #GlobalImpact #WellnessRevolution #DigitalWellbeing #UnplugAndReconnect #GlobalCollaboration #HolisticHealth #DigitalMindfulness #WDDDLeadership #smartphonefreechildqhood

🌍 WDDD International News! 📢 The Journal of Health Sciences and Technology Convergence (JHSTC) has officially released a special edition dedicated to World Digital Detox Day in July 2024! 🎉 Since 2016, this global movement has been addressing the rising concerns of digital dependency and its profound impact on health and well-being. ✨ Edited by renowned global expert Dr. Rekha Chaudhari, this edition provides a multidisciplinary perspective on the importance of digital detox. We’re incredibly proud to have featured the names of our dedicated ambassadors in this prestigious journal. 🙌 🔍 Explore Exclusive Insights from the comprehensive 80-page research report, get a first look at the journal’s opening page, and discover how digital detox can lead to a healthier life. This groundbreaking edition has already captured international attention, with highlights in platforms like Aarogyam Chronicles. Join us in making digital wellness accessible to all! 🌱 🗓 Released in July 2024 | Stay connected for more updates! #digitaldetox #healthinnovation #smartphonefreechildqhood #techwellness #digitalwellbeing #globalhealthmovement #mentalhealthmatters #wellnessjourney #jhstc #worlddigitaldetoxday #aarogyamchronicles #researchinsights #10dec #10thDecember

Celebrating Independence Day with a Digital Detox!  🎉 Congratulations to our 'Freedom from Digital Captivity' winners who took the challenge on August 15th to unplug and engage in meaningful activities. Your commitment to a healthier, more mindful lifestyle is truly inspiring. Let’s continue to embrace the freedom that comes from disconnecting digitally and reconnecting with what truly matters. 📵 . . . #WorldDigitalDetoxDay #DigitalFast #NamasteForWellness #10thdec #10dec #wddd #digitaldetox #wellness

We are thrilled to share that Sojar College of Pharmacy has made significant strides in implementing the Digital Detox program! With support from the World Digital Detox Day Zep Foundation, the college has successfully created a mobile-free environment, encouraging students to reconnect with their talents and engage in meaningful activities. This initiative is a testament to the power of digital fasting in fostering mental and physical well-being. Kudos to Sojar College of Pharmacy for leading by example and promoting a healthier, gadget-free lifestyle! 🌱📵  . . . #WorldDigitalDetoxDay #DigitalFast #NamasteForWellness #10thdec #10dec #wddd #digitaldetox #wellness

When wellness leaders come together in the Namaste pose, they symbolize a powerful commitment to disconnect from our devices and reconnect with our inner selves. This World Digital Detox Day, let’s join hands, take the oath, and embrace digital fasting. Together, we can realign our body, soul, and mind.  . . . #WorldDigitalDetoxDay #DigitalFast #NamasteForWellness #10thdec #10dec #wddd #digitaldetox #wellness

🌍 Sojar College of Pharmacy Supports World Digital Detox Day 🌿 As we approach World Digital Detox Day on December 10, we’re excited to see Sojar College of Pharmacy raising awareness. Through the efforts of dedicated individuals, students and staff are being encouraged to take a break from their screens and reconnect with the world around them. This initiative is a crucial part of our mission to inspire a global movement towards a healthier digital balance. Join the Sojar College community and many others in this important cause. Mark your calendars for December 10 and be part of World Digital Detox Day! #WorldDigitalDetoxDay #DigitalDetox #Awareness #SojarCollegeOfPharmacy #Reconnect #HealthierLiving