3-1-5 Health Club’s Post

TODAYS THE DAY - Come and see us for our biggest sale day of the year!💙💛🖤 Today's the day we have all been waiting for! Time is running out so come and join us and take part in the fun, or save yourself £££ss with our biggest sale day of the year! 👀 Offers include: • A MASSIVE 20% from selected Annual Memberships - already a member? Why not take the opportunity to renew or extend your membership at these fantastic rates? • No joining fees on Direct Debit memberships • Join with a friend and save 12.5% from selected membership rates on month direct debits • Refer a friend and save 12.5% from selected membership rates on month direct debits • SAVE a whopping 20% from SWEAT / Reformer packages • Save 12.5% on swimming lessons with our Stingrays Annual offer • Plus extra offers on the MyZone Switches and more! Come along and check out our SCULPT Studio including the exciting new Reformer pilates classes. Meet our friends from SECA, Hydromassage and more or book your latest adventure with Cancercare or Top Dog. Plus many more fabulous stalls with fabulous offers. 👀 All offers must end at 10pm tonight so don't delay! 🕙 If you can't get here today, but wish to take up one of our offers, please give us a call on 01524 237 315 or SIGN UP here: https://lnkd.in/e-ZV7G4d? For all our premium class only packages and we will be happy to help you. If the lines are busy please leave a message we promise to get back to you. See you soon! 👋 @fitnessdayUK #BiggestSaleDay #AnnualMemberships #DirectDebit #SweatReformer #SwimmingLessons #MyZoneSwitches #ReformerPilates #PremiumClassPackages #fitnessdayuk

🌟 Discover Fitness, Wellness, and Community at 3-1-5 Health Club! 🌟 At 3-1-5, we’re more than a gym—we’re your hub for holistic health. From cutting-edge fitness programs like SWEAT & SHOX, to recovery with HydroMassage and Cryotherapy, we’ve got you covered! 🏋️♀️🧘♂️💪 New this September: Reformer Pilates for strength and relaxation. Join us to experience a fitness community like no other. 💥 Ready to thrive in body, mind, and spirit? Visit us today! 💙 @fitnessdayuk #FitnessRedefined #315HealthClub #WellnessJourney #ReformerPilates #HolisticHealth #Fitnessdayuk #HydroMassage #Cryotherapy

NATIONAL FITNESS DAY 2024 🎉

NATIONAL FITNESS DAY 2024 🎉

Let’s kick off our offer reveals with our brand new Studio and Reformer programme! 💫😍 11th September Pre-Sale opens for our boutique Reformer session with 20% off session packs 🧘🏻♂️ So save the date and ensure you have signed up to our boutique studio booking system, TeamUp. You can find the link in our page bio 👍🏽 #studiolancaster #reformerlancaster #reformerpilates #stretch #pilates #newprogramme

Adding walk breaks to your training runs and races just might provide your ticket to faster finishes or longer distances 🏃♀️🏃♂️💡 #breaks #exercise #experts #race #running #walking

Over the last few years, there has been a shift change in fitness, with strength training more popular than ever. Crucially, we’re realising how much strength is vital for ageing well, and we’re embracing a more muscular aesthetic. What’s more, it’s empowering. #exercise #gymlife #helathbenefits #longevity #weights #wellbeing

Some weekend reading 📖🤓 This is a tale of three studies - two scientific, one decidedly less so (but still fun). Considerable research shows lifting weights can help you live longer. Less thorough research shows lifting heavy weights will make you wealthier, if only because you'll be smarter, more focused, and have even increased the size of your brain 🧠💪 #brainfunction #exercise #liftweights #improvedfocus #research

Which exercise burns calories fastest: Walking, cycling or swimming? Which exercise delivers weight loss fastest? We ask the experts to measure up walking versus running, swimming, HIIT and weights. #calories #exercise #cycling #swimming #walking #weightloss