Alex Vert PT CSCS’ Post

Have you tried cutting refined sugars from your diet, and found yourself binging on sweets later? We've seen many people have success by ADDING fruits to their diet, rather than eliminating these as well. Our brain craves sugars, why not use nutritious foods to reduce those cravings rather than relying on artificial sweeteners for a fake fix? Let us know what your experience has been in the comments! #nutrition #nutritiontips #sugar #cravings #health

Nutrients are substances required by the body to perform its basic functions. They provide energy, contribute to body structure, regulate chemical processes, and are usually obtained from our diet. Here is the list of the first 3 essentials nutrients namely - proteins, healthy fats and carbohydrates; their importance and where to find them. #CAREHospitals #TransformingHealthcare #Nutrition #NutritionWeek #EssentialNutrients #HealthyLifestyle #Diet #FoodAndNutrition

White rice or brown rice? Compare the nutritional benefits and choose the best option for your diet. While white rice has fewer calories and fat, brown rice offers more fiber, protein, and essential minerals. What's your pick? . #WhiteRice #BrownRice #HealthyEating #Nutrition #DietTips #WholeGrains #HealthyChoices #FiberRich #NutritionalComparison #ThePerfectDiet

Discover the top 7 healthy fats, including organic oils and grass-fed products, to boost your wellness journey. Perfect for those looking to enhance their diet with nutrient-rich options. #HealthyEating #Nutrition #RegenerizeMe https://wix.to/2wDf1uG

Smoothies are a delicious and convenient way to give your body a boost of nutrients and hydration. With the right ingredients, they can aid digestion, boost energy levels, and support weight management. Plus, they're versatile and can be customized to suit your individual taste preferences and dietary needs. So why not add a smoothie to your daily routine and start reaping the benefits today? #smoothies #healthylifestyle #nutrition #BhagyalaxmiSahoo #wellnesscoach #wellnesslifestyle #wellnesslifestylecoach #wellness Amar Prusty

🌟 Did you know that incorporating ingredients like Greek yogurt, protein powder, or chia seeds into your diet can help increase feelings of fullness and support your weight loss goals? 🥣🏋️♀️ These power-packed foods not only keep you satisfied but also provide essential nutrients for overall health. 💪 #WeightLossTips #HealthyEating #BusyWomenHealth #Satiety #Nutrition #WellnessJourney #HealthyLiving #EmotionalIntelligenceBenefits

Snack smart to stay sharp! If snacking, opt for brain-boosting snacks like nuts, seeds, and berries to keep your mind razor-focused throughout the day. #performance #performancenutrition #Nutrition #health #cognitivehealth #smartchoices #decisionmaking #productivity #focus

Looking to lower your cholesterol? Foods rich in fiber, healthy fats, and plant sterols like oats, nuts, and leafy greens can help. For personalized guidance, reach out to AskDDietitian today!!! Click link in bio!!! #askddietitian #HealthyEating #Cholesterol #HeartHealth #Nutrition #LowerCholesterol #HealthyFats #FiberRich #PlantBased #HeartFriendly #Wellness #DietTips #HealthyLiving #NutrientRich #CholesterolDiet #CleanEating #SuperFoods #HealthGoals #EatSmart #HealthyChoices #DietitianAdvice

Did you know that soluble fiber, which is found in oats, beans, lentils, fruits, and vegetables, can help lower LDL (bad) cholesterol levels? If you want to naturally lower your cholesterol, try incorporating more fiber-rich foods into your diet. Follow American Health and Life Group for more healthy living and nutrition tips! #cholesterol #fiber #nutrition #healthtips #healthyliving #healthinsurance #insurancebroker #orlandoflorida