AAPLOG’s Post

Curious about what’s really going on with your menstrual cycle? 🩸 Dr. Gabrielle Francis is here to break down the science behind it! Your cycle is your body’s way of preparing for a potential pregnancy, and it involves a complex interplay of hormones that regulate ovulation and menstruation. Did you know that women in perimenopause still get periods? Unlike menopause, perimenopause means your cycles are still happening, but they might look different—shorter, longer, heavier, or lighter. These changes are one of the key symptoms of perimenopause. How well do you know your cycle? 🌟 Understanding these shifts can help you navigate this natural phase with confidence. #Perimenopause #MenstrualCycle #WomensHealth #KnowYourCycle #PeriEssential5 #HormoneHealth #WellnessJourney #CycleAwareness #NNABI

Did you know that, on average, women visit the dentist more than men? It's true! ✅ Women and men have different dental care needs and factors that impact their oral health. From puberty to pregnancy and menopause, women's oral health journeys are unique. Hormonal fluctuations, like during pregnancy, can make gums more sensitive! This Women's Health Week, let's explore the importance of women's oral health for overall wellness! 💚🦷 #WomensHealthWeek #OralHealth #WomensHealth #WomensOralHealth #CDACares

The Mater Research Study has highlighted the importance of reducing sedentary time in pregnant women. Interestingly, the study noted that even if a pregnant woman was very physically active (eg exercised regularly), the (in)action of sitting for long periods of time could impact the health of their placenta - and possibly their baby. The good news for mums-to-be who may already be challenged by discomfort and fatigue, especially in later stage of pregnancy, is that you can micro-dose your movement. Changing positions, standing up regularly, mini-walks, gentle relaxation exercises all add up! “these findings show that taking regular breaks to get up and move around the office or home are necessary to ensure a well-functioning placenta.” Link in comments. This science is embedded in what we do at desk.coach, contact us if you want to move more at work! #movemore #healthywork #exercise #mums #movement https://wix.to/yLy5nwK

💐 Mother's Day Special Q&A! 💐 🤰 Q: How much weight do women gain during pregnancy? 📈 A: On average, women gain between 25 to 35 pounds during pregnancy. However, this can vary depending on various factors such as pre-pregnancy weight and overall health. Many women are able to shed their pregnancy weight through breast feeding, physical activity and lifestyle changes however for some women shedding post pregnancy weight can be quite difficult especially after multiple pregnancies. 🌟 At our clinic, we understand the journey of motherhood and the challenges it brings. That's why we offer personalized weight loss programs tailored to postpartum needs. When you're done breastfeeding, our team is here to support you on your journey to reclaiming your health and confidence! 💪✨ 👉 Stay tuned for more helpful tips and insights on postpartum weight loss and wellness. Got more questions? Drop them below! #MothersDaySpecial #PostpartumWellness #WeightLossJourney #HealthyMommy #FitMomLife #PostpartumJourney #BabyWeightLoss #PostpartumHealth #NewMomFitness #MomsWhoLift #BodyAfterBaby #PostpartumWorkout #MomLifeFitness #HealthyPostpartum #MommyFitness #PostpartumTransformation

Expectant mothers, your journey is sacred, and every choice you make matters. Did you know that not all skincare products are safe during pregnancy? It's crucial to choose products free of harmful chemicals and retinol to protect both you and your baby. At Parenthood Planned, we believe in nurturing life with care and faith. For more information on safe skincare options and other resources, comment HISPLAN or drop a DM to me. Let's walk this blessed path together.https://https://lnkd.in/gvhUhHs5

Having trouble squeezing into your shoes? Swollen hands, feet and ankles are common symptoms in pregnancy, thanks to hormonal changes, increased blood volume and your growing bump. Try this tips to manage swelling and stay mobile: ·      Try lymphatic massage ·      Keep hydrated ·      Avoid excess salt ·      Stay active ·      Wear compression socks ·      Put your feet up when sitting (you deserve it!) While swelling that comes on gradually toward late prenancy is to be expected, sudden swelling in the face or a single leg can be a sign of a medical complication that needs attention. Contact your medical provider right away if this happens to you. Learn more about how to manage swelling and other symptoms in pregnancy in our new guide: https://lnkd.in/e-2kRMZ5 #Health2Mama #PregnancySymptoms #Swelling

https://lnkd.in/gve2uuEY Many young women with critically low ovarian reserve may continue to menstruate regularly without any characteristic menstrual abnormality other than shortening of cycle length. Your body tells you better than anyone else when something is wrong. Learn to listen to your body and consult a doctor ASAP. For some women , it may be too late by the time these symptoms manifest. Doing AMH blood test and checking AFC ( antral follicle count ) by an experienced doctor periodically , a must if u r planning to delay pregnancy. #poorovarianreserve #lowovarianreserve #lowamh

Pregnancy Can Change Your Shoe Size Forever https://bit.ly/4a5HHSn

EARLS would like to use today's International Women's Day to point out that Restless Legs Syndrome (RLS) is definitely a women's disease. Women are about twice as likely to be affected as men. The causes are complex and not yet fully understood. The higher risk also seems to depend on how many times a woman has been pregnant. The risk of developing RLS doubles after one pregnancy, triples after two pregnancies and increases by a factor of 3.5 after three or more pregnancies. RLS is also a particular problem during pregnancy. About one in five pregnant women suffer from restless legs syndrome. During pregnancy, RLS symptoms are often more pronounced and cause considerable distress, which can affect the course of the pregnancy. The good news for women with RLS: You are not alone!!! There are ways to get back to peaceful nights and restful sleep. Find out more and get support: www.earls.eu #RestlessLegsSyndrome #WomensHealth #RestfulSleep #Hope #BetterQualityOfLife #InternationalWomensDay #WomensDay #awareness #strongTogehther Photo by Gary Barnes: https://lnkd.in/dRSECe7y

Embrace open conversations about health! Let's talk about a common concern that many shy away from: hemorrhoids. While there are several factors that can increase the risk of developing hemorrhoids, including pregnancy, obesity, and a sedentary lifestyle, many people will experience this condition at some point in their lives. Learn more here: https://lnkd.in/gm3Pe4cE