During this heat wave, it’s important to keep your pet well-hydrated! Generally, your pet should drink about one ounce of water for each pound of body weight. That may need to increase by 3-4x depending on their exposure to heat, activity levels, and diet. Encourage your pet to drink more water by: 💧 Always supplying fresh water 💧 Clean the water bowl daily 💧 For pets that prefer running water, try a pet fountain 💧 Add wet food or more raw fruits and vegetables to their diet (just double-check that they are safe for your pet to consume) Your pet may be dehydrated if they’re experiencing loss of appetite, reduced energy, lethargy, panting, dry eyes, nose, or gums, or loss of skin elasticity. If your pet experiences dehydration, contact ASC at (914) 457-4000 immediately. We are open 24/7!
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Got my snacks all washed and ready for the week! If you drop by and need a snack, I’ve got you covered. 😁🍊🍓🥑🍑🍋🍇 Why should you wash your fruits and vegetables? 🤔 💦 Washing fruits and vegetables is crucial to remove dirt, bacteria, and pesticides. The easiest and most effective way is to rinse them under cool, running water. For firmer items, like apples, a gentle scrub with a brush works well. Vinegar or a produce wash can be used for extra cleaning, but thorough water rinsing is generally sufficient. . #fruitsandveggies #washingtechnique #snackfoods #ialsolikedarkchocolate #eatclean #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)
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5 reason drinking water should be your New Year's resolution... 1️⃣ It doesn’t have to be that hard. It could be as easy as drinking more water. 2️⃣ Along with a healthy diet, water supports weight loss in a variety of ways. 3️⃣ Water hydrates skins cells, plumping them up, and thus making you look younger. 4️⃣ Eliminate body aches and pains by hydrating tissues, joints, and organs. 5️⃣ It's cheaper than buying juices, sodas, and other sugary beverages. 🌟 BONUS: Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath! #drinkwater #water #newyearsresolution
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Water is our body's best friend! (The only thing that we can have as much as we want and not gain weight :-D) The best way to stay hydrated is to drink water throughout the day. We should aim to drink at least eight glasses of water per day, but more may be needed if you are active or live in a hot climate. Here are some tips for staying hydrated: Keep a water bottle with you at all times and refill it often. Set reminders to drink water throughout the day. Drink water before, during, and after exercise. Eat water-rich foods, such as fruits and vegetables. Avoid sugary drinks, such as soda and juice, which can dehydrate you. By staying hydrated, you can help your body function at its best and improve your overall health and well-being. So make water your best friend today! #monvisowater #drinkmorewater
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PREVENT DEHYDRATION : - Drink Plenty of Water: Ensure you're drinking an adequate amount of water throughout the day, especially during hot weather or when engaging in physical activity. - Monitor Urine Color: Keep an eye on the color of your urine. Clear or light-colored urine usually indicates proper hydration, while dark yellow urine may signal dehydration. - Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration, so it's best to consume them in moderation and balance them with water intake. - Eat Hydrating Foods: Consume foods with high water content, such as fruits (like watermelon, oranges, and strawberries) and vegetables (like cucumbers, lettuce, and celery). - Stay Cool in Hot Weather: In hot weather, try to stay cool and avoid excessive sweating. Use air conditioning, wear light clothing, and seek shade when outdoors. #dehydration #hydrate #FightDehydration #dietician #nutribytes4u #reelkarofeelkarofeelkaro #SharePost #followmypage
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Whether you're new to having a dog or have been a dog parent for a while, you may have some questions about improving your dog's diet. 🐶 👏 Keep your pup thriving with these 5 essential feeding tips: Portion control for their size and activity. Balance meals with proteins, carbs, and fats. Stick to a regular feeding schedule. Always provide fresh water. Avoid harmful foods like chocolate and onions. Help your furry friend stay happy and healthy! . . #iclean_dog_wash #dogwash #revenue #manufacturer #profitablebusiness #businessownersdream #dogwashmachine #dogfeedingtips #healthydogdiet
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Dealing with water retention? 🌊 Instead of waiting it out, there are ways to combat it: 💧 Stay Hydrated: Drinking plenty of water helps flush out excess sodium, which can reduce water retention. 💧 Eat Potassium-Rich Foods: Foods like bananas, avocados, and spinach can help balance sodium levels in your body. 💧 Elevate Your Legs: If you experience swelling in your legs, elevating them can help reduce fluid retention. 💧 Limit Carbs: Excess carbohydrate intake can cause your body to store more water. If you’re dealing with prolonged water retention (or edema), it might be time to understand why it’s happening, and when you should head to a doc. Learn all about it with us, https://lnkd.in/gYg9ZpWc #health #healthandwellness #urlife
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Happy Fresh Breath Day! 🦷✨ Did you know today is Fresh Breath Day? It’s the perfect reminder to pay a little extra attention to your oral hygiene and enjoy the confidence that comes with a fresh, clean smile. Here are some tips to keep your breath fresh all day long: 1. Brush and Floss Regularly: Keep your teeth and gums healthy by brushing twice a day and flossing daily. 2. Stay Hydrated: Drinking water helps wash away food particles and bacteria that can cause bad breath. 3. Chew Sugar-Free Gum: It stimulates saliva production, which naturally cleanses your mouth. 4. Eat Breath-Friendly Foods: Crunchy fruits and vegetables like apples, carrots, and celery can help keep your breath fresh. 5. Avoid Strong Odors: Minimize consumption of foods with strong odors like garlic and onions. 🤔What's your go-to tip for maintaining fresh breath? Share your secrets in the comments below! Let's spread some fresh vibes today! 🌿💬
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Hydration Tips for The Summer: Proper hydration is essential for maintaining overall health, especially during the hot summer months. Here are some practical hydration tips! 1. Carry a water bottle (but don't leave it in your hot car!) 2. Use your calendar to set reminders to drink water throughout the day 3. Get fancy, infuse your water with fruits, vegetables, or herbs 4. Eat hydrating foods like watermelon, strawberries, and oranges, and vegetables like cucumbers and lettuce Most important! Drink before you’re thirsty! Thirst is a late indicator of dehydration. #hydration #drinkup #Summer #TherapeuticDeepTissue
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Calling all vegans and dairy-free enthusiasts! Did you know that there are plenty of delicious substitutes for cheese that not only satisfy your cravings but also benefit your dental health? Plant-based options like nut cheeses and tofu-based spreads are not only kinder to animals and the planet but also promote dental well-being. Even better, these alternatives are often low in sugars and acids, reducing the risk of tooth decay and supporting a healthier smile. Say cheese (the vegan kind!) for happy teeth and a happy planet! #VeganCheese #DentalWellbeing"
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