AsmitA Organic Farms’ Post

Yes! What you eat affects your diabetes. Healthy eating is key to managing your blood sugar. You can consult an expert at Apollo Sugar Clinics and find a diabetes food plan that suits you best. To book an appointment, call 1800-103-1010 #DiabetesManagement #HealthyEating #BloodSugarControl #ApolloSugarClinics #NutritionConsultation #DiabetesCare

Nuts really are a good choice for anyone with or without diabetes. Fats are actually good. Yes. Fat is good. In English we just call it fat and we associate that word with negative a negative body image. Fat calories, especially polyunsaturated fats are great for you. Fish oil, EFA’s, beans, legumes, nuts. Chock full of beneficial macros. Fats also satiate more than a carbohydrate and keep you full. Nuts also blend into a lot of things like pesto, butters, sauces, smoothies. Really efficient use of calories. Also, most packaged nuts marketed as snacks, do NOT have any added sugar! Added sugar is the enemy. Plus walnuts, cashews, almonds, Brazil nuts, all have brain cognition benefits. Avocados have great macros for good fat as well. Buy them from the barrels at your fancy store, add your seasoning and oven roast them from raw. Saves you money also

What you eat is important, as it determines how much sugar goes into your bloodstream and how quickly it gets there. But when you’re consuming food, it also plays a vital role in managing your diabetes. Consistency in food consumption, particularly in terms of the quantity and timing of meals, is key to maintaining stable blood sugar levels. Consult an expert at Apollo Sugar Clinics, to help you plan a balanced diet, and suggest ideal timing. Book an appointment at 1800-103-1010 #DiabetesManagement #NutritionTips #BloodSugarControl #HealthyEating #ApolloSugarClinics #DietitianConsultation #BalancedDiet

Don't Go Nuts Trying to Figure out Your Next Snack 🥜💚 Nuts are an excellent snack choice for patients with diabetes, providing healthy fats, protein, and fiber. Educate your patients on the benefits of including nuts in their diet, especially during picnics. Explore our article for delicious nutty snack ideas and their impact on blood glucose levels. Learn more here: https://lnkd.in/emWABdDB 🌰🥜 #NutsForDiabetes #HealthySnacking #DiabetesCare

🫐Right diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. 🥑Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. 🍏A healthy diet comprises a combination of different foods. #rightdiet #healthyfood

Food Tips For Handling Diabetes 🩸 Here are some tips involving food and eating that can help you manage your diabetes and blood sugar levels: 🍞 Choose Healthier Carbohydrates 🧂 Eat Less Sugar & Salt 🥩 Eat Less Red & Processed Meats 🍒 Eat More Fruit & Veg 🍴 Be Smart With Snacks 💪Choose Healthier Fats 🏃 Keep Moving! Do you need more information or help managing diabetes? Let’s get in touch: 📞 07817126276 📧 auriel@flourishwithtype2.co.uk #Diabetes #Diabetic #Type2 #DiabetesCoach #DiabetesManagement #DiabetesSupport #DiabetesAwareness #DiabetesCare #DiabetesPrevention #DiabetesLife #BloodSugar #WellnessJourney #ChronicIllnessCare #HealthyHabits #HealthyLifestyle

Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!

Are you needing a healthy snack that is not loaded with fat and salt to help with releasing weight? Popcorn is a great option. Spitz the popcorn with some water and sprinkle nutritional yeast or any spice you want. The water will help the spice stuck to the popcorn. It is a healthy snack that has many benefits. It is high in fiber and a whole grain that is part of an important food group that can help reduce diabetes, heart disease and high blood pressure. #weightloss #healthysnacks #popcorn

Did you know you can heal leaky gut? There are many causes of gastrointestinal hyperpermeability (aka “leaky gut”)and really the gut was made to be fairly permeable and in connection with the outside environment. When medications, stress, poor nutrition, high oil/saturated fat diet, food poisoning and more come into the picture, especially over long periods of time this natural “leakiness” of the gut is exploited. This can cause a cascade of symptoms ranging from GI discomfort to eczema! The good news is that your gut is extremely adaptable, repairable, and functional under many circumstances! That is why almost everyone can #HealwithEachMeal! #ibs #sibo #imo #iso #sifo #histamineintolerance #leakygut #glutenfree #plantbased #guthealth #integrativenutrition #registereddietitian

Real life with type 1 or type 2 diabetes and insulin includes meals that don’t fit into the easy count-and-bolus dosing approach. Like sushi! (Yes, I eat carbs. No, I don’t wanna eat a ketogenic diet.) Supporting people with diabetes means teaching how to dose insulin for those slow digesting meals, too! Real life. Real food. #diabetesmanagement #insulin #diabetes #food