We're breaking down WHY you need pelvic floor physical therapy and why your pelvic floor health is so important. Our pelvic floor physical therapy techniques include soft tissue release, trigger or tender point release, instrument assisted soft tissue release, cupping, and dry needling.
Our goal with soft tissue manual techniques is to restore your muscles to their optimal length or tone. Our skilled physical therapists may also use mobilization techniques to gently glide the bones of the pelvis, spine or hips which can help increase range of motion, mobility, and decrease pain.
At Indigo, we believe these techniques should always be followed by movement - whether it be stretching, mobility work, or strengthening muscles. Manual techniques followed by movement allow the body and mind to integrate the best mobility pattern, which increases efficiency of the body and decreases pain or dysfunction.
Now, here's what an initial evaluation looks like @indigophysio. ➡️ An expert Indigo physical therapist will perform an evaluation and movement screen to identify your less than optimal movement patterns.
○ For pelvic floor concerns, our physical therapist will do an additional assessment of the pelvic floor.
○ Next, they will create an individualized treatment plan including a combination of manual techniques and movement so that you can get back to being the best version of yourself!
Learn more: https://lnkd.in/eQtjDs-D
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Safety Manager at City of Gillette
2moI'm getting so excited for the ASSP 2024 in Denver!!!