Guts UK Charity’s Post

🎄The festive season can be a time of mixed emotions. Especially living with a digestive condition. Some of our wonderful community shared what they find the hardest about living with a digestive condition at this time of year. Whether it's struggling with food, not being able to eat or socialising, it can be such a balancing act to get through each day. Every single one of you in our marching, gutsy army is at the heart of what we do. Because of you, people are empowered to speak out when something isn't right. You empower people to seek help and are bold, brave and honest. Because of you, people no longer feel alone when trying to come to terms with a diagnosis. When trying to process what their diagnosis means for them. When trying to find somewhere to turn. 🌟 Please share this post to raise awareness on digestive conditions and how they can affect those around you. It's time the UK got to grips with guts. #FestiveTips #DigestiveCondition #Digestion #GutHealth #ChristmasTips #TisTheSeason #DigestiveSystem #Gut #Liver #Pancreas #GutsUK #HealthAwareness

🌟 Celebrate World Kidney Day with us! 🌟 Join us in raising awareness and promoting kidney health on this special day dedicated to our amazing kidneys! Did you know that our kidneys play a crucial role in keeping our bodies healthy by filtering waste and excess fluid from our blood? This World Kidney Day, let's pledge to: 1. **Stay Hydrated:** Drink plenty of water to keep your kidneys functioning well. 2. **Eat Healthily:** Incorporate kidney-friendly foods like fruits, vegetables, and whole grains into your diet. 3. **Exercise Regularly:** Maintain a healthy lifestyle with regular physical activity to support overall kidney health. 4. **Avoid Smoking and Excessive Alcohol:** Smoking and heavy alcohol consumption can harm your kidneys, so it's best to steer clear. 5. **Monitor Blood Pressure and Blood Sugar:** Keep an eye on these vital signs to prevent kidney damage. Let's spread the word about the importance of kidney health and encourage everyone to take care of these vital organs. Together, we can make a difference in promoting kidney health worldwide! #WorldKidneyDay #KidneyHealth #HealthyLiving 🌱💧

Welcome to February...the month dedicated to our hearts⤵️ -American Heart Month @american_heart ❤️ -The celebration of Valentine's Day on February 14th (which falls in this year on the same day as the Christian Ash Wednesday) 🌟How much love do you show your heart everyday & most especially this month of February? 👉🏽Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium. 👉🏽A high salt diet increases your risk of 🌟Hypertension (a leading cause of atrial fibrillation) 🌟Water retention (edema) 🌟Heart disease (worsening of congestive heart failure) 🌟Stroke plus other health conditions. (Please consult your healthcare provider for more guidance) 🌟What is your preferred "palatal experience?" #sweet #sour #salty OR #savoury #savory Please know this fact about your daily salt consumption👇🏽👇🏽 The World Health Organization, the Centers for Disease Control and Prevention, and American Heart Association all recommend keeping sodium under 2,300 milligrams (mg) per day. The Institute of Medicine (IOM) suggests aiming for about 1,500 mg per day. Let's eat with more intentionality What are you eating today? Prepping for my first night shift!! Do you want to see my healthy spread of options? I'm prepping for our upcoming radio show debuting on @wicc600 👉🏽Tuesday, February 27th @7:30 pm I'm so excited🥳🥳 👉🏽Do you have any topics you'll like me to discuss or talk about on the show? 👉🏽Does your night shift routine need some help? I'll love to help & serve you at my HIGHEST level. #passion #purpose #priority Please call (475)208-1371 or send me a DM Never lackluster, #glow . . . #healthylifestyle #healthy #healthylivingtips #nightshift #nightshifter

SUMMER IS HERE!!! ☀️ Early sunrises and late sunsets are the absolute best! 🌅 This is a great time to enjoy the sunshine and the outdoors, but we must also be careful and vigilant to stay hydrated! 💦 Especially for the very young and older adults, extra care must be taken. Signs of dehydration that could be dangerous include: 🥵 Decreased urine output or dark, malodorous urine. Could be a sign of a UTI or kidney dysfunction. 🥵 Increased thirst or dry mouth. 🥵 Significant fatigue or weakness. In older adults, this could contribute to a decline in function or falls. 🥵 Disorientation or confusion. This could also lead to falls in older adults or difficultly performing basic cognitive tasks (I.e. medication management, safe cooking, driving, etc.) To reduce the chances of becoming dehydrated, do these things: 😎 Observe heat advisories for your area and limit outdoor exposure during these times. 😎 Eat nutritious meals to support overall health and hydration (i.e. fruits and vegetables contain water and nutrients that support overall hydration). 😎 Keep hydrating fluids on hand. Limit dark colored or sugary drinks. Water is prime! 👌🏾 Enjoy your summer and stay safe my friends! ☺️ #hydration #summer #preventdehydration #children #olderadults #activeindividuals #geriatricclinicalspecialist #doctorofphysicaltherapy #goallifetherapy

Having amazing poops reduces: * Bloating * Hemorrhoids * Anxiety * Chance of bacterial overgrowth * Discomfort And much more! Whether it’s too many trips to the bathroom or not enough, irregular bowel movements are an indicator that something is off in your gut. No reason to suffer when it’s so easy to get your 💩 straight! It can be uncomfortable and embarrassing when your digestive system is revolting. The anxiety of finding a bathroom out in public is the number one thing my patients say they try to avoid by staying home more. We want you to enjoy your life, so let’s figure out your root cause and finally fix your gut! Want to know more? Comment GUT and let’s chat about what I can do to help YOU poop like a champion! 💩🏆💩 #poop #poopy #pooping #getyourshittogether #getyourshitstraight #trustyourgut #guthealthy #constipation #guthealing #evervitalnutrition #guthealthmatters #guthealthdietitian #gutcheck #happygutlife #completegutfix #gimap #gutbugs #parasite #diarrhea #bloatfree #gutfeeling #bloatedtummy #gasmask #stooltest #hpylori #antiinflammatory #healyourgut #fartorshart #indigestion #covidlonghaulsupport

Summer is here, and it's important to learn how to keep your kidneys healthy this month. During the hot summer days, it's crucial to take care of your kidneys due to the increased risk of dehydration. The hot weather can cause more sweating, which can lead to fluid loss. Proper hydration is essential for your kidneys to filter waste effectively. Dehydration can strain your kidneys, reducing blood flow and increasing the risk of kidney stones. Drinking plenty of water and replenishing electrolytes can help maintain your kidney health during the summer months.💧 To learn more about how to keep your kidneys healthy this summer, check out our blog: https://lnkd.in/e2UYfUh9

🌿✨ Elevate Your Well-being: Discover the art of natural stomach cleansing and digestion improvement with our latest blog post! 🍃 Dive into the wisdom of holistic living at the below-given link, where we share insightful tips and practices to cleanse your stomach naturally. Say goodbye to digestive discomfort and embrace a healthier, happier you! 🌱💚 #NaturalWellness #DigestiveHealth #HolisticLiving #BuddhaNatural 🍏 Read more - https://ow.ly/pVNt50Qxbah

🌟 Sickness Care Tips from Meridian Springs Primary Care! 🏥 🌟 1. Hydrate, Hydrate - Whether it's a cold, flu, or any other illness, staying hydrated is crucial. Water helps your body fight off infections and aids in a speedier recovery. 2. Rest is Best - Your body needs time to heal. Adequate rest allows your immune system to work more efficiently. Listen to your body and prioritize getting enough sleep. 3. Nutrient-rich foods - Fuel your recovery with nourishing foods. A balanced diet rich in vitamins and minerals supports your immune system. Think fruits, vegetables, and whole grains. 4. Follow Medication Guidelines - If prescribed medication, take it as directed. Adhering to the recommended dosage and schedule is vital for the effectiveness of the treatment. 5. Stay Connected with Meridian Springs - Don't hesitate to reach out to our caring team at Meridian Springs Primary Care. Whether you have questions, need advice, or want to schedule a sickness care appointment, we're here for you. Call - 2818261359. 6. Practice Good Hygiene - Help prevent the spread of illness by practicing good hygiene. Wash your hands regularly, cover your mouth and nose when sneezing or coughing, and avoid close contact with others when you're sick. #SicknessCareTips #MeridianSpringsPrimaryCare #HealthAndWellness #CommunityHealth #TakeCareOfYourself

When your immune system is working well, you might not give much thought to it. When it is not, it can become impossible to ignore. A weakened immune system can make you more prone to sickness, infections, and disease. The immune system is complex and bio-individual, but there are simple approaches everyone can take to support it. Like, start with the basics: ➡️ ensure you are getting enough sleep and rest ➡️ hydration ➡️ eating fresh, whole foods as much as possible ➡️ focus on regular movement and physical activity ➡️ get out in nature ➡️ honor your emotions, practice self gratitude ➡️ be social Ideally, consistency with healthy habits goes a long way toward preventing sickness. However, it can happen. Going back to basics can not only get you back to yourself again, it can establish habits that you can continue to incorporate every day. Be good to yourself.💝🤗✨ #immunesupport #foodismedicine #mentalhealth #healthandwellness #healthyhabits #healthcoach #basics #selfcare

Happy Fourth of July from the Mississippi Diabetes Network! 🎆 As we celebrate Independence Day with family, friends, and fireworks, let's also take a moment to prioritize our health and well-being. Here are some tips to enjoy a fun and healthy holiday: 1. Smart Grilling: Opt for lean proteins like chicken, fish, or plant-based alternatives. Grilled vegetables make a delicious and nutritious addition to your meal. 2. Stay Hydrated: Drink plenty of water, especially if you're spending time outdoors. Avoid sugary drinks and limit alcohol consumption. 3. Portion Control: Enjoy your favorite Fourth of July treats, but be mindful of portion sizes to help manage blood sugar levels. 4. Stay Active: Incorporate physical activities into your celebrations. A family walk or a game of frisbee can be a fun way to stay active. 5. Safe Fireworks: Ensure safety by following local guidelines and keeping a safe distance from fireworks. Supervise children at all times. Remember, managing diabetes is a daily commitment, and every step towards a healthier lifestyle counts. Have a wonderful and safe Fourth of July! Best wishes, The Mississippi Diabetes Network #diabetes #mississippi #fourthofjuly #healthymississippi #diabetesmanagement #insulin