Today, we face what's often called the "most depressing day of the year"—Blue Monday. Don’t let your finances add to the stress! 💙 📊 Here’s How to Tackle the Day: 1️⃣ Get your finances organised. 2️⃣ Set achievable goals for the year. 3️⃣ Reach out – we’re here to help! Let’s turn this day around together! Get in touch for expert support. 📞 Call us at 01767 312696 📧 Email us at info@harrisons.net 💬 Send us a message right here!
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Tips on How to Survive Blue Monday in Manchester According to experts, the year's most depressing day is coming soon. Here are some tips to help you banish the 'Blue Monday' blues. https://lnkd.in/dB68YS4x
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The Ass Kicker Hope Giver in business and life. Authentic, real, unconventional and not scared of your shit. No you're not too much. I've got you.
Blue Monday. Did you know that today is considered the most depressing day of the year?!?! You are not alone. You are not too broken to heal. Yes it is worth it. You don't have to fight this alone. You have me, your family (hopefully), your friends (also hopefully) and if nothing else? There are seniors homes full of grandmas willing to love on you, I bet. Don't let this day take you out. #unconventional #lifecoaching #businesscoaching #traumaspecialist #thetaylorway #youarenotalone #mondayblues
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Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/erpEaPnX #espprojects #bluemonday #itsupport
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Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/evmVuHDU #espprojects #bluemonday #itsupport
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Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/eqXcsvQa #espprojects #bluemonday #itsupport
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Today is Blue Monday, allegedly the most depressing day of the year. We know that this is made-up rubbish, but we do recognise that January can be difficult for some, and they struggle more with their mental health now than at other times of the year. It’s always okay not to be okay, and any opportunity for people to reach out and start a conversation has got to be a good thing. Like many organisations, we have a hybrid workforce; some work from home part of the week, some from the office, and many are out in the community, so making those connections isn’t always easy. Today has been a helpful focus for us, and a few of our managers and other volunteers visited some of our colleagues working in the community to check in and make time to talk. We’ve also held two sessions at our head office where people can drop in for a hot drink, biscuit and chat. We also know some of our teams who were working from home today held online tea breaks. Today isn’t the start of the conversation for us; it’s a continuation, as we know, whether people are feeling low or not, talking to someone is always helpful.
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The holidays come with their fair share of fun and fret -- here's how you can ward off stress and enjoy time with your loved ones! 1. Be honest with yourself 💭 If you feel the physical or mental symptoms of momentary stress, be sure to check yourself. 2. Try self-regulating 🧘♀️ Take a moment to go to a quiet space, compose yourself, and monitor your blood pressure. 3. Don’t shy away from help! 🫂 If you find yourself unsure about your symptoms or monitoring try seeking help from a family member or friend to regulate your stressors. Be sure to read the rest in our latest blog https://lnkd.in/efiNKpc4
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As the days get shorter, seasonal depression can set in. You’re not alone. Here are some quick tips to help you manage: Get outside! Even a few minutes of natural light can improve your mood. Stick to a routine! A consistent daily schedule can help combat feelings of chaos. Prioritize self-care! Take time for small acts of kindness to yourself—whether it’s a warm bath or a good book. Taking small steps toward care and connection can help ease the season. You’ve got this! #seasonaldepression
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Stress is a natural part of life, and it can become more prominent this time of year. Download our free guide to discover strategies and tips to help you manage feelings of stress and anxiety. https://lnkd.in/gk4DZ_x3
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The holiday season represents a time of joy and connection, but for many, it can also trigger stress, anxiety, and overwhelming emotions. In our latest blog post, we’ll unpack holiday anxiety and depression—what’s likely happening beneath the surface, as well as explore coping strategies to help you manage it. https://lnkd.in/ge7FkGtd
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