HealthCenters.com’s Post

How Essential Oils Can Change Our Brain and Health for the Better On the biochemical level, essential oils can impact brain health, signaling, and function. They can impact brain waves and neurochemistry. In fact, they have been shown to modulate neurotransmitters as well as protect the brain from oxidative stress. On the physiological level, essential oils and certain fragrances have been shown to alter brain wave patterns, affecting concentration, focus, relaxation, and emotions. In fact, an in-depth review article has provided us with a handy chart with specific examples of this (see link). It is important to note the individual differences in aromatic preferences and gender can affect these patterns. Through their multi-system effects on our brain and body, essential oils can alter our behavior which can result in more positive social connections. Studies have even supported the use of essential oils for easing the symptoms of addictive substance withdrawal. I have used them in my practice to help my clients in following through with greater self-care and assist with the release of unwanted reactionary patterns that sabotage their relationships. Human bonds are an often-overlooked epigenetic influencer of undue stress and physical ailments. By assisting with alleviating emotional toxicity and enhancing emotional intelligence, essential oils can help create more fulfilling, healthier, and longer lives. These effects are more impactful than any other physical risk factor alone! Learn more in the post and I also provide an example of an oil blend that can enhance self-nurturing and grounding. Have you used essential oils for your mental health, emotions, and self-care? Link to study: https://buff.ly/3FioChp Link to my article: https://buff.ly/3s2t6Wt #essentialoils #mentalhealth #emotions #mindbody #essentialoil #essentialoilsmentalhealth #essentialoilsemotions #essentialoilresearch #essentialoildoctor #naturopathicmedicine #functionalmedicine #mindbodymedicine #holisticmedicine #integrativemedicine #health #wellness #anxiety #depression #selfcare #selfnurturing #relaxation #brainhealth #calming

I am excited to collaborate with several organisations this week and undertake my sugar detox challenge to support mental well-being. 🧠🍏 The brain requires a constant supply of fuel, which comes from the foods you eat. The quality of that fuel makes a significant difference. What you eat affects the structure and function of your brain and, ultimately, your mood. 🍎🥗 A key factor in brain health is a protein called Brain-Derived Neurotrophic Factor (BDNF), which helps maintain and create connections between brain cells. 🧬 When BDNF levels are low, it can lead to issues with brain function, including reduced neuron activity and an increased risk of depression. 😔 Sugar consumption can negatively affect BDNF levels, making it important to monitor and reduce sugar intake. 🍭❌ #sugardetox #mentalwellbeing #employeewellness

Today is World Brain Day 🧠 Did you know that our gut affects far more than just our digestion? It actually plays a crucial role in our emotional health. This is because our brain and gut are closely contacted via the gut-brain axis ☝️ A healthy gut flora has an anti-inflammatory effect, supports the intestinal barrier and produces metabolic products that influence emotions and stress resistance. The hormone serotonin, of which 95 % is produced in the gut, plays a key role in our mood and brain development. A lack of serotonin is associated with mental illnesses such as depression 😯 Read more about this here ➡️ https://lnkd.in/duY5RC8w

As we age, our hormones decline, which leaves men and women with symptoms of lack of energy and fatigue, difficulty sleeping at night, reduced mental focus and memory, mood swings, anxiety, depression, weight gain, muscle and joint pain, and reduced sexual desire and performance. Optimizing our hormones by adding natural hormones will reduce these symptoms and help us live happily and healthier. Start taking action to feel better 👉 https://lnkd.in/gQZmpncc

As we age, our hormones decline, which leaves men and women with symptoms of lack of energy and fatigue, difficulty sleeping at night, reduced mental focus and memory, mood swings, anxiety, depression, weight gain, muscle and joint pain, and reduced sexual desire and performance. Optimizing our hormones by adding natural hormones will reduce these symptoms and help us live happily and healthier. Start taking action to feel better 👉 https://lnkd.in/gQZmpncc

As we age, our hormones decline, which leaves men and women with symptoms of lack of energy and fatigue, difficulty sleeping at night, reduced mental focus and memory, mood swings, anxiety, depression, weight gain, muscle and joint pain, and reduced sexual desire and performance. Optimizing our hormones by adding natural hormones will reduce these symptoms and help us live happily and healthier. Start taking action to feel better 👉 https://lnkd.in/gQZmpncc

🌸 Hormonal Health Awareness 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling off lately? Here are seven symptoms that you might have hormonal issues: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Persistent fatigue or low energy levels 2️⃣ Unexplained weight gain or difficulty losing weight 3️⃣ Irregular menstrual cycles or significant changes in menstrual flow 4️⃣ Mood swings, anxiety, or depression 5️⃣ Sleep disturbances or insomnia 6️⃣ Changes in libido or sexual function 7️⃣ Persistent acne or other skin issues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recognizing these signs can help you take control of your health and seek the support

Modern women face an unacknowledged epidemic of hormonal imbalance. Continuous stress, unrealistic expectations, and misinformation about hormones contribute to this issue. Instead of real solutions, we are often given crash diets, sleeping pills, or anxiety medication. 1 in 4 women in the United States takes a prescription medication for mental health reasons, the majority of which are women aged forty and older. Many medical providers lead us to believe that this is just part of aging. That it’s normal to feel fatigued, anxiety ridden, unsexy, fat, and cranky. That’s not true. It’s not normal. If you're experiencing moodiness, brain fog, sleeplessness, or just not feeling like yourself, there’s hope. You can feel vibrant, happy, and energized. Hormonal balance is achievable, and it’s often easier than living with the discomfort of imbalance. Imagine feeling better now than you did in your twenties! At OnePeak Medical, we're here to guide you in transforming your hormonal health. You deserve to feel fully alive and joyful, regardless of age. #HormoneHealth #FeelGreatAtAnyAge #WomensHealth #HormoneBalance

Maintaining a healthy weight is intricately linked to improved mental health through the fascinating interplay of fat cells and mood regulation. Adipose tissue, commonly known as body fat, is crucial in this connection. Fat cells release hormones, including leptin, a key player in stress resilience and anxiety reduction. Leptin acts as a signaling molecule to the brain, influencing the hypothalamus and areas responsible for mood control. Achieving and sustaining a healthy weight positively impacts this hormonal balance, ensuring optimal leptin levels and promoting a more stable and positive mental state. National Healthy Weight Week serves as a timely reminder of the holistic benefits that mindful weight management brings to both physical and psychological well-being. #HealthyWeightMentalHealth #MindBodyConnection #LeptinAndMood #BrookLane