Dr. Bill Goodman’s Post

Judo strapping 🥋 Steve Miller (Grow Physio) Rehabilitation Specialist at British Judo Association, shows a quick strapping technique he uses on some of the judo fighters. 1️⃣ To start, lay down the anchor points with Tiger Zinc Oxide 3.8cm, one around the wrist and one below the distal palmer. 2️⃣ Once done, start applying supporting strips in a criss-cross pattern and along the middle of the palm, slightly overlapping each layer. Repeat this on the back of the hand. 3️⃣ To finish off, use Tiger Club EAB 5cm to create a figure of 8 around the straps on the hand and wrist. Secure the end of the EAB with Zinc Oxide to keep it in place. All tapes available from Tiger Tapes ➡ https://bit.ly/47MbuO5 ⛑ Whilst this video provides some great tips, please seek guidance from a medical professional or physiotherapist before attempting this taping technique. Let us know what other techniques you'd like to see from us and our partners! 💭 #Judo #BritishJudo #SportsTaping #SportsTherapy #InjuryManagement #WristStrap

DID YOU KNOW? The objective of judo is to throw your opponent to the ground, immobilise them with a pinning hold or force them into submission with a joint lock or choke. There are two types of scores in judo: An ippon is awarded when an athlete throws his opponent to the mat on his or her back with strength, speed and control. An ippon can also be awarded through submission or by pinning an opponent to the ground for 20 seconds. If a judoka achieves ippon, they immediately win the match. A waza-ari is awarded for a throw that isn’t clear enough to be an ippon (either because it lacked speed or force, or the opponent did not land primarily on their back) or when an opponent is pinned down for less than 20 seconds (but longer than 10 seconds). Two waza‑ari in one match is the equivalent of an ippon and immediately ends the match. #BidvestsupportsteamSA #Bidvestoperationexcellence

Performing judo throws for BJJ requires less rotation to ensure landing in a strong top position. We often put in more energy than necessary to accomplish a task that would be better served if we pulled back a little. Whether it's over rotating in a throw, overtraining, or overworking, more is not always better. #balance #judo #bjj #dropseionage #jiujitsu #brazilianjiujitsu #takedown #internaljiujitsu

In judo there are 3 stages of perfecting your technique. The same goes in developing a business process. Each stage relies on the previous and at the same time will inevitably break the stage before creating iterative steps of review and improvement. In Judo they are 1. Technique 2. Speed to execute 3. Power to account for opponent resistance In business they are: 1. Process 2. Automation 3. Scale I find the similarity facinating. Although that’s maybe also due to constantly thinking about Judo and work 🤣🤣

🔎Interesting paper 🇨🇳🇳🇿: The role and development of strength for elite judo athletes 🏋🏼♀️🥋 优秀的柔道运动员的体力作用和发展 📎More info here: https://lnkd.in/dgmNevtH #judotraining #judocoaching

This study presents a suitable and comprehensive model, revised and supported by experts in Judo, for the development of judokas across the lifespan. Our findings revealed that the model contents—physical, motor, educational, and health—are entwined with its four domains, which the experts in Judo considered of utmost importance. Also, this study improves our understanding of career development and sport participation in Judo. We anticipate its use for integrating Motor Development knowledge with Judo educational, philosophical, and competition values in children, youth, adults, and seniors. Once validated by experts, we recommend that this approach be tested. As such, future studies on the judokas’ unfolding careers should investigate how the physical, motor, health, and educational factors are best entwined across distinct age categories and goals of Judo. https://lnkd.in/drAxNWe9 #JudoForAll

Judo instils values of discipline and respect. It brings people together beyond differences. As the #Olympics approach, let's discover the transformative power of sport. ➡️ https://ow.ly/MKmI50SHTGt

Turning Weakness into Strength In this impactful video by YoursWisely (watch here: [https://lnkd.in/g8wtMiir]), we witness a remarkable journey of turning adversity into triumph. It highlights a profound lesson applicable to our professional lives – finding opportunity in weakness. Just as the Judo teacher recognized the latent potential in the young boy, we can constantly seek out untapped strengths. Challenges in business, like opponents in Judo, can be turned to our advantage with the right strategy. The strategic move mastered by the boy serves as a poignant reminder of the power within limitations. #resilience #strengthtraining #determination #businesslessons #professionalgrowth

Judo for life As a sports pharmacist and Judo instructor, I can say that’s one of the best interventions for judo to improve the quality of life