Felipe Sánchez Llanes’ Post

Performing judo throws for BJJ requires less rotation to ensure landing in a strong top position. We often put in more energy than necessary to accomplish a task that would be better served if we pulled back a little. Whether it's over rotating in a throw, overtraining, or overworking, more is not always better. #balance #judo #bjj #dropseionage #jiujitsu #brazilianjiujitsu #takedown #internaljiujitsu

Judo techniques are generally intended to turn an opponent’s force to one’s own advantage rather than to oppose it directly. Well here’s a nice mental/emotional/spiritual judo move you can do: instead of trying to oppose or escape your pain leverage it instead. In fact, make it seem even worse than it is. Actually drive it to “ breaking threshold”.

🥋 Judo coaches! 🫵 Great news: British Judo has a marketing campaign… Seriously, this is good news, but will it work? I am 100% committed to helping judo grow … so I decided to review the information for judo coaches and clubs. I provide valuable insights and suggestions to help clubs improve their marketing strategies in the review. During the review, I make two points which I wish to emphasise before you watch: 1️⃣ I am glad British Judo is doing something it has been a very long time coming. 2️⃣ I couldn't be on the webinar when they released all the information as I was coaching, so I am going on what I can see through the information they provided. If I am missing some vital information that makes my review incorrect, I will change it. I hope you find it valuable. Comment 👋 below if you want the link to the W.A.V.E formula mentioned in the review. Also, Sam and I will run a webinar in June on strategies for growing your judo club! Please comment GROW below if you would like to be put on a notification list when we release details. https://lnkd.in/e43BTMHH

Taking my judo skills to the next level with focused physical training! 🥋 Strength, endurance, and flexibility are key components that complement the technical aspects of judo. Excited to see the progress and improvements in my practice. #Judo #PhysicalTraining #MartialArts #FitnessJourney

Judo Training Here's a brief look at solo training in Judo. It's one of more than 800 free eBooks in the GraceLife Library. https://lnkd.in/eDMdxws2

One step further in the development of adapted judo within European Judo Union 🤩 https://lnkd.in/e3r565yJ

Strength training, confidence, focus, determination are some of the many things you will gain when training at OSA Martial Arts! Be part of our women only programs today! Check out kids breaking boards and doing judo throws! #osafamily #breakingboards #judothrows #determination #focus #lifeskills #womenempowerment

JUDO-SPECIFIC TRAINING MODALITIES The most common modalities used during judo training sessions require 2 participants and include the following: “uchi-komi”—repetitive technical practice with a single partner executing the technique without throwing; “nage-komi”— repetitive throwing practice with a single partner executing the technique; “randori”—combat or fight practice, sparring with attempts by both the participants to execute techniques. Studies have examined the physiological responses to these specific training modalities and to whole judo training sessions, we will discuss about that in the next posts.

This study presents a suitable and comprehensive model, revised and supported by experts in Judo, for the development of judokas across the lifespan. Our findings revealed that the model contents—physical, motor, educational, and health—are entwined with its four domains, which the experts in Judo considered of utmost importance. Also, this study improves our understanding of career development and sport participation in Judo. We anticipate its use for integrating Motor Development knowledge with Judo educational, philosophical, and competition values in children, youth, adults, and seniors. Once validated by experts, we recommend that this approach be tested. As such, future studies on the judokas’ unfolding careers should investigate how the physical, motor, health, and educational factors are best entwined across distinct age categories and goals of Judo. https://lnkd.in/drAxNWe9 #JudoForAll

Strength training, confidence, focus, determination are some of the many things you will gain when training at OSA Martial Arts! Check out kids breaking boards and doing judo throws! #osafamily #breakingboards #judothrows #determination #focus #lifeskills