Mark Nicoll ᯅ/acc’s Post

Its Great Mental Health Day! Anyone can suffer with their mental health at any time of the year but January is often seen as a challenging time, with the start of the new year and the setting of new goals, it can cause pressure and disappointment. The people you meet at work or in your personal life may be suffering and today, above all, is a reminder that we can all do our bit to spread kindness, and if someone is acting not like themselves, don’t jump to conclusions but think - maybe I can come from a place of understanding, as you don’t truly know what a person is going through. Watch this short video about Great Mental Health Day: https://lnkd.in/exS54Yxq

In a world that often moves at the speed of light, it's easy to overlook the significance of our mental well-being. But the truth is, it's the foundation upon which everything else in our lives rests. Mental health isn't just about dealing with mental illness; it's about nurturing our minds, practicing self-care, and creating spaces where we can openly discuss our struggles without fear or judgment. So, as we navigate through this month, let's make a conscious effort to prioritize our mental health. Let's check in with ourselves and with those around us. Let's lend an empathetic ear, offer support, and break down the stigma that still surrounds mental health issues. Remember, it's okay not to be okay sometimes. And it's absolutely okay to ask for help when we need it because when it comes to mental health, every conversation, every act of kindness, and every ounce of awareness makes a difference. #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone 💚

In a world that often glorifies busy schedules and productivity, it's important to remember that mental health matters. 🧠 Taking care of our minds is just as essential as taking care of our bodies, yet it's often overlooked. Whether it's practicing self-compassion, engaging in activities that bring joy, or creating a daily gratitude practice, incorporating self-care into our daily routines is crucial. What are you doing for your mental health? Do you have any tips on how I can incorporate it into my daily life? ✨ #kiongroup #wekeeptheworldmoving #kionambassador #mentalhealthawareness

Getting a better handle on your mental health can be overwhelming. Taking the first step can be difficult, but you don't have to go it alone! If you're interested in finding a psychiatrist, check out this resource: https://lnkd.in/gvwBq5k6. Making sure you're taking care of your mental wellbeing is one of the most important steps you can take for a healthier you. #MentalHealthMatters

Happy Parent Mental Health Day! 🌈 At Enrych, we understand that parenting is one of the toughest jobs you'll ever do and can put a strain on your mental health. That's why it's important to take some time out for yourself and prioritise your mental well-being. For further support, follow the link: https://buff.ly/3CyoJ7o 🌷

🌐🧠 Journey Through the World of Anxiety Disorders: A Comprehensive Guide 📘💙 Hi everyone! I'm delighted to share an in-depth topic exploring the multifaceted nature of anxiety disorders. It's a journey deep into the science and psychology behind one of the most common mental health challenges. Whether you're seeking to understand your own anxiety, support others, or simply interested in mental health, this carousel is packed with valuable insights. 👉 Swipe through to deepen your understanding and join me in discussing how we can all contribute to better anxiety management and mental wellness. #AnxietyDisorders #MentalHealthEducation #PsychologyInsights #WellnessJourney

~ Good Evening! ~ Today starts Mental Health Awareness month and I have made an infographic about mental health. I wanted to shed a little light on this because I know on this site, we see everyone's accomplishments more than anything. ~ We as people often compare ourselves to others around us and this can cause low self-esteem and self-doubt. We begin to think we are not moving quick enough, or when it will be my turn, or it can turn to jealousy. ~ All these emotional feelings play an impact on our mental health, and we can quickly begin to tear ourselves down. I want to talk about mental health because that is important. ~Remember to check on friends and family because they may be too afraid to speak up. If you are struggling, reach out to someone who will listen. ~ Always remember, Believe in yourself because you will only go as far as your mind will take you.

Today marks the start of Mental Health Awareness Week. We understand how much a brain tumour affects every aspect of life, especially mental health. Reaching out for support can help you feel stronger and more positive to face the challenges ahead. Talking about your worries and sharing your negative emotions with someone you trust can reduce physical and emotional distress and feel more able to cope. We are always here for you, with different support available to meet your needs. You are not alone. #mentalhealthawarenessweek #youarenotalone #emotionalsupport #braintumoursupport

This is why conversations around mental health are crucial; •Sharing your thoughts and feelings can reduce stress, boost confidence, and improve overall health. •When we create a society that is accepting, people feel comfortable opening up, reducing stigma. •Talking with others can provide an opportunity to express emotions and feelings in a positive way. • It also normalizes counseling and psychotherapy. •It can also provide education on mental health conditions such as depression, anxiety, bipolar, suicide, among others hence healthier ways of coping. Let's all practice having safe conversations about our mental health and create an enabling environment to work on ourselves. #mentalhealthawareness #counsellingservices

Mental health is a crucial aspect of overall well-being, influencing how we think, feel, and behave in our daily lives. It affects our ability to handle stress, relate to others, and make choices. Ensuring good mental health involves a combination of preventative care, active management, and seeking professional help when needed. Click the link in the bio to read the full blog! This comprehensive guide aims to provide valuable insights and resources to help you understand and improve your mental health. #mentalhealth #therapyiscool #therapy #mentalhealthawareness #mentalhealthmatters #stpete #dtsp #therapist #selfcare #selfhelp