Mohor Bera’s Post

Positivity and belief in one’s self is the 🔑 It can be hard to stay positive in a job that restricts your belief in your ability, or sends you into a monotony of pointless daily tasks. I’ve learned in life, if your job isn’t meeting your needs, it’s time to find one that will. A healthy work life, is a healthy home life. Some people will tell you they have the ability to leave work at work. But let’s be honest, a horrible work day is going to carry over into your personal life. We all have a work/life balance, in which we juggle family, pets, our own mental health and work responsibilities. When you find somewhere you can be let loose to do what you feel is important, not what you’re told is important… this is a turning point. You need people that believe in your abilities to believe in yourself! Find a place where you love what you do, who you work with and that builds you up to succeed. 🙌 That's what I've found in my workplace.

Experiencing a sense of underappreciation and burnout is never a good feeling. And if you’re a social worker, you probably know this feeling all too well. But what can you do to stop this feeling? Well, let’s talk. ❌ Stop: Feeling deflated and overworked for a company that doesn’t put in the same amount of passion that you do. ✔️ Start: Empowering yourself to branch out into more promising horizons, more beneficial for mental and physical well-being, enhanced job prospects, and an overall improved quality of work life. Overcoming the challenges of your work-life balance is critical to your physical and mental health. So what are you waiting for? Make that change. Your mind and body will thank you 🧠

Generally we keep moving on without thinking about our own mental health and wellness, but it's so important for us to stop and take time to inventory our feelings. It's important for us to take an inventory of how we are feeling because it allows us to check in with ourselves- are we doing good? Do we need to work on some issues? Is work becoming overwhelming? Do we need to adjust some work life balance? Allowing yourself to check in and recognizing the signs of burnout will be crucial in keeping yourself mentally well. Because after all, being mentally well is just as important as being physically well. 💫

The holidays are upon us and like myself, many people deal with the wave of grief that comes every year around this time after losing a loved one. And just like myself many of you are working and dealing with overwhelming feelings all at the same time. What you need to know is it’s ok and it’s normal. To lose someone close to you is to also lose a piece of yourself after which you have to learn who you are all over again without that person in your life. The new you is not only the new you at home or in private it is also the new you at work. True work life balance is learning to be your authentic self both at home and at work. During this time it’s ok to take a moment to regroup. Don’t take on more then you can handle just to occupy your mind, you may find yourself even more stressed out. It is ok to say no. Not everyone will understand what you are going through, that is ok also. You are not obligated to explain. Most important allow yourself to feel and take each day one moment at a time. #griefawareness #grieveatyourpace #griefjourney #onedayatatime

Just like having a balanced diet is important for your physical health, having a good work life balance is important for your mental health. Without that balance you can suffer from depression, loneliness, extreme stress, and a decline in your physical health (especially if you aren’t eating right due to stress or lack of time).   Your mental health is just as important as your physical health.    Learn how to get a work / life balance on our blog: https://buff.ly/3ZLResZ

LIFE BALANCE - Social Connectedness Daily we're told about the importance of sleep, diet and exercise, but little attention is given to our social being. Here's a wonderful reminder from a source you wouldn't suspect: the CDC! * Social Creatures - "People are by nature social creatures. Social connections are important for our survival." * Mind, Body, Behavior - "Social connectedness influences our minds, bodies, and behaviors - all of which influence our health and life expectancy." * Stability, Ability to Cope - "When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. They are also better able to cope with hard times, stress, anxiety, and depression."

🌟 Struggling to Balance Work and Life? Discover the Secret to a Peaceful, Productive Life. 🌟 There was a time when I felt like I was constantly juggling—nurse life vs. home life, trying to do it all and be everything for everyone. I overextended myself to the point where I thought I was gonna lose it. The pressure of managing everything at work and home became overwhelming. I realized that how I was handling things at home was affecting my work, and vice versa. The lines between my professional and personal life were blurred, and the stress was too much. 🤪 How you do one thing is how you do everything. If things are chaotic at home, that chaos likely spills into your work in the ICU, affecting your focus and performance. Similarly, the demands of the job can invade your personal life, making it difficult to disconnect and truly relax. Recognizing this connection is the first step toward finding balance.☮️ If you’re struggling with this balance, it’s time to take action. Here are three steps that can help: 1. Assess Yourself: 🙌 Understand where you are and how your work and home life are impacting each other. 2. Seek the Truth: 🙌 Identify what’s really causing the imbalance and how it's affecting you. 3. Choose Unconstrained Freedom: 🙌 Make choices that allow you to live with peace and freedom, both at work and home. Join our upcoming Nurse Workshop to learn more about finding this balance and achieving emotional wholeness. 🌟 https://loom.ly/vRAihwY Reflecting on my journey, I’ve learned that balance isn’t about doing everything perfectly—it’s about finding peace amidst life’s demands. When I started becoming more aware and not getting caught up in it all, I found that I could be more present and effective both at work and at home. 💖 Remember, you are enough as you are, and you don’t have to do it all alone. Let’s support each other on this journey toward a peaceful, productive life. 🌸 #NurseLife #WorkLifeBalance #EmotionalWellbeing #NurseWorkshop

With Mental Health Awareness Week fast approaching, Im really tapping into all of the things I can be grateful for 😊 So sat here with my bestie Hugo and a cup of Greggs coffee (Im their biggest fan) Im really thankful to have a job that I now really love and a team who support one another and truly do get along. Home Working days with Hugo are my absolute favourite 🐶and I feel very lucky to have a boss (he hates that word) Dave Humphries who values autonomy and allows the team to manage our schedules in a way that suits our work life balance as well as meets the needs of the business. As a mental health professional in my pre shaping life this stuff is super important to me 🧠 Home working is just one of the ways in which we are able to really step away from that corporate 9-5 office feel that is quickly becoming outdated and burning so many people out 😫 Team breakfasts, drinks after work, spending time getting to know each other and so many of the little things that as a team we truly value, are now a genuine and authentic part of my Shaping Journey. Being heard and valued in a way that meets your needs in your work place is one of the biggest indicators of wellness at work. For anyone out there experiencing burnout or overhwelm in your role, take the time to share how your feeling with your line manager and I promise you they may thank you for it, because they want a happy, healthy and productive team and that all starts with open communication 💙 Next step..... bring your dog to work day 🙏

GETTING THE BALANCE RIGHT. I suppose again and again what the research I read is saying is that health is wealth and that moderate consistent daily exercise moderate healthy eating and getting enough sleep and investing in key social interactions and friendships using reasoning and negotiation and listening to resolve our conflicts, to practice gratitude and mindfulness and enough money to pay the bills and go on holidays and have a good work life balance. It is not as easy as it sounds to get the balance right. But if we put a focus on consistency in these areas and take personal responsibility for our physical emotional and mental health we would be doing great things to help ourselves and to help others help themselves. The power and happiness we get from helping and empathising with others cannot be overstated but we also have to look after ourselves and that balance is not easy either but again with moderate 30 mins exercise and healthy eating and sufficient sleep everyone's life could be improved perhaps we are all expecting too much of ourselves racing here there and everywhere and inadvertently neglecting these key priorities- it all looks like a full time job!!

Ready for another alarming statistic? Around 190 billion dollars has been spent every year to address the physical and psychological effects of burnout in the workplace. Work burnout is on the rise in America, so much so that healthcare providers and psychologists are paying more attention to it. The symptoms of work burnout are: Feelings of exhaustion or energy depletion Feelings of negativity Distancing from the job & Reduced work productivity Just to name a few..... I believe that when we examine our lives & take stock of what’s really going on we can create a healthy life balance and maintain our mental health. As the Storytelling Strategist & Executive Life Coach for Thought Leaders, I teach you how to achieve greater harmony in your lives so you can show up more Powerfully in the work you do. I do this by providing you with the tools to break free from self-imposed limitations and embrace endless possibilities. DM me to today and let's have the conversation around how my company can help the Leaders within your Organization effectively manage their time, reduce stress and find harmony between their personal & professional lives which will ultimately improve the overall performance within your Company!!!