Moorings Park Communities’ Post

In today's fast-paced world, it's easy to overlook the profound impact that our surroundings have on our mental well-being. A recent article from Mayo Clinic highlights the transformative power of nature on our minds, suggesting that spending time outdoors can significantly enhance mental health by reducing stress, improving cognitive functions, and offering a natural coping mechanism for various mental health conditions. Why Nature Matters Stress Relief: Engaging with nature can lower stress levels, providing a much-needed break from the daily grind. Cognitive Boost: Exposure to nature has been linked to improved memory and attention, fostering a sharper mind. Mental Resilience: Nature offers a unique space for reflection and healing, helping us build resilience against mental health challenges. Taking Action Make Time for Nature: Even short visits to green spaces can offer significant benefits. Consider integrating nature-based activities like gardening or hiking into your routine. Promote Outdoor Activities: Encourage friends, family, and colleagues to explore the outdoors. Shared experiences can foster a sense of community and support. Educate and Advocate: Share insights from articles like the one from Mayo Clinic to raise awareness about the importance of nature for mental health. Let's work together to destigmatize mental health and promote wellness in all its forms. Your Turn Have you noticed a difference in your mental health after spending time in nature? Share your experiences and tips for incorporating nature into your life for better mental health. Together, let's cultivate a culture that values and prioritizes mental well-being. www.GreensGuild.com #MentalHealth #Nature #Wellness #OutdoorActivities #Veteran #Military #PTSD #Anxiety #Community #Golf #Outdoors #GreensGuild #WeAreBillionStrong #QuestionForTheGroup

In real time, we learn to exhale—to hold ourselves with skillfulness and ease, riding the wave of feelings with a capacity for presence. We cultivate calm. We find resilience. Outside. #recoverywisdom #mentalhealthmatters #outside #recoveryourspirit #mentalhealth #naturemedicine #adventuretherapy #whywego #adventurerecovery

In the heart of Calgary, amidst the bustling urban life, lies an extraordinary community of professionals dedicated to supporting individuals with disabilities and mental health challenges. These passionate caregivers tirelessly give their all, often placing the needs of others above their own. Yet, it’s crucial to remember that caring for oneself is just as important as caring for others. A recent study highlighted that caregivers, including those in Calgary, are at a higher risk of experiencing burnout, with nearly 40% reporting high levels of stress. This statistic underscores a vital need – the need for self-care among those who care for others. Here are a few ways to ensure self-care is a priority: 1. Scheduled Breaks: Just like the structured support we provide to those we care for, setting aside dedicated time for breaks is essential. Whether it’s a quiet coffee break or a short walk, these moments can recharge you. 2. Professional Support: Utilize available counseling or peer support groups. Sharing experiences and learning from others in similar roles can provide comfort and new coping strategies. 3. Personal Well-Being Activities: Engage in activities that nourish your soul, be it yoga, reading, or any hobby that brings you joy. Mental health is holistic, and nurturing your interests is key. 4. Educational Workshops: Participate in workshops focusing on self-care and stress management. These can offer practical tools and remind you that you’re not alone in this journey. Remember, taking time for self-care isn’t selfish; it’s necessary. As we continue to support our community in Calgary, let’s also pledge to support ourselves and each other. Your wellbeing is just as important as the incredible work you do every day. #CaregiverSupport #MentalHealthMatters #CalgaryStrong #SelfCareIsImportan

There is a different way to life that doesn't involve us pretending we live in a permanent summer. Want to find out more? Check out my spring wellbeing workshop on 24th March. Any questions, just drop me a message #wellbeing #success #achieveyourgoals #flow

Spring is finally here, and just like Hamilton, I couldn't be happier about it. Why? Longer daylight hours means early morning dog walks in the park, a non-negotiable for my wellbeing, and Hammy's! The stimulation of the senses with trees and plants starting to bloom. Plus, the warmer weather means it's almost time to ditch the coats and bust out the shorts! But you know what's really got me excited? Beyond the physical changes, what truly excites me about Spring is the chance for greater social connection. As we emerge from hibernation, there's no better time to reconnect, which we know is essential for our mental health and wellbeing. After months of hibernating indoors, it's high time to reconnect, and I want to use this Seasonal change as my excuse. Reach out, and let's make the most of this beautiful time of year. Whether it's a casual dog walk or catching up after work, I'm in! If you're itching to embrace the season and catch up, let's make plans. Use this as your reminder to catch up with those near and dear! #Spring #Wellbeing #Headstrong #Reconnect

For a lot of us, Christmas is a difficult time of year. Whether it's loneliness, grief, financial stress or something else entirely - there are many reasons it can feel stressful rather than joyful. This article delves into some key ways to maintain your mental wellbeing throughout December and the New Year. 🎄⛄ #christmas2023 #mentalhealthmatters #workplacewellbeing https://lnkd.in/e29ycA9P

🌟 Celebrating the Resilience of our Seniors on #MentalHealthDay 🌟 Today, we honour the strength and wisdom of our senior citizens. Their mental well-being is just as important as anyone else's. Here are some tips to help seniors prioritize their mental health: 1️⃣ Stay Connected: Social interaction is vital. Reach out to friends, family, or local senior centres for companionship. 2️⃣ Mindfulness: Embrace mindfulness through activities like meditation or deep breathing exercises. It's a great way to reduce stress. 3️⃣ Stay Active: Engage in gentle physical activities like walking or yoga to keep your mind and body active and healthy. 4️⃣ Hobbies and Passions: Pursue hobbies and interests that bring joy and purpose. It's never too late to learn something new! 5️⃣ Routine and Structure: Maintain a daily routine to provide a sense of stability and security. 6️⃣ Seek Support: If you're facing emotional challenges, don't hesitate to talk to a therapist or counselor. Your mental health matters. 7️⃣ Embrace Technology: Stay connected with loved ones through video calls and online communities, bridging generational gaps. 8️⃣ Practice Gratitude: Reflect on the positive moments in your life. Gratitude can boost your mental well-being. Remember, age is just a number, and it's never too late to invest in your mental health. Seniors, you are valued, cherished, and an essential part of our community. Let's support and celebrate you today and every day! 🌼💚 #MentalHealthDay2023 #WorldMentalHealthDay2023 #MentalHealthMattersForAll #AwarenessDay #YouMatter #MentalHealthMatters #BreakTheStigma #WorldMentalHealthDay #WMHD2023 #MentalWellbeing #SeniorCitizens #MentalHealthMatters #AgeingWithEase #HealthyLiving #HealthySeniorsHappySeniors #HappyMind #SeniorCare #ActiveLiving #RetirementHomes #ActiveSeniorLiving #CommunityLiving #ElderCare #SeniorCare #SeniorLiving #ResidencesForSeniors #HealthySeniorLiving #HealthySeniors

It's Mental Health Awareness Week and this year's theme is 'Five Ways, Five Days', focusing on the Five Ways to Wellbeing. The Five Ways is a resource we're very passionate about here at Farmstrong. As our Farmstrong Ambassador, Sam Whitelock says; "Farming, like professional rugby, is a job with plenty of challenges and rewards. There’s always ups-and-downs. That’s why you’ve got to look after yourself. Investing in your wellbeing means you will have something to draw on when you're under pressure. It will also make you healthier and more productive on the farm. International research found that people who thrive had five things in common. The key is to lock them in as small, but regular improvements, so they become a habit. The Five Ways to Wellbeing have made a huge difference to my life." Have a think about how you can incorporate one or more of the Five Ways to Wellbeing in your daily life this week. Just find out what works for you and lock it in. For more wellbeing resources and stories, head to www.farmstrong.co.nz

#MentalHealthMonth Did you know that one of the many ways you can nurture your mental health is by spending time in nature? I'm sure you do! It is so good for us and goes well beyond the ‘fresh air and exercise’ recommendations we all know so well, I just had to share a little message about it as part of my #MentalHealthMonth messages series. There has been plenty of research into how important our connection with nature is for our physical, emotional and psychological wellbeing. Spending time in nature can help improve your mood, reduce stress, help you take time out, improve attention and enhance happiness. There is much to learn about just how nature achieves such wonderous things, if you would like to know more about this you can start by here: https://lnkd.in/gAUM73hG Connecting with nature doesn’t have to be difficult either, a walk in the forest, a visit to botanical gardens or a wander along the beach are all wonderful. But if these are not for you or getting there is difficult, visiting a local park, sitting in a garden, or growing your very own plant are also great! If you would like to get some new ideas of how to spend time in nature, check out the Nature Festival, it’s happening now, and there are some great activities you can try to help deepen your connection to nature: https://lnkd.in/g6PY_wA2 As fellow nature lovers, here at Project 18, we all have our very own ways of connecting, and are big advocates for its many benefits. So, take a moment, head outside, sit, ride, scoot, wander, and enjoy. #mentalhealthmonth #naturefestival #project18port

In the face of workplace challenges and economic hardship, mental resilience becomes your superpower. Dive into our blog post to discover strategies for staying strong. 💪💼 https://lnkd.in/g5TkVnnE