Plan_India’s Post

In the fast-paced IT industry, yoga offers a holistic approach to well-being that extends beyond physical health. By integrating stress-reducing techniques such as meditation and breathwork, yoga has a profound psychological impact, enhancing focus and productivity. It fosters a sense of inner-net, aligning body, mind, and spirit, which can reduce discomfort and lower the risk of injuries. Additionally, yoga promotes a sense of community, improving relationships and the overall work environment. As we approach International Yoga Day, it's an opportune moment to express heartfelt gratitude to all companies embracing this practice. Your commitment to promoting yoga not only enhances employee well-being but also fosters a healthier, happier work environment for all. #Infosys #Wipro #TCS #Accenture #IBMIndia #MuSigma #Mindtree #Cognizant #HCLTech #TechMahindra #Capgemini #Samsung #KPMG #Oracle #DellTech #HP #Cisco #Intel #Microsoft #SAPLabsIndia #AmazonIndia #GoogleIndia #AdobeIndia #UbiqueWellness #InternationalYogaDay

80% of adolescents and 27% adults DON'T meet WHO's recommended physical activity levels More than 970 million people globally are living with mental health disorder Yes, you read that right - it's worse for our youth! In our digital age, we're glued to screens - writing, coding, binge-watching, gaming. We're losing touch with our bodies. But why am I sharing this today? See today is International yoga day. The purpose of this day is to raise awareness about the benefits of practicing yoga! I know I'm a bit late, but it's never too late to start. Can you spare 30 minutes for some basic yoga exercises? Not just for today Not for the next 10 days Not even for the next 100 days ✅ Let's make it a lifelong habit! Although Yoga is not limited to physical exercises still it is important to start! Remember, A little exercise goes a long way for our well-being! PS: Who's joining this yoga journey? Share your commitment here! PPS: Do you know the healthiest state of India? -------------------- #InternationalYogaDay #PhysicalActivity #WorkLifeBalance #Fitness LinkedIn || LinkedIn Guide to Creating

Create innovative props, accessories, and apparel designed to enhance comfort and facilitate the practice of yoga. Focus: Props, smart mats, AI driven applications for assessing stress and relaxation and wellness solutions around yoga and various other therapies of late. Your cutting-edge solutions could help millions achieve better health and mindfulness through yoga. With cash prizes of ₹75,000, ₹50,000 and ₹25,000 for the top three winners, your innovative ideas could shape the future of yoga and wellness. Eligibility criteria for Yoga Tech Challenge 2024 1. Representatives must be from: Educational institutes Hospitals Universities Registered trusts/societies/NGOs Yoga institutes/colleges Any Indian company 2. Applicant(s) must be legally registered in India. 3. The Yogatech/startup (represented by the Applicant(s)) must be less than 10 years old. Last date to apply: 12th July 2024 Don't miss this opportunity to merge technology with ancient wisdom and make a lasting impact. Let's innovate and transform yoga together- https://bit.ly/3xzm12D Department for Promotion of Industry and Internal Trade | Ministry of Ayush | MyGov India #YogaTechChallenge2024 #StartupIndia #DPIIT #HealthAndWellness #Entrepreneurship #YogaInnovation

Unlock Your Potential: How Academic Tracking Mirrors Fitness Success 🏆📚 Just like a fitness tracker helps you stay on top of your health goals, an academic tracker can guide you towards academic success. Set your goals, track your progress, and customise your plan for success just like you would with a fitness tracker. Stay motivated, manage your time effectively, and monitor your stress levels to achieve your academic goals. Start your journey to success today! Follow us for more tips and personalised guidance. 🚀 #AcademicSuccess #GoalSetting #TimeManagement #StudentLife #CareerCounseling #FitnessTracker #StudyTips #SuccessJourney #CustomLearning

Visualize Your Fitness Victory! 🏋️♂️✨ Close your eyes and envision yourself achieving your fitness goal. Whether it's running a marathon, mastering a yoga pose, or reaching a personal best at the gym, take a moment to see yourself succeeding and feeling empowered! Visualization is a powerful tool that can help boost motivation, increase confidence, and enhance performance. By vividly imagining yourself accomplishing your fitness goal, you prime your mind and body for success, making it easier to overcome obstacles and stay focused on your journey to fitness greatness. Remember, every step you take towards your fitness goal brings you closer to becoming the best version of yourself. So, harness the power of visualization, believe in your abilities, and let your dreams inspire your actions! Share your fitness goals and visualization experiences in the comments below. Let's support each other on our fitness journeys and celebrate every victory, big or small! #PositivityKeys #FitnessVictory #VisualizeSuccess #DreamBig

 As we gear up for 2024, let’s cut ourselves some slack. Didn’t achieve your goals this year? Totally fine! Here’s to the magic that happens in the ‘almosts’ and ‘not quites.’ 👇🏽 1️⃣ Life’s too short to rush through tales; you’ve been savoring the story of your own journey. Those pages will turn, just like the chapters of your life. 2️⃣ Did the yoga mat feel a bit neglected? Perhaps your stretches veered more towards soul-searching than sun salutations. Life’s yoga poses are unpredictable, teaching you balance in unexpected ways. Your journey to mindfulness is a daily practice, whether on or off the mat. 🌈 3️⃣ So, the gym membership stayed untouched. Yet, every skipped workout turned into a step towards introspection. Life’s journey has its own fitness routine—strengthening your resilience and toning your emotional muscles. You’ve been working out, just not in the conventional sense. Remember, it’s not about ticking off boxes; it’s about embracing the journey, however wobbly it might be. What’s one unexpected win you’re carrying into the New Year? Share below and let’s celebrate our beautifully imperfect selves! 🥂💖 . . . . #NewYearNewWins #HNY #NewYaer2024 #Resolutions #newyear #ReflectionsOnTheJourney #EmbraceTheAlmosts #ImperfectProgress #JourneyOverDestination #CelebrateLife #MindfulMoments #NewBeginningsAhead #CherishTheUnexpected #SelfLove2024 #OwnYourStory #hmhl 

🌟 Hey Fitness Project community! 🌟 Can you believe we're already in the 3rd week of the new year? Time flies when you're having fun... and getting fit! 💪✨ It's time for a little reminder about the power of purpose-driven fitness! 🎯🔥 We all know that setting goals and staying motivated can sometimes be a challenge, but let's keep our eyes on the prize, folks! 🏆 Remember, when you have a purpose behind your fitness journey, it becomes so much more than just a workout. It becomes a lifestyle! 💯 Whether you're striving to be the superhero version of yourself, aiming to run that marathon, or simply wanting to rock that favorite pair of jeans, your purpose is what will keep you going when the going gets tough! 🚀 So, take a moment to think about why you started this journey. What ignites that fire within you? 🔥 Maybe it's the desire for more energy, increased confidence, or to inspire others around you. Whatever it is, let it be your driving force every time you hit that gym or lace up those running shoes! 🏋️♀️👟 We're all in this together, fam! Let's encourage and support each other, because when we strive for progress, not perfection, amazing things happen! 🌟💫 Drop a comment below and tell us your purpose-driven fitness goal for this year! Share the positivity and inspire others in our incredible community. Together, we'll conquer our goals and make 2024 our fittest year yet! 💥💪 #FitnessProject #PurposeDrivenFitness #NewYearNewGoals

During the sacred month of #Ramadan, let's leverage #GenAI and technology to cleanse our souls and bodies. From AI-driven fitness trackers to mindfulness apps, let's embrace #RamadanKareem as a time for holistic purification and renewal. #SpiritualWellness #TechForGood"

"On India's 78th Independence Day, let's break free from our fitness limitations! As a Fitness Coach, I believe that true freedom lies in a healthy and strong body. Let's celebrate this special day by taking control of our well-being and pledging to prioritize our fitness journeys. Share with me in the comments below: How do you plan to celebrate Independence Day with a healthy twist? Let's inspire each other to live a fitter, happier life! #IndependenceDay #FitnessMotivation #India" Feel free to customize it as per your preference and needs!

From fitness activities to mindfulness exercises, we help shape resilient and confident individuals. Make your child a part of our health and wellness club today and watch them thrive! 💪 #slps #SLPS #silverlineprestigeschool #students #learning #ExpressYourself #schools #nature #kutch #factsoflifes #learn