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Dementia is something many of us fear, and if we’ve had a family history of the disease, we kind of assume that means we’re likely to get it too. Not so. Only 1% of dementia is down to pure genetics. And if you do have greater genetic risk factors it absolutely doesn’t mean you’re going to develop the disease. Donna de Villiers and I explored some of the lifestyle factors that massively increase your risk of developing dementia, and shared some tips on how to build better habits that protect you from not only dementia, but other illnesses and diseases too. As Donna said: “Genetics load the gun, but the environment you live in pulls the trigger. So even if you have these markers, even if you have things going on, it doesn’t necessarily mean that is going to be the path you go down.” Dementia isn’t a disease of old age. It’s a disease that starts when you’re much younger but takes many years to show itself. It’s suggested that between 40-60% of dementias can be prevented or delayed by addressing 12 key risk factors, many of which are about your lifestyle. You have the ability to significantly improve your brain health and protect yourself from dementia by building healthier habits. How incredible is that? We all need to know information like this to understand why being healthy is the biggest asset you can build for yourself, and why it’s not about obsessing over the number on the scales. Listen to the full episode on any podcast platform, including Apple, Spotify, Amazon or YouTube. #dementia #brainhealth #healthyhabits #healthyliving #livestrong

Dehydration and Dementia It’s about 6:30am, my usual time to review everyone’s food/mood/lifestyle journals. I’ve gotten Zoie out for her business, lit my candle to spend a few quiet moments, journal and am ready to begin the day. Most days, I am remarking on the need for more water and also ways to include this critical beverage of life. Hydration is key for all body functions - cellular health, organ function, skin nourishment and detoxification (which we all need with the increase in environmental toxins). We also work with a demographic (menopausal women lacking adequate estrogen) who is concerned with preserving brain and cognitive health. Just yesterday, an article came across my desk sharing some shocking statistics about just how much of an impact hydration plays on cognitive performance. We do know that the body is about 60-70% water. 1 in 10 older americans is affected by dementia and alzheimers 75% of americans are dehydrated Being 1% dehydrated can affect cognitive function by 5% Being 2% dehydrated, may impose short term memory loss and a brief inability to do simple math computations Prolonged dehydration causes brain cells to shrink in size and mass There are many ways to remedy this situation and while drinking the baseline of +/- 6-8 cups water per day is important, including more fruits and vegetables with a high water content will also help with obtaining the needed electrolytes. A few choices include: Cucumbers: 96% water Tomatoes: 95% Spinach: 93% Watermelon: 92% Mushrooms: 92% Broccoli: 90% Place reminders in your awareness to hydrate regularly throughout the day - this can help you to achieve this most important goal. We at Intrinsic Wholeness are committed to your whole health, in mind-body and soul. Your memories on Facebook Julie, we care about you and the memories you share here. We thought you'd like to look back on this post from 1 year ago. 1 Year Ago

This is an important article that everyone interested in health, longevity, and happiness should read How to reduce the risk of developing dementia https://lnkd.in/g2ePnGHM from The Economist

New research suggests the potential for reversing cognitive decline in Alzheimer's patients through lifestyle interventions. A recent CNN article highlights one man's remarkable story of reversing his diagnosis through diet, exercise, and stress reduction. At Golden Companions, we believe in a holistic approach to senior care, focusing on both physical and mental well-being. We help seniors adopt healthy lifestyles and provide compassionate care to enhance their quality of life. Learn more about this promising research and how Golden Companions can support brain health in seniors: https://lnkd.in/eWDztA5n #Alzheimers #BrainHealth #SeniorCare #GoldenCompanions #HealthyAging #Caregiving #PreventiveHealth

New research suggests the potential for reversing cognitive decline in Alzheimer's patients through lifestyle interventions. A recent CNN article highlights one man's remarkable story of reversing his diagnosis through diet, exercise, and stress reduction. At Golden Companions, we believe in a holistic approach to senior care, focusing on both physical and mental well-being. We help seniors adopt healthy lifestyles and provide compassionate care to enhance their quality of life. Learn more about this promising research and how Golden Companions can support brain health in seniors: https://lnkd.in/eBqwR8uv #Alzheimers #BrainHealth #SeniorCare #GoldenCompanions #HealthyAging #Caregiving #PreventiveHealth

Research from the New Jersey Institute for Successful Aging suggests that positive perceptions about one's aging experience can be linked to longevity. The research shows that a one-point rise in subjective successful aging (SSA) equates to a 3% drop in mortality risk over nine years. Do you think that changing how people view their aging process is the key to a longer, healthier life? What steps can individuals take to foster a more positive outlook on aging? Let us know your thoughts below. #longevity #positiveaging  

Ever wondered about the secret sauce for successful ageing? Recent research unveils the intriguing role of personality traits in the longevity game. Individuals blessed with the golden combo of lower neuroticism and higher extraversion levels, notably the offspring of centenarians, emerge as champions in the art of healthy ageing.  Dive into the science of longevity, where specific personalities become the unsung heroes, paving the way for a life marked by vitality, resilience, and reduced chronic diseases.  #LongevityInsights #HealthyAgeingJourney #UnlockingLongevitySecrets #PersonalityMatters Learn more:

#HealthyLongevity starts with #HealthyLongevityKnowledge

High blood pressure (hypertension) is often associated with older adults, but what if it develops at a younger age? Recent research suggests that having high blood pressure in your youth can significantly increase your risk of dementia later in life. Understanding the Link: 🔗 Blood pressure is the force exerted by blood against your artery walls. Chronically high blood pressure can damage these walls, making them less flexible and more prone to narrowing. 🔗 This narrowing restricts blood flow to the brain, depriving brain cells of vital oxygen and nutrients. Over time, this damage can contribute to cognitive decline and dementia. 🔗 Early-onset high blood pressure is particularly concerning because it allows for more time for this damage to accumulate and increases dementia risk later in life. Remember, you have control over your health! By taking proactive steps to manage your blood pressure, you can invest in your brain health and reduce the risk of dementia later in life. #dementia #brainhealth #highbloodpressure #wellbeing #neurogen #fortmill

High blood pressure (hypertension) is often associated with older adults, but what if it develops at a younger age? Recent research suggests that having high blood pressure in your youth can significantly increase your risk of dementia later in life. Understanding the Link: 🔗 Blood pressure is the force exerted by blood against your artery walls. Chronically high blood pressure can damage these walls, making them less flexible and more prone to narrowing. 🔗 This narrowing restricts blood flow to the brain, depriving brain cells of vital oxygen and nutrients. Over time, this damage can contribute to cognitive decline and dementia. 🔗 Early-onset high blood pressure is particularly concerning because it allows for more time for this damage to accumulate and increases dementia risk later in life. Remember, you have control over your health! By taking proactive steps to manage your blood pressure, you can invest in your brain health and reduce the risk of dementia later in life. #dementia #brainhealth #highbloodpressure #wellbeing #neurogen #fortmill