RC13 SPORTS’ Post

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To truly develop a strong throwing arm, you have to train it in its most vulnerable position. Remote training falls short without addressing weaknesses, imbalances, fatigue, and recovery. Often, scaption and long-lever strength are neglected in favor of less effective approaches. Identifying needs can easily be done with the ArmCare.com platform. In throwing a +90 mph pitch, the shoulder muscles endure forces beyond body weight. Brayden Bonner, has allowed RC13 Sports to share his performance with the baseball industry. He is a free agent with a powerful throwing arm, demonstrating high level compression strength for the shoulder at 115% body weight strength for the throwing arm (approximately 234 pounds of shoulder and forearm strength). He can handle throwing a 4oz ball at 105mph. Don't settle for short-term gains. Strengthen your foundation, and watch your throwing arm bend without breaking. #baseballplayer #baseballcoach #baseballtraining #elbowpain #shoulderpain #sportsperformance

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