Regenerate’s Post

https://lnkd.in/g-7iREZQ A really interesting article about the production of serotonin in the gut and the overlooked correlation between mental health disorders (including schizophrenia and bipolar disorder) and distruptions in the gut microbiome. Worth a read!

Research has revealed a complex communication network between the gut and brain, known as the gut-brain axis. This intricate relationship impacts our mood, immune system, and cognitive function. A healthy gut fosters better mental health and overall well-being, while imbalances in the gut microbiome are linked to anxiety, depression, and other neurological issues. For more details, #suburblive #sanjitasingh #theguttalk #radhaarora #wellness #health #moodswings #wellbeing #health #lifestyle. Understanding the significance of gut health empowers us to make informed lifestyle choices that optimise our physical, emotional and mental performance.

Mind-Gut Relationship Mental Health Ever had a “gut feeling” that guided your choices? This connection between our mind and gut is real. It’s not just a saying. Our brain and digestive system, known as the “second brain,” greatly affect our health and mood. But how does this mind-gut link work? And what does it mean for our feelings and thinking? Key Takeaways The enteric nervous system (ENS), with over 100 million neurons, is often referred to as the “second brain” due to its complex influence on digestion and mood regulation. Research suggests a strong bidirectional communication between the gut and the brain, with signals traveling both ways and impacting various aspects of health and wellness. Functional gastrointestinal disorders, such as irritable bowel syndrome (IBS), have been found to overlap significantly with mental health conditions like anxiety and depression. The gut microbiome, the diverse community of microorganisms living in the digestive tract, may play a role in neurological, mental health, and functional gastrointestinal disorders. Strategies to improve gut health, such as dietary changes and probiotic supplementation, are being explored as potential treatments for certain mental health conditions. #mindgut #mind-gut #mind #gutbrain #brain-gut #mindgutconnection #mind-gutconnection #gutinflammationand #secondbrain #gut #pain

The Link Between Gut Health and Mental Well-being The connection between gut health and mental well-being has gained significant attention in recent years, leading to a better understanding of how the gut and brain communicate. Often referred to… >>> Read more

In this comprehensive article, we will get into the science behind the gut-brain axis, explore recent studies, and provide insights into how maintaining a healthy gut can support mental health. Additionally, we will discuss how diet, lifestyle changes, and mental health interventions may benefit both the mind and body. https://lnkd.in/gZSkeNhd

What an intriguing insight: your gut influences your brain more than you might think! 🧠✨ The connection between our gut health and mental well-being is profound. It's fascinating to consider how a balanced gut can lead to improved mood and cognitive function. The article reveals that gut microbiota not only supports digestion but plays a significant role in regulating stress and anxiety. 🌱💚 How do you think taking care of your gut might impact your daily life? Share your thoughts! 🗣️👇 #GutHealth #MentalHealth #WellnessJourney #PersonalGrowth #EmotionalIntelligence https://lnkd.in/gknXn3Ew

Can Gut Health cause Depression? The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety. The gut-brain axis, a bi-directional communication network between the gut and brain, is increasingly recognised as a key player in mental health. We explore how a balancing your gut microbiome supports your mental health and how imbalances may contribute to depressive symptoms. We’ll also discuss dietary and therapeutic strategies to improve gut health as a natural approach to alleviating depression. https://lnkd.in/gx5TQAH5

Writing for Mint Lounge, Hariprasad Varma discusses the connection between gut health and mental well-being, often referred to as the "second brain." He highlights the gut-brain axis, emphasizing how gut health can impact mood, choices, and overall health. #guthealth #wellness #mentalhealth https://lnkd.in/gAZGkfCV

https://lnkd.in/gJDsU4JY My new article on the scientific links between mental health and gut health, summed up and simplified.

Discover how the gut-brain axis impacts mental health and learn how diet and lifestyle changes can improve your well-being.