Individual/Group Therapist based out of Denver, Colorado specializing in adolescent/young adult DBT, ACT, and Psychodynamic Therapy.
https://lnkd.in/g-7iREZQ A really interesting article about the production of serotonin in the gut and the overlooked correlation between mental health disorders (including schizophrenia and bipolar disorder) and distruptions in the gut microbiome. Worth a read!
Gut health contributes to mental health and wellbeing. When you take care of your gut health, you’re boosting feel-good hormones like serotonin and reducing the impact of potentially harmful ones like chronically high cortisol levels. https://lnkd.in/e_wP8jdm #WDHD2024 #YourDigestiveHealth
Can Gut Health cause Depression? The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety. The gut-brain axis, a bi-directional communication network between the gut and brain, is increasingly recognised as a key player in mental health. We explore how a balancing your gut microbiome supports your mental health and how imbalances may contribute to depressive symptoms. We’ll also discuss dietary and therapeutic strategies to improve gut health as a natural approach to alleviating depression. https://lnkd.in/gx5TQAH5
In this comprehensive article, we will get into the science behind the gut-brain axis, explore recent studies, and provide insights into how maintaining a healthy gut can support mental health. Additionally, we will discuss how diet, lifestyle changes, and mental health interventions may benefit both the mind and body. https://lnkd.in/gZSkeNhd
https://lnkd.in/gJDsU4JY My new article on the scientific links between mental health and gut health, summed up and simplified.
Probably you've already heard about the ketogenic diet and how it is increasingly being recognized in research for its potential to help with mental health problems. If you want to understand why, read our latest blog. https://lnkd.in/eduUyURz
Marketing Director | Specialized in Healthcare Tech & Startups | Why Settle For What's Been Done Before?
You know I love a health & wellness blog that includes tips!
Our very own Dr. Brian Still is on the blog today talking about the gut-brain connection! Did you know research has shown that inflammation and pathogenic bacteria can worsen mental health symptoms? Lucky for us, he also included tips on how to improve our gut health 🍽️ Check it out today: https://lnkd.in/duEUbbpw
🧠How closely is mental well-being linked to iron levels? Recent research highlights the profound impact of iron deficiency anemia (IDA) on mental health – such as increased risks for anxiety, depression, and other disorders. Studies underscore iron's role in brain function, affecting mood-regulating neurotransmitters like serotonin and dopamine. Iron supplementation has shown promise in reducing psychiatric risks and improving symptoms for those with anemia. Given the critical importance of monitoring iron levels and symptoms during treatment, adopting a nuanced approach to managing iron deficiency is essential for improving one’s care and overall well-being 🙌 #MentalHealth #IronDeficiency #Anemia #HolisticHealth
Co-founder & Editor SUBURB, Gurgaon. Co-founder, Are You Lit-Curating a tapestry of meaningful conversations, ideas, and stories that inspire. Certified NLP & Reiki Practitioner.
Research has revealed a complex communication network between the gut and brain, known as the gut-brain axis. This intricate relationship impacts our mood, immune system, and cognitive function. A healthy gut fosters better mental health and overall well-being, while imbalances in the gut microbiome are linked to anxiety, depression, and other neurological issues. For more details, #suburblive #sanjitasingh #theguttalk #radhaarora #wellness #health #moodswings #wellbeing #health #lifestyle. Understanding the significance of gut health empowers us to make informed lifestyle choices that optimise our physical, emotional and mental performance.
Medical Doctor. Fractional Chief Well-being Officer Emergent Africa. Well-being & Exec Coach
Depression is a common and often debilitating mental health condition. It has long been recognized for its profound impact on individuals' well-being. Rates of depression have been increasing for years and in 2023 reached new highs. Recent research has unveiled a deeper connection between depression and physical health, shedding light on how metabolic impairment might play a role https://lnkd.in/dj64jBAD #wellbeing #mindbodyspirit