Sea to Summit Global’s Post

Wondering “where should my baby sleep during travels?" As a parent, one of the most common concerns during travel is ensuring our little ones get a good night’s sleep. Don’t worry, I’ve got you covered with some great options. Read here to learn more 👉🏼: https://lnkd.in/e26ypERi #sleepconsultantcertification #babysleepconsultant #gentlesleepcoaching

Summary: Sleeping on overnight trains can be challenging, but there are a few packing essentials that can help. The author recommends bringing earplugs to block out noise and create a more relaxing environment for sleep. They also suggest packing a sleep mask, such as the NodPod weighted sleep mask, to block out light and create a sense of familiarity. These items have helped the author get the best sleep they've ever had on an overnight train. Takeaway: Packing earplugs and a sleep mask can greatly improve your sleep on overnight trains, creating a more comfortable and familiar environment. Hashtags: #overnighttrainsleeping #travelsleepessentials #sleepingontrains #travelcomfortably

When a Forbes writer asks you to contribute your tips for what to put on your nightstand for a relaxing bedroom environment, you say YES! My tip?👇 “𝘓𝘢𝘵𝘦𝘭𝘺, 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘩𝘢𝘯𝘥𝘩𝘦𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘤𝘰𝘢𝘤𝘩 𝘤𝘢𝘭𝘭𝘦𝘥 𝘔𝘰𝘰𝘯𝘣𝘪𝘳𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘸𝘢𝘬𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵. 𝘍𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘮𝘺 𝘣𝘳𝘦𝘢𝘵𝘩 𝘰𝘧𝘵𝘦𝘯 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱. 𝘚𝘵𝘶𝘥𝘪𝘦𝘴 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵 𝘱𝘢𝘤𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘷𝘢𝘳𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘭𝘰𝘸𝘦𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺.” The other sleep experts quoted in the article share some great nightstand items as well! Check out the article here - - - > https://lnkd.in/eYZF-HdD #sleep #sleepcoach #healthandwellness -------------------------------------------------------------------------- I’m Morgan Adams 🙋🏻♀️, CFO (Chief Sleep Officer) of Morgan Adams Wellness. Helping exhausted leaders, teams, and entrepreneurs claim better sleep 💤 Providing sleep coaching and consultancy 🆘 Ring the bell on my profile to be notified about all my posts on sleep + wellness.🔔 Connect with me so we can support each other.🔝

⌛ Struggling to find time to improve your sleep? As a busy solopreneur, it might seem impossible to carve out even 15 minutes a day for a sleep improvement. But consider this: investing a small amount of time today can save you countless hours of lost productivity and energy the next day. Imagine waking up refreshed and ready to tackle your day with full energy. 🤸 The "Master Your Sleep" is designed to fit seamlessly into your busy schedule, ensuring you get the rest you need without sacrificing your precious time. Actually, it will give you time back, because you know how to rest effectively and to create more energy. 🔸🔸🔸🔸 Last week a client told me “It’s so easy to implement and so powerful at the same time and I already have more energy after 1 week” 🔸🔸🔸🔸 💰Worried about the cost? Think of it as an investment in your health and business. Poor sleep can lead to costly mistakes, decreased productivity, and even health issues that could end up costing you more in the long run. The "Master Your Sleep" program offers a holistic and personalized approach, ensuring you get the best value for your money. With continuous support and real-time assessments, you'll see tangible improvements in your sleep quality and overall well-being. 🫂By prioritizing your sleep, you'll be more present, patient, and energetic for your loved ones. This program helps you create a balanced life where you can be your best self for both your business and your relationships. It's time to take control of your sleep and transform your life. → DM me if you have any questions. Just 5 days left at this price point: 354€ #productivityhacks #betterleep #entrepreneurlife #wellnessjourney

Happy National Nap Day! 😴 This unofficial sleep holiday dates back to 1999 and was selected because Americans are more 'nap-ready' than usual after losing an hour of sleep due to daylight saving time. But don't overdo it, think Power Nap! Just enough to give you a burst of alertness and energy to get you through the day. Healthy Nap Tips: 😴Keep them short. 10-30 minutes is best for productivity boosts. 😴Longer Naps should be a full 90 minutes (but keep them before 4pm to avoid interrupting night-time sleep) 😴Only use naps to offset sleep if you are not meeting your sleep need. Don't overdo it! What are the benefits? ➡Reduce sleepiness ➡Improve Concentration + Focus ➡Boost Energy Levels ➡Regulate Mood + Emotions #nationalnappingday #nationalnapday #powernap #sleepeducation #sleephealth #sleepcoach #sleepconsultant #resetyourhustle #takeanap #thedozeco #thedoze #startwithsleep #sleepbettertonight #716sleep #reclaimyourrhythm The Doze | START WITH SLEEP, LLC

Why is a Sleep Routine important? ❓ At ihp:ANALYTICS, we understand the science of sleep and the significant impact it has on productivity, well-being and organisational culture. Our datasets contain millions of objective data points, allowing us to quantify how our working lives have an impact on our sleep habits. Having a regular nightly routine can enable you to fall asleep quickly and massively boost the duration and quality of sleep. Try incorporating some (or all) of these top tips to create the ideal sleep routine for you. ⏰ Consistent Sleep Schedule: Go to bed / wake up at the same time daily. 📴 Screen-Free Bedtime: Avoid screens before sleep for better rest. 🛌 Make your bedroom cool, dark, and quiet. ☕ Limit Caffeine & Alcohol: Especially in the evening. 🧘♀️ Relaxation Techniques: Try deep breathing or meditation. 😎Prioritise Downtime: Regularly recharge for peak performance. 🚴♂️ Exercise Regularly: Aim for 150 minutes of moderate activity per week. 🍽 Avoid Heavy Meals: Especially close to bedtime. ❓ Do you want to know how the sleep of your workforce is affecting your culture, wellbeing and productivity? 📧 Contact ihp:ANALYTICS to unlock the wellbeing and performance potential within your organisation www.ihp-analytics.com https://lnkd.in/esAeepg8 #sleep #humanperformance #sleepisyoursuperpower

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐢𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞? Here are top 3 tips to help you get back on track:   𝐒𝐞𝐭 𝐚 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐥𝐞𝐞𝐩 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞: Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's sleep-wake cycle. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐁𝐞𝐝𝐭𝐢𝐦𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞: Develop a relaxing pre-sleep routine to signal to your body that it's time to wind down. This could include activities like reading, taking a warm bath or practicing mindfulness meditation. 𝐋𝐢𝐦𝐢𝐭 𝐄𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐭𝐨 𝐒𝐜𝐫𝐞𝐞𝐧𝐬: The blue light emitted by phones, tablets and computers can interfere with your ability to fall asleep. Aim to power down your devices at least an hour before bedtime. I know it's not easy, it takes a lot of self-discipline but it's worth it! Implementing these strategies can help regulate your sleep patterns and improve the quality of your rest.   Tomorrow I will suggest some tips for my fellow Muslims who struggle in the summer months, especially us in the northern hemisphere!   #sleeptips #healthyhabits #healthylife #bettersleep #betterhealth

🌙✨ Promote Deeper Sleep with Get Grounded Shop ✨🌙 Using our grounding bedsheets helps you achieve a restful night's sleep, leaving you refreshed and rejuvenated in the morning. 💤💫 Experience the benefits of better sleep, improved sleep quality, and bedtime bliss with our sheets. 😴🌟 Recharge and relax with our sleep wellness products, as they promote deep and restorative sleep. 💆♀️💤 Don't miss out on this amazing deal! 🔥🛏️ SALE ALERT: Get 15% off any fitted grounding sheet with code BF2023 at checkout. 💸🔖 Take advantage of our bundle offer and automatically receive a 20% discount when purchasing multiple sheets or kits. 🎁🛏️ Rest assured knowing that all our sheets come with a conductivity guarantee. Test your sheets just like we do! Plus, receive a free continuity tester valued at $75 USD with every order. 🧪💯 Hurry, our biggest sale of the year is ending soon! Don't wait until it's too late. Sale ends on November 24th, 2023 at 11:59pm EST or while supplies last. ⏰🛒 #BetterSleep #RestfulNights #SleepWellness #Recharge #Relaxation #ImprovedSleepQuality #BedtimeBliss #SleepHygiene #RestorativeSleep #SleepBenefits #SaleAlert #BlackFridaySale #DeepSleep #GroundingSheets #Promotion #LimitedTimeOffer

DID YOU KNOW? Sleep Debt Worsens Travel Fatigue. Sleep debt is the difference between how much sleep you’re getting and how much you truly need. Before a trip, implement healthy sleep habits. If you're getting 7-9 hours of sleep at home, you may find that missing a few hours on the plane isn’t that bad. 😴 What if sleep debt isn't your issue? Read our blog for other long-haul flight tips: https://loom.ly/YP1Rksg #JTBBizTravel #SleepingOnPlanes #Rest #BusinessTravel

Struggling with your sleep? 😵💫😵💫😵💫 Sleep is one of the top pillars of optimum health. If you are struggling, then I strongly urge you to make it a priority to fix your sleep, especially since it was #WorldSleepDay on Friday. Here are my top 5 tips to optimize sleep: 1️⃣ Optimize light first thing in the morning: Don't look at your phone for the first hour after waking. Get outside and get sunlight into your eyes without sunglasses to balance your circadian rhythms. 2️⃣ Dim the lights at night: For the last few hours before sleep, dim the lights as you get ready for sleep mode. 3️⃣ No screens 2 hours before sleep: Use blue blockers if you must or read a book. Have an Epsom salt bath to get into relaxation mode. No violent Netflix shows! 4️⃣ Avoid eating 3-4 hours before sleep: Digestion keeps you awake. 5️⃣ Turn off all electronic devices: The EMF from the Wi-Fi signals will disrupt your sleep quality. Ideally, keep them out of the room, and make sure no Wi-Fi router is in your bedroom. Turn it off if it is at night. Want more tips? DM me! I'd love to support you to sleep like a baby. I specialize in this and get amazing results with my clients. Let's jump on a call and see how I can help you. 😴💤 #sleep #sleepbetter #howtosleepbetter #sleepbetterlivebetter #howtosleepfast #tipsforbettersleep #WorldSleepDay