Physical and mental health are intertwined, and healthy physical habits help children build emotional wellness. ✨ When children take care of their bodies through movement, nutrition, and rest and sleep, they’re also taking care of their brains. Some ideas to help children stay healthy in body and mind might include: · Having a dance party 🕺 · Eating a variety of fruits and vegetables 🍎 🥦 · Creating a nighttime routine to wind down from the day 🛏 To find our new printable and discuss with kids how these habits help care for our brains, visit: https://lnkd.in/eiaPEciX #EmotionalWellbeing #Resources
Great tips Grover! Love the dance party idea:)
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I help organizations develop their workforce personally & professionally | Author "Everybody, Be Cool!"--personal and professional development book (and journal!) 🌎✨📈 | Writer, Speaker, and Trainer
1wYou go, Grover! 💙