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Why is empathy something we work on in group therapy? In the group, you can learn how to develop more compassion for others, understand how others struggle, and find ways to support them. These skills can improve your personal or work relationships if you put them into practice. When you feel supported by the group analyst and group members, you can start to accept their support. Importantly You learn how to have empathy for yourself. A successful therapy group therapy will always be a safe space where you can express yourself and feel less alone. There are many benefits to group therapy – if you'd like to contact any of our experienced group analysts to find out more head to our websites. ________________________________________________ Follow us on LinkedIn to find out more about Group Therapy Don't miss a post - hit the 🔔 Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts that have spaces in their groups right now #mentalhealth #mentalwellbeing #personaldevelopment

If you feel apprehensive about your first group therapy session, here are 3 ways to prepare and make the most out of your sessions. 1️⃣ Be clear on the group rules Take a moment to understand what is expected of all group members, if you are unsure then speak to the group analyst leading the group beforehand. They will be able to reassure you and answer any questions. 2️⃣ Set your personal goals Think about what you'd like to achieve through group therapy. You will have discussed these with the group analyst before joining the group, these may change over time but having clear goals when you start is a good idea 3️⃣ Prepare to share Group therapy is a collaborative effort. Embrace the power of sharing. Be open about your experiences and, equally important, lend a listening ear to others. The richness of the group lies in the exchange of perspectives and stories. Just one more thing 👇 Confidentiality is key to group therapy. What's shared in the group stays in the group. This creates a safe space for vulnerability and authentic connection. We are a network of experienced and highly qualified group analysts running groups online and in person. You can check which groups have availability on our websites. #mentalhealth #therapy #grouptherapy #wellbeing

These are great motivational interviewing questions to help keep the client engaged in sessions and identify their strengths, successes, and positive factors which will help keep them motivated towards the work they are doing with themselves.

Saturday morning reflections: In the intimate moments of therapeutic engagement, I witness resilience and transformation firsthand, guiding individuals and families towards healing and empowerment. These interactions remind me of the profound privilege and responsibility inherent in the work that we do, reinforcing my commitment to fostering positive change at the individual level. Simultaneously, my involvement in shaping hospital systems policies alongside a talented team of experts allows me to contribute to broader systemic improvements. By bridging the gap between theory and practice, we strive to create environments that prioritize patient care, efficiency, and equity. It's a testament to the power of collaboration and collective vision in effecting meaningful change on a larger scale. As I navigate between these micro and macro spheres, I'm continually inspired by the resilience of the human spirit and the potential for collective action. Additionally, this gives me great pride knowing that as a Social Worker, I am effectively contributing at each level. Each role, each interaction, reaffirms my belief in the importance of holistic approaches to healthcare and the profound impact of every individual contribution. Today, I'm filled with gratitude for the opportunity to engage in work that not only challenges and fulfills me, but also enables me to make a difference, one connection, one policy, at a time. #socialwork #healthcare #therapy #psychotherapy #microlevelwork #macrolevelwork #reflections

Therapists, what do you say when a client says, "I don't know what to talk about." Cue the summary from the last session, sharing key takeaways and impactful moments. Then, pivot to the client and ask about their feelings and thoughts on the previous session. This can be a great way to warm up and transition into how your former work impacts the present. Ask, "How would you feel if we took a step back and checked in on how you feel therapy is going?" or "We haven't checked in on how it is to work together. How do you feel it's going?" This can be an opportunity to shift away from the momentum to discuss macro progress, ask for feedback, and check in on your therapeutic relationship. "I don't like looking for problems. If we're feeling settled and calm, why don't we check in on our wins and celebrate them together?" This is one I use, and this approach challenges the misconception that therapy is only for severe issues and highlights its preventative and maintenance aspects. Take the opportunity to check in with "the body" by doing a scan and asking if any feelings are arising. If the client remains disconnected and insists they don't know, exploring ambivalence can be a way to discuss discrepancies in their motivations or internal conflicts. Therapists may feel caught off guard when clients turn the conversation back to them, especially at the beginning of a session. Depending on the context, it's essential to consider whether the client's response reflects defensiveness, avoidance, attachment issues, or a protective part. But you knew that! 😉 #mentalhealth #mentalhealtheducation #therapy #clinicalsupervision

I often use these strategies. It is quite helpful

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“Please remember, as therapists, we are very much part of the equation.” 🧩 “You can take your client only as far as you yourself have been.” 🚶♀️🚶♂️ Have you ever wondered about the concept of self-care for therapists? 🤔 It’s an intriguing thought. As therapists, we are often perceived as the guiding light for others, navigating through their challenges. 🌊 But what about our own wellbeing? The necessity for therapists to engage in therapy themselves is a topic worth exploring. 🌱 In this noble profession, we frequently confront our own shadows while endeavoring to be a beacon of hope for others. 💡 This dual role of personal and professional development makes self-care not just beneficial, but essential. 🌺 How can we effectively guide others if our own light is dimming? How can we fill others’ cups if ours are empty? 🥛➡️🥛 Acknowledging our humanity, recognizing that we are not infallible gurus, is crucial. 🙌 It’s about giving ourselves the same support and compassion we advocate for our clients. By doing so, we not only thrive personally but also honor the sacredness of our profession. 🎗️ I’d love to hear your thoughts on this. How do you perceive the role of therapist’s own self-care in therapy? 💬👂 #TherapistSelfCare #MentalHealthAwareness #SelfCareInTherapy #TherapistJourney #HealthcareProfessionals #EmbracingHumanity

How to practice gratitude to improve mental health? The science of gratitude is vast and convincing. Here are 8 personal and workplace gratitude practices for healthcare professionals, proven to support mental health, overall well-being, and job satisfaction. https://bit.ly/3OMhLlz #GratitudeScience #PositivePsychology #MentalWellness #Mindfulness #WellBeing #HealthcareSector #Physicians