Workplace Options’ Post

Lost is often uncomfortable, and there is no rule book to grieve. It is important to recognize that it has an effect on us. The article "When Loss Hurts: 6 Physical Effects of Grief " by Goodtherapy.org discusses the different stages of grief and the mental health issues that often arise during the grieving process. It emphasizes the importance of seeking support from mental health professionals, friends, and family and provides resources for finding the help you need. The article also acknowledges that everyone grieves differently and that taking care of oneself during the grieving process is essential. Overall, the article provides a helpful overview of the links between grief and mental health and encourages individuals to prioritize their well-being during this difficult time. https://lnkd.in/emvbMKSW

Everyone experiences grief and grief comes in so many shapes and sizes. I invite you to read this article on navigating grief and loss as a way to maintain and improve your mental health. In wellness, Sharon

For National Grief Awareness Week we have updated the grief section of our Mental Health Awareness Resources page and consider why we may avoid having conversations about grief at work. #InEquilibrium #WorkplaceWellbeing #NGAW23

"While anxiety is a normal part of grief, professional help should be sought when this issue starts to negatively affect your day-to-day life or the distress caused by this emotion becomes overwhelming. It is important to remember that a proportion of bereaved people can develop severe and ongoing anxiety issues. If in doubt, play it safe and talk through your situation with your GP or registered mental health professional (e.g., psychologist, grief counselor)." | via Psychology Today | #grief #anxiety https://lnkd.in/eShzge7S

Are you going to shoulder a loss without concern for your emotions? Or are you going to help yourself process positively? This may help: https://lnkd.in/dN3FnsFZ Day 17/20 of posting my evergreen mental health content that may help someone. #mentalhealth #therapy

With it being Loneliness Awareness Week and Men's Mental Health Awareness Week, here are our Top 10 ways to combat and cope with loneliness: https://lnkd.in/eVP_gZzu

7 steps to find healing during grief and loss Last week was a hectic one for me as a therapist as I worked on cases of loss and grief which I've not worked on in a while As humans, we can grieve over anything (yeah, I said so) From the loss of a loved one to the loss of a job, a relationship, or a significant life change The journey through grief is real and can feel overwhelming Grief is a natural response to loss... It is an emotional response, an acknowledgment of whatever is gone and may never be recovered In all these struggles, there are strategies and coping mechanisms that can help you navigate this difficult time which will lead to your healing ✅ The first thing you need to do is acknowledge your feelings - Allow yourself to feel whatever emotions arise without judgment - Grief can manifest in many ways, such as sadness, anger, guilt, or even denial ✅ The next step is to take care of yourself! - Eat nutritious meals, exercise regularly, and get plenty of rest - Engage in activities that bring you joy and relaxation, whether it's reading, listening to music, or spending time in nature ✅You have to find healthy outlets for expressing your emotions, such as journaling, art, or music - This will help you process grief as an emotion and also lead you to find meaning in your experience ✅ Do not hesitate to reach out to friends, family, or a support group for comfort and companionship - It will provide you solace and comfort during this period ✅ Allow others to help you in practical ways, such as running errands, preparing meals, or taking care of household tasks - It is a good antidote to fight loneliness and helplessness particularly if you are grieving the loss of a loved one ✅ Healing is a process not a sprint! - Allow yourself the space and grace to move through the process at your own pace, and do not rush yourself to "get over" your loss ✅ While it is important to honor your grief, it's also essential to celebrate life and find moments of joy amidst the pain - Treasure the memories you shared with your loved one and find ways to keep their spirit alive in your heart Remember, grief is a natural and necessary process, and there's no timetable for healing... I am Bosede Oyelakin, your Mental Health Therapist and Counsellor I am open to offering training to organizations, speaking engagements, and collaborations on mental health and wellness, child and adolescent development, and self-development Save this post and share it with all your friends and loved ones... Happy New Week🤗

Grief can be overwhelming and isolating, especially for our teenagers. In the article, we cover the 9 best tips to help grieving teens made by our team of registered mental health professionals. 💫

Trigger warning: the taboo of death. As it’s mental health awareness week, I wanted to share reflections on my personal and professional experience of grief, as I don’t think we talk about it enough. My dad was my hero. When he died suddenly from a cardiac arrest - with no prior illness or warning - the shock was unimaginable. The fact that it happened as the first lockdown was ending was heartbreaking - I saw him twice in 5 months. Grief is unpredictable. There’s no path to follow and although there is comfort in the support you have from people around you, it’s a journey you make on your own. My dad taught me so much. How to be resilient. The importance of good communication. The joy in music, reading, history and red wine. He was the epitome of the businessman of his generation - never late, known for his wise counsel (he held over 80 board director roles in his career which I only found out at his funeral) and he was so kind, the ultimate host. The best grandad. For me, the day I feared the most in my life - losing my dad - started when I finished a zoom call with a customer. 27 missed calls. A horrible two hour drive to get home. My life changed in seconds. One of the things I’ve learnt is that death is still a massive taboo for many people. I appreciate it’s difficult to tackle the subject, and there’s always a worry about saying the wrong thing, but most people who have lost someone want to talk about them more; but don’t for fear of upsetting people. There’s a huge outpouring of support when someone dies, but it’s the months that follow when a thoughtful conversation could have the most impact on their mental health. These three things might help you one day: 1. Don’t be scared of asking someone how they are when they are grieving, or talking about their loved one. The worst thing that might happen is they are having a bad day and don’t want to talk, but most likely they will be happy to engage, or appreciate the effort you are making at least. You don’t have to have the answers, just listen. 2. Every organisation is different when it comes to compassionate leave - but it just makes sense to be as flexible as possible to support each person’s unique situation. I was very lucky to have a manager who understood me, my family, my mum’s previous illness. He gave me space, advocated for me and was a huge part of helping me build myself back up. When I returned to work I did everything I could to repay the kindness and flexibility. Also there are days later down the line when the burden of grief is heavy, perhaps birthdays or milestones - awareness and support in these moments means so much. 3. Be kind. You never know what someone is going through. It’s been almost 4 years since I lost my dad and in some ways it gets harder, I miss him so much. For no reason at all, some days my heart just hurts. This post is for anyone who has lost someone as a reminder that you are not alone. I’m always here if you want to talk. ❤️

Grief One of the remaining blindspots in the employee experience Companies like Google have a robust and effective strategy in place to support their team and their loved ones (check the article to see what it is) Companies like Puma give you one day off Obviously, there's still work to be done. and from a well-being perspective, the effect on our mental health can be tremendous. Check out our most recent article on grief in the workplace below by the wise and wonderful Bianca Errigo. https://lnkd.in/ePnb8cye